關於 mental health day off school ，我們在網路上蒐集到這些相關的討論、資訊與評價

My iPad is full of all the lectures I have to read every day, so I’m always finding ways to decorate it to make studying more fun!
Huge thanks to @shopmoods for sending me some stickers from their new mental health awareness line. Medical school can be especially trying on self esteem and mental health - I love the daily reassurance that I’m “still growing”...and will be for the rest of my career 🌵
What’s even better is that a portion of proceeds goes to charities to support this cause. Use my code STYLEDBYEMM20 for 20% off their products!

เส้นชัยไม่ได้อยู่ในสนามวิ่ง
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ผมละเลยการตรวจสุขภาพมาเนิ่นนาน ตั้งแต่เลิกทำงานประจำก็ไม่ได้ตรวจสอบคุณภาพร่างกายอีกเลย นับเวลาได้เกินสิบปี ญาติมิตรเตือนว่า เมื่อเคลื่อนผ่านมาถึง 'หลักสี่' โรคภัยกำลังจะทำหน้าที่ของมันแล้ว ควรไปส่องกล้องมองหามันเอาไว้ ก่อนจะถูกจู่โจมฉับพลันแล้วล้มป่วยแรงแบบไม่มีสิทธิแก้ตัว

มะเร็ง หัวใจ เส้นเลือดตีบ ถุงลมโป่ง ตับแข็งหรืออ่อน ปอดดำหรือชมพู ควรรู้เอาไว้บ้าง
...Continue ReadingThe Finish line is not on the running field.
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I have been neglecting my health check for a long time since I quit working. I haven't checked my body quality again. I count the time for more than ten years. My friends warn that when I move through ' lak four ' illness is about to do its duty. I should go to Look for it before being attacked suddenly, then fall sick without excuses.

Cancer, heart, blood vessels, emphysema, cirrhosis, or soft, dark or pink lungs

I nodded but always neglect like many things in my life

Time has passed. I have turned from human ' Workaholic ' or ' a human being that I named ' homo finishers ' or crazy breed running.

Been working out in addiction for two years, eight marathons, one 200 kilometers, and 70-100 km cycling. All of these are fun and tricky.

Medals are gifts and proof of which field we have been through. But more importantly, before taking ourselves through those torture, we have to practice hard and consistent.

I went back to school life again. Happy waking up, sweating like a dam.

I feel refreshed than early thirties, mental and spiritual condition. Become young instead of age numbers.

Well, physically, mentally, I can feel myself, but one thing that I never knew was that the internal organs and science measurable. Bad or great?

...

At the age of forty, it's time to have full health check. Wait for the results with the focus on liver, spleen, kidney, heart, lungs, fat in the ve

Then I opened the door to hear the verdict from the doctor's mouth.

"heart effect through"

The doctor said that the last fat result (ten years) is a heavy crisis. Even though I need to reduce cholesterol fat. Blood Sugar is worrisome. That's the health of not even thirty!

"today is better" Doctor Yim

Good heart, fat decreases cholesterol. Only fat. The result of hereditary as high as sisters and mother, but reduced from last time. Reduced to 'UNWORRISOME' level.

" today, I haven't given medicine " doctor smile " try to try to drop again. Let it touch the lowest point as hereditary allows. It may not need medicine at all "

Working out again. Getting fit - doctor recommended

I nodded and told the doctor, " I will try. Next time it will be better than this time

"everything is reduced. Weight, sugar, fat, cholesterol, liver, lungs, heart is good"

"let me catch a pulse"

I put my wrist.

"it's considered dancing but still fit. If you fit like an athlete will dance very slowly" like a doctor challenged me to get more fit.

I nodded "okay. Next time I will be more fit"

"see you again next year, hopefully better"

I raise my hand to pay respect to the doctor

...

Bring this story because I'm happy. I want to show off this joy. But more than that I want to invite brothers and sisters to take care of yourself.

I start by running 5 km a day Because I can't stand my own chubby. Change my goal to finish line marathon. Then run at least three days a week. Average 30-40 km. A week until I used to be fat, heart, fat, fat, fat all over the finish the marathon.

More than the body is a refreshing mind.

Admittedly, I'm addicted to running. It's a drug that works. We are happy every time we use it. Even before running, we have to get a bit of a bit of a bit of a bit of a bit of a bit of a

I used to be happy and proud when I ran the finish. Today is a new feeling. I'm so glad when I listen to the doctor's mouth results.

Just like today, I got an invisible 'Coin' as a gift.

Stats are not time, page or distance. If it's the results and it looks like there is still a finish line to go on.

The more fun getting fit and practicing

...

Some people argue that there are many exercises. Just a moment, they are hit by a car and die. Yes, exercise doesn't guarantee longevity. It may not be as important as feeling good as the cuddle of the body and heart every day that we are. Live live

Fatigue from work, stress from race, confused mind from hustle, depression from many things that accumulation may unfold or less in a simple way -- just pick up your shoes and go out to sweat.

If my late twenties found myself today, he would be surprised why the clock is ticking ' how it's younger than me ' and he would like to thank whatever it is bringing ' running ' addiction into my life. And him.

Eliud kipshoke - one of the world's best marathon runner - once claimed an ancient quote, " the best time to plant a tree was twenty-five years ago, but the good time is today

Taking care of your health is like that.

This evening is the best time.

Pick up the shoes and go run

Ourselves in the next twenty five years, thanks to ourselves today.

Planting trees 🌲

#หยิบรองเท้าแล้วกลับไปเป็นหนุ่มสาวกันอีกครั้ง
#หยิบรองเท้าแล้วรักษาความเป็นหนุ่มสาวกันเอาไว้
#แท็กไปชวนคนที่คุณอยากให้เขาอยู่ด้วยกันไปนานๆ
#ด้วยรักและปรารถนาดีครับ 😊Translated

Talked to Suzanna Barna, 17, ahead of the 3/24 March For Our Lives. She's a survivor from the Parkland High School shooting.

"I was in my newspaper class, the fire alarm went off, we all rushed downstairs...I had to hide in a closet for an hour and a half that day. I tried to stay as calm as possible, because there were a lot of people emotionally hysterical. It was so important to be quiet because you didn't know if you would be the next one, the next room to be shot at. "

"This movement is different cause it's run by kids who went through the experience...I came to the DC March For Our Lives.
This march shows the national and international support we are receiving for gun reform, mental health, and school safety. It's just so important that everyone shows up."

明天在DC的大遊行前，跟這個來自佛州的高中女孩Suzanna 聊了從槍案至今的心路歷程。

「（槍案發生時）我正在新聞寫作教室，火警鈴聲大作，我們全跑下樓⋯⋯那天我躲在櫥櫃裡一個半小時。我試著盡可能保持冷靜，很多人都精神崩潰歇斯底里了。當時保持安靜非常重要，因為你不知道自己是不是下一個、下一間被掃射的教室。」