🌈 Eat a rainbow! Ahh, how I miss my WFH life with my honey back in Hong Kong.
When work gets too 🤯 hectic, it can be exhausting to think about what to eat for breakfast, lunch and dinner.
But we recognise that it is important to eat well. Especially when we get really busy, we need to fuel our 🧠💪to make good decisions at work and not a food coma after a meal.
😋 So we signed up for @eatologyhk meal plans for the 2nd time!
I went for the Asian meal plan while @thejoannelim opt for Mediterranean.
We were impressed that @eatologyhk meal plans are so highly customisable, healthy and delicious all at the same time. No added MSG.
💁🏻♀️ If you're planning to try it, you can use my discount code: FOODTRAVELBABE150 to enjoy HK$150 off for your program.
Pro tip: Make use of their live chat on @eatologyhk website and get a complimentary consultation from their in-house nutritionist - free of charge.
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#FOODTRAVELBABE
同時也有3部Youtube影片,追蹤數超過13萬的網紅暗網仔出街,也在其Youtube影片中提到,Instagram: https://www.instagram.com/dw_kid12/ Facebook: https://www.facebook.com/deepwebkid/?modal=admin_todo_tour 訂閱: https://www.youtube.com/chan...
「meal plan hk」的推薦目錄:
- 關於meal plan hk 在 Facebook 的精選貼文
- 關於meal plan hk 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最讚貼文
- 關於meal plan hk 在 thisgirlabroad Facebook 的最讚貼文
- 關於meal plan hk 在 暗網仔出街 Youtube 的最讚貼文
- 關於meal plan hk 在 GoGreenGoLean - Susana Tsang Youtube 的精選貼文
- 關於meal plan hk 在 GoGreenGoLean - Susana Tsang Youtube 的精選貼文
- 關於meal plan hk 在 20% Fat Loss! Nutrition Kitchen HK Healthy Meal Plan Review ... 的評價
- 關於meal plan hk 在 Best Healthy & Tasty Meal Plan in Hong Kong | YOUNI營養餐 ... 的評價
meal plan hk 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最讚貼文
❤ Chinese New Year Or Covid New Year? ❤
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Even though this year will be the first year I'm celebrating Chinese New Year without my beloved daughters, I'm thankful for the coming new year as with every passing day, I'm days closer to reuniting with my daughters.
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That gives me hope because the current pandemic, as unfortunate as it is have brought us closer together & reaffirms the importance of family & staying together. This too will pass, & I look forward to those days.
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Thanks, Coco Steamboat for this beautiful heart-warming video, it touches my heart & Auntie Lilly cried a little missing my daughters evermore. Just plan for a Virtual Reunion Meal between Msia, HK & SG!
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#FollowMeToEatLa
#cny2021
#cocosteamboat
#cocodabao
meal plan hk 在 thisgirlabroad Facebook 的最讚貼文
Now that we’re faced with even more restrictions like not being able to dine in at restaurants, it’s the perfect opportunity to stay home and try a meal plan. 🙃
I tried out Eatology for five days - you choose the type of plan you want (optimal performance, paleo, gluten free, etc.), the number of calories you want per day, and the number of meals/snacks. Based on that, they create a meal plan for you and deliver it to your door daily. Also, for those concerned about the environment, Eatology uses @vegwarehk which is eco-friendly and compostable! 🌱
If you’re interested in trying Eatology, you can use code THISGIRL2020 for HK$100 off your first order (only available until the end of the month).
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thisgirlabroadhk
meal plan hk 在 暗網仔出街 Youtube 的最讚貼文
Instagram: https://www.instagram.com/dw_kid12/
Facebook: https://www.facebook.com/deepwebkid/?modal=admin_todo_tour
訂閱: https://www.youtube.com/channel/UCKC6E5s6CMT5sVBInKBbPDQ?sub_confirmation=1
Spotify: https://open.spotify.com/album/2LjUOH9T9j21GiX8jzytu6
異度空間恐怖APP: https://www.youtube.com/watch?v=6PiyPZ3d_Fw&t=12s
首支單曲: https://www.youtube.com/watch?v=UASHWB6Ai9Y
鬼故事: https://www.youtube.com/watch?v=-CfqxuCHq3Y&t=3s
我的成長故事: https://www.youtube.com/watch?v=Kdhtp6A6YJE
我講 '香港' 10,000次: https://www.youtube.com/watch?v=-G4uDe3QUfs
我受夠了, 我的精神困擾: https://www.youtube.com/watch?v=aQ6uxaQhiS4&t=7s
24小時內學印度話: https://www.youtube.com/watch?v=g3EmtyVK1BQ&t=55s
5個香港隔離人士的難處 | 24小時生活記錄
5個香港酒店隔離的難處 | 24小時生活記錄
24小時生活記錄香港隔離人士記錄
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2020年5種香港隔離人士生活的難處
14天香港隔離酒店生活 | 5種難處
14天香港酒店隔離Staycation
酒店隔離14日Staycation全記錄
14日酒店隔離Staycation全記錄
酒店隔離人士生活的5大難處
5個香港隔離人士的難處 | 24小時生活記錄
(皮膚是要呼吸新鮮空氣的)
(這樣不行)
暗網仔出街的觀眾大家好! 今天是我回香港14天家居隔離的第二個星期.在香港沒有 “家居” 的我只好在一間酒店度過總共336小時在一個房間的生活. 每日如是..這個㬌什麼也不變. 唯一不同的每日3餐有得選擇.
(Film yourself making the call) 可能每天8點早餐, 12點半lunch和7點鐘晚餐有得點不同食物, 新鮮感!我想自自然然比之前吃得多, 也肥了.
一向樂觀的我想不到原來這14天隔離原來也有他的難處. 更比想像中難.
這是X個飛回香港隔離的難處.
hotel list:
我們這個timeline由還在加拿大的時候講起:
這14天的居住環境原本我幻想真是可以像staycation 6星及洒店.
但現實是香港政府只列了16間officially能做家居隔離的酒店. 某一些價錢極高是suite來的. 我也不需要這麼多房間. 很多都好像我現在這一間有14天包3餐的plan. 只要記得預早打電話或當時像我一樣發email去預訂.
這樣每天那個時候就有食物給你. 我間酒店早一晚也會打電話給你問明天的3餐要什麼. 如果不是不能離開房間的話整個service其實也是不錯的.
(Show a lunch meal)
來我這一間酒店之前, 酒店要求我買一枝探熱針. 原本應該入住之前探的, 但最後也沒有做到. 但都應該買just In case. (Show dinner segment)
飛機
Book完洒店後飛回來我是坐加拿大航空. 入境香港的朋友要預先tin一張 ‘health declaration form’ 如果到港14天前有去過這13個國家, 包括英國和美國/是需要去一所healthcare facility 做了核酸測試證明你沒事. 加拿大當然不用. Tin了之後就給你一個專屬barcode. 之後所有程序都要用這barcode所以非常重要.
上機唯一問題就是gey chong這部電子琴和兩個la ba. 最後wuy hum la ba拿不到走.
特別買了多一點leg room的priority seating. 但最後般後一排坐位是我可以講我人生坐得最su fook, 睡得最好的一tong飛機. 因為整個飛機只有35位sing Hak.我是躺下來睡. 但天堂地獄之後出現.
procedures
下了飛機之後所有sing hak先需要下載這個 ‘stay home safe居安坑疫’ app. For English speakers don’t worry their is both english and Chinese options.
之後上電梯有機場員工把這條有日期, bar code 和位置追踪器的手帶綁在你手上. 14日期間政府就是用這條手帶確定你是否全程都在你預定的地址.
之後所有人的唾液也需要被化yim. 每人會被pai到自己cubicle張這文件打開. 當中最重要是這小小膠瓶, 一個紙杯和兩個膠袋. 你需要從喉嚨那裡的囗水通過紙杯進入膠瓶?. 之後膠瓶以瓶蓋向上放進第一個膠袋. 然後包實沒有空氣放入第二個膠袋然交給工作人員.
之後被pai到指定坐位等6至8小時等化yim報告.
6至8個鐘
我以為講是6至8小時. 但你要有心裡準備如果你現在travel的話你回港是真的乾等8個小時.
從加拿大的15小時飛機到8個小時等待整個過程用了23小時. 我真的不知道睡著多少次. 機場, 的士也aiy不住.
我電腦/電話最後也完全沒電. 他們好的是無限gung ying水和小吃.
好恐怖是坐我附近有位叔叔嘔. I immediately ran away. I don’t know if he had it but it sure looked like it. Afterwards people came and took him away probably directly to hospital.
衣服+cleanliness
(Play drill sound) 這就每天由早上9點到晚上6點的裝suw工程聲. 原本第一天不知道是否jetlag的關係覺得好煩. 但這迫使我每日9點前一定要起床. 造成這個早睡早起的習慣也不錯!
Quarantine唯一真的影響到我生活是垃圾不能倒出去,要keep住在房間整整兩個星期. 我已經盡量把所有垃圾gwuy在一堆.
沒有洗衣機要洗衣服我發明了一個挺不錯的方法. 這樣我衣服加毛gun也可以洗一洗. 原來用shampoo洗是真的不錯的! 下次試試全to mo jong.
只有幾天就過完我這次gak ley生活. 也過得挺快的. 唯一是gak ley第12天suey yiw send另一個口水樣本給附近診所. 還未到所以大家應該看不到了.
雖然我知很多資料我不是最長Juen. 但也希望能足夠幫到大家!
meal plan hk 在 GoGreenGoLean - Susana Tsang Youtube 的精選貼文
Thanks for watching guys, hope you enjoyed this a week meals - Be sure to tap for english subtitles!!
This video is sponsored by Nike.
Workout Routine: https://www.youtube.com/watch?v=7RAx4qYP5xg&feature=youtu.be
Fluffy Egg Recipe: https://www.instagram.com/tv/B-Ci-TND6dh/?utm_source=ig_web_copy_link
Nike NTC App:
App Store Download 下載:https://apps.apple.com/hk/app/nike-training-club/id301521403
Google Play Download 下載:https://play.google.com/store/apps/details?id=com.nike.ntc
_________________________________________________________________
O U T F I T S
Links are provided for items that are available online! For all others, please refer to store purchase!
SUNDAY
SWEATER: Nike | Dri-Fit Logo Cropped Pullover (Pink)
PANTS: ICON CLASH PANTS
https://bit.ly/2JiEN1o
PULLOVER: ICON CLASH PULLOVER
SHOES: AIR MAX VERONA
https://bit.ly/2UHTEb1
HOODIE: Nike Plus Air logo sleeve
MONDAY
ZIPPER: NIKE PRO GET FIT Women's Fleece 1/2-Zip Top
https://bit.ly/2JiEOlY
BRA: Swoosh Bra (Asian fit)
https://bit.ly/33ZAYYF
LEGGINGS: Nike Pro 7/8 leggings
SHOES: React Infinity
https://bit.ly/2UDMBQx
TUESDAY
LEGGINGS: Nike One Luxe
https://bit.ly/2JkhWlW
PULLOVER: ICON CLASH PULLOVER
WEDNESDAY
PULLOVER: ICON CLASH JACKET
https://bit.ly/2QNUFNy
BRA: Swoosh Futura bra
https://bit.ly/2QNM5hD
LEGGINGS: Nike One Luxe
https://bit.ly/2JkhWlW
THURSDAY
PULLOVER: CNY 2020 HOODIE
https://bit.ly/2UKOATo
T-SHIRT: NIKE AIR Women's Short-Sleeve Top
https://bit.ly/3akQros
BRA: Swoosh Bra (Asian fit)
https://bit.ly/33ZAYYF
LEGGINGS: Nike One Luxe
https://bit.ly/2JkhWlW
SHOES: SuperRep
https://bit.ly/2ycrzB3
FRIDAY
CITY READY TOP
https://bit.ly/2WKJwRj
AEROADAPT INDY BRA
https://bit.ly/3bFrNzd
SATURDAY
SWEATER: Nike | Dri-Fit Logo Cropped Pullover (Pink)
_________________________________________________________________
ACTA Sports Wear!
https://acta.grsm.io/susanatsang2881
15% discount: GOGREENGOLEAN
_________________________________________________________________
Healthy Snacks & Supplements!
iHerb: https://rsnap.it/d-bYgx84
Rewards Discount: APB3033
_________________________________________________________________
Body Fat % Analyser Weighing Scale
60% off discount code
http://vpwow.com/gogreengolean
_________________________________________________________________
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
_________________________________________________________________
?FOLLOW ME
➤ Personal Trainer at: https://www.jointdynamics.com.hk/services
➤ T R A I N I N G E N Q U I R Y: [email protected]
➤ B L O G: https://gogreengolean.wordpress.com/
➤ I N S T A G R A M: https://www.instagram.com/gogreengolean/
➤ E - M A I L: st00227@gmail.com
meal plan hk 在 GoGreenGoLean - Susana Tsang Youtube 的精選貼文
Thanks for watching guys, hope you enjoy this snippet of a week and stay tuned for my meals of the week video - Be sure to tap for english subtitles!!
This video is sponsored by Nike.
Nike NTC App:
App Store Download 下載:https://apps.apple.com/hk/app/nike-training-club/id301521403
Google Play Download 下載:https://play.google.com/store/apps/details?id=com.nike.ntc
W O R K O U T S
Day 1: Mobility (Wake Up Call)
Day 2: Cardio/Power (Answer The Bell) + Strength (Bis & Tris)
Day 3: Stretch/Strength (Full Body Strength Yoga) + (Full Core Press)
Day 4: Strength (Upper Body Sculpt, Quick Bottom Toner, Straight Up Abs)
Day 5: Mobility/Endurance (Lunge Capacity)
Day 6: REST DAY! :)
Day 7: Strength (The Game Changer, Bis & Tris)
_________________________________________________________________
O U T F I T S
Links are provided for items that are available online! For all others, please refer to store purchase!
Day 1
BRA: Icon Clash Swoosh Bra
https://www.nike.com.hk/product/CJ0707-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_01
LEGGINGS: One Luxe Icon Clash Leggings
SHOES:Metcon 5
https://www.nike.com.hk/product/AO2982-076/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_07
Day 2
ZIPPER: NIKE PRO GET FIT Women's Fleece 1/2-Zip Top
https://www.nike.com.hk/product/CJ3467-010/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_04
BRA: Swoosh Bra (Asian fit)
https://www.nike.com.hk/product/BV3637-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_02
LEGGINGS: Nike Pro 7/8 leggings
SHOES: React Infinity
https://www.nike.com.hk/product/CD4372-004/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_08
Day 3
LEGGINGS: Yoga luxe pants
https://www.nike.com.hk/product/CJ3802-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_05
BRA TOP: NIKE YOGA LUXE Women's Tank
https://www.nike.com.hk/product/CQ8966-010/detail.htm
Day 4
BRA: Swoosh Futura bra
https://www.nike.com.hk/product/BV3644-100/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_03
LEGGINGS: Nike One Luxe
https://www.nike.com.hk/product/BQ9995-010/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_05
Day 5
T-SHIRT: NIKE AIR Women's Short-Sleeve Top
https://www.nike.com.hk/product/BV4778-100/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_02
BRA: Swoosh Bra (Asian fit)
https://www.nike.com.hk/product/BV3637-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_02
LEGGINGS: Nike One Luxe
https://www.nike.com.hk/product/BQ9995-010/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_05
SHOES: SuperRep
https://www.nike.com.hk/product/BQ7043-710/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_06
Day 6
HOODIE: Nike Plus Air logo sleeve
Day 7
T-SHIRT: Nike Training Icon Clash logo t-shirt
BRA: NIKE AEROADAPT INDY
https://www.nike.com.hk/product/BV6343-347/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_01
LEGGINGS: Nike Sculpt 7/8 leggings
https://www.nike.com.hk/product/AV9878-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_04
SHOES: SuperRep
https://www.nike.com.hk/product/BQ7043-710/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_06
_________________________________________________________________
ACTA Sports Wear!
https://acta.grsm.io/susanatsang2881
15% discount: GOGREENGOLEAN
_________________________________________________________________
Healthy Snacks & Supplements!
iHerb: https://rsnap.it/d-bYgx84
Rewards Discount: APB3033
_________________________________________________________________
Body Fat % Analyser Weighing Scale
60% off discount code
http://vpwow.com/gogreengolean
_________________________________________________________________
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
_________________________________________________________________
?FOLLOW ME
➤ Personal Trainer at: https://www.jointdynamics.com.hk/services
➤ T R A I N I N G E N Q U I R Y: [email protected]
➤ B L O G: https://gogreengolean.wordpress.com/
➤ I N S T A G R A M: https://www.instagram.com/gogreengolean/
➤ E - M A I L: st00227@gmail.com
meal plan hk 在 Best Healthy & Tasty Meal Plan in Hong Kong | YOUNI營養餐 ... 的推薦與評價
with food. I am happy to say that my results well exceeded my expectations!” Fanessa, Get Lean Meal Plan Customer, Business Aviation @fan.lee. hk. ... <看更多>
meal plan hk 在 20% Fat Loss! Nutrition Kitchen HK Healthy Meal Plan Review ... 的推薦與評價
I shredded off my holiday weight thanks to Hybrid Gym and Nutrition Kitchen Hong Kong ! Get HK $150 off Nutrition Kitchen with my code ... ... <看更多>