關於 love sweat fitness ，我們在網路上蒐集到這些相關的討論、資訊與評價

Having one of the best Saturdays ever!
Laundry 🧺 Floors 🧹 Kitchen 🥣 and now it’s me-time with @technogym.malaysia bike.

I’ve had such a great time with this bike, clocking kms further than I thought I’d ever enjoy. I’ve always had a love/hate relationship with long distances but after the 20km mark, it’s like I get my second wind and it’s fascinating what the body can do when your mind is focused.

This #technogymbike can really do wonders. It’s so solid so you feel safe and all the features that come along with it is phenomenal, I love to watch Netflix and break out a sweat at the same time. Give the team a buzz and you can use “Sarah10” to get an additional discount off your entire cart!

#technogym #technogymmalaysia #fitness #cycling #spinning #cycle #cardio

啲小朋友上緊籃球 Camp. 自己落咗去中學成日打波嘅球場射幾下.七年冇掂過籃球 Muscle memory 都OK😅! Kids are in basketball and netball camp which inspired me to go shoot some hoops. Haven’t shot a ball in 7 years and Muscle memory still there!!

Love hearing that sound #swish

#shamelessvideoselfie

#thehardestpartoflosingweightislosingweight #fitnessjourney #loseweight #basketball #gogiannis #shameless #fitness #sweat

New YouTube Video is up!

https://youtu.be/jUDvgh8z1YI

This kind of workout is something I will add into my weekly workout regime. I love weights, because it gives more challenge to my body and it can burn fat even more while building lean muscles! Plus doing this kind of Weight Interval Training, you raise Heart rate at the same time, it will also gives you great after burn.

Do not be afraid to carry heavier to challenge yourself, and push for minimal resting time. For beginners, this workout might be slightly challenging for you, but I have seen beginners doing this. It is still doable, but just take note on all the key points of precautions that we explained in the video before starting the workout.
I know many people don’t like to watch workout videos that has a lot of talking, but, I find explaining the details and key points of each moves are very very important.
DO NOT just simply jump in to any workout video and follow along! You might still sweat a lot, but you won’t be able to maximise the work and effect of every exercises if you don’t do the form correctly. Plus, there is a possibility that you may expose yourself to get unnecessary injury. Please please..... understand each exercises before you start the workout.

The back pack is an add on. It’s optional. I put in 5kg plate to my backpack. And you could see I started with double 5kg dumbbells first, then reduce to only single dumbbell when I couldn’t push on.

1st Circuit (3 rounds):
10 squats with dumbbells
10 shoulder press with dumbbells
10 squat press with dumbbells
10 overhead squats with dumbbells


2nd Circuit (3 rounds):
10 x (Push up + squat thrust )
Push up hold 10 seconds

5 minute EMOM Death by burpees:
1st min 10 burpees
2nd min 11 burpees
3rd min 12 burpees
4th min 13 burpees
5th min 14 burpees

Mobility exercise: Side bent get up

Do share with me your experience after you have tried this workout. Click on the like button, and share it with your friends.
If you find this workout is too intense, do browse on my other videos that are beginners friendly. Do not give up on Exercising!

#Hiit #oalworkout #fullbodyworkout #girlsthatlift #weighttraining #burnfat #buildleanmuscles #workoutforwomen #fitness #dumbbells #muscles #calories #intervaltraining #afterburn #weights #Workout #mobilitytraining

MAOBICSのエクササイズを一つ一つ丁寧に行なっていくレッスンです。『アルパカ』はお腹痩せに効くエクササイズ！

ぜひじっくりやってみてください。

#Wakeup
#Poppilates
#Pilates
#Musicpilates
#Maomi
#holdme
#GetFit
#Cardio
#aerobics
#Childsmile
#Childexercise
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GirlsWhoLift
#PersonalTrainer
#Sweat
#Weights
#Workout
#fitness #gym #workout #fitnessmotivation #motivation #fit
#love #training #health #lifestyle #instagood #fitfam #healthylifestyle
#healthy #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals #exercise

It's a major throwback video i found & would love to share with everyone!
#ZINMay #stayblessed #zumbainstructor #iamzin #zumba #setapak #cheras #workout #sweat #workout #happy #fun
#ZINMayMay #zumbalove #zumbafitness #zumbafitnessmalaysia

https://campsite.bio/maymay2310

I didn't own any rights to this music or song credit and use it for teaching and demonstration purposes only under the Copyright Fair Use Act. Just sharing & thanks for wonderful music!
Stay blessed & appreciate.

#tangchieucao #baitaptangchieucao #tangchieudaichan #tangchieucaosautuoidaythi #baitapmienphi
Trang phục series tăng chiều cao được tài trợ bởi Mollifix Việt Nam. Chương trình sale từ ngày 16/9/2020 tới ngày 1/10/2020:
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Bài tập thứ 3 trong chuối bài tập TĂNG CHIỀU CAO tập trung vào phần chân. Các bạn nhớ coi lộ trình và tập theo tuần cùng những đảm bảo về dinh dưỡng, ngủ nghỉ để đạt kết quả tốt nhất nhé.

?? LỘ TRÌNH MIỄN PHÍ Tăng 7cm trong 21 ngày có thể in ra: https://bit.ly/3gIa8Jd
Lộ trình miễn phí Tăng 7cm trong 21 ngày:
Tuần 1:
Link video: https://youtu.be/7qsEq6duVfQ
Bài tập tư thế: https://bit.ly/336QVMk

Tuần 2:
Link video: https://youtu.be/oqXWPeCFnNc
Bài tập treo người link hình ảnh: https://bit.ly/2Rnm1tF

Tuần 3:
Link video: https://youtu.be/XCRK_IHWwKE
Bài tập tư thế và treo người (như ảnh ở tuần 1 tuần 2)

Dinh dưỡng gợi ý: https://bit.ly/3i5x0ns
Thảm tập cao cấp từ CÂY CAO SU THIÊN NHIÊN: https://shorten.asia/ZBWQ7DwU

??Đăng ký mua ebook làm Youtube tại fanpage www.facebook.com/phannuuyennhi

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♫ Songs:
Music by Laura Zocca - You - https://thmatc.co/?l=1145643D
Music by Axel Mansoor - Cold Sweat - https://thmatc.co/?l=2CF65E53
Music by Laura Zocca - This Side Of Love - https://thmatc.co/?l=823C74EA
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