[What I eat on a Saturday!!? 我週六吃什麼?] Delts training + cardio day. Loving Saturday with more life 🥰
Breakfast (& pre-workout): fried beef tendon, shrimp, an egg and some portobello with 0kcal oil + white rice
Small treat & post-workout: iced americano from a nice coffee shop + almonds. Half portion of an instant chicken breast
Dinner: japanese grilled lean beef (used salt as seasoning only), lettuce without dressing and white rice. Super yum!
Meal before bed: cumin flavoured chicken breast with konjac udon and a little bit kimchi (keto friendly sugar content)
Sweet treats before bed: half size of my daily oatcake due to carbs quota (rolled oats + unsweetened almond milk + baking powder) (recipe see story highlight) + chocolate lava cake flavoured ice cream (xtend isolate whey powder + almond milk (1:2), top with pb - match with hot green tea
😋😋😋 #mealprep
同時也有2部Youtube影片,追蹤數超過2萬的網紅Chelsea Chiang 雀兒,也在其Youtube影片中提到,www.Instagram.com/CHELSEA.CHIANG EASY LOW-CARB BOBA MILK TEA!🌟220kcal/20g protein❗️ 超簡單自製低卡高蛋白珍珠奶茶🧋220kcal有20g蛋白質! 食譜: 低碳珍珠材料: 明膠粉20g+300ml的水 10g寒天蒟...
「keto milk tea」的推薦目錄:
- 關於keto milk tea 在 Hilda 芊慧 Facebook 的最讚貼文
- 關於keto milk tea 在 A Happy Mum Facebook 的最佳貼文
- 關於keto milk tea 在 Facebook 的最讚貼文
- 關於keto milk tea 在 Chelsea Chiang 雀兒 Youtube 的最佳貼文
- 關於keto milk tea 在 SARAH & JASON Youtube 的最佳解答
- 關於keto milk tea 在 Easy Keto Boba Milk Tea Recipe - 0g Net Carbs - Pinterest 的評價
- 關於keto milk tea 在 Easy Keto Milk Tea - YouTube 的評價
- 關於keto milk tea 在 HEALTHIEST KETO MILK TEA (JUST 4 INGREDIENTS!) 的評價
- 關於keto milk tea 在 1st Keto Bubble Tea 低碳生酮飲食!所有美女,KOL 潮飲的 ... 的評價
- 關於keto milk tea 在 Sugar-free Milk Tea | Keto Low Carb - YouTube 的評價
- 關於keto milk tea 在 Milch Keto Milk Tea by i-AVES - Facebook 的評價
keto milk tea 在 A Happy Mum Facebook 的最佳貼文
*This giveaway has ended. Congrats to the winners and enjoy the nougats! Thanks to all who joined and stay tuned for more upcoming giveaways!*
{FB Giveaway} Tea break with my little girl!
In our family, the two of us are the ones who love trying out new pastries, cakes, kueh and snacks so I was really glad to have some mother-and-daughter time with her as we tasted these Taiwanese snacks from PChomeSEA.
We tried the Pineapple Cake, Low-sugar nougat in Cranberry and Matcha flavours,
Milk Biscuits and Egg Yolk Pastry. These are healthier snack choices because they are starch free, gluten free and can be part of a keto diet. We like that they have a unique taste, are not overly sweet and are suitable for everyone in the family. Her favourite is the tasty Egg Yolk Pastry while I like the fruity cranberry Nougats.
PChomeSEA is the biggest Taiwanese shopping mall in Singapore. For more product information, go to https://pse.is/ZeroStarch.
Good news! I am now giving away 3 packets of the Low Sugar Nougats to three of you. You can choose whether you prefer the cranberry flavour or matcha flavour.
To join,
1) Like A Happy Mum and PChome SEA - Singapore.
2) Like and share this post.
3) Tag at least 3 friends, one in each comment. Each counts as an entry.
This giveaway ends on 12 August 2359hrs. Results will be announced in this post. The post is not endorsed by or affiliated with FB in any way. Best of luck, people!
#ahappymum #PChomeSEA #TaiwanProduct #ZeroStarch
keto milk tea 在 Facebook 的最讚貼文
最近陳生食得好健康,所以我準備咗一D食完唔會有罪惡感嘅treat 俾佢。呢款曲奇餅只需要3種嘅材料,不包含澱粉質,符合生酮餐單最重要係好容易整!再配合埋用植物奶沖嘅一杯又香又滑嘅咖啡簡直係天衣無縫呀!
「 維他奶專業沖調用植物奶」,獨特配方由澳洲團隊研發,唔單止好多Barista 都鍾意用,就連陳生都唔例外,因為安在家中都可以製造到一杯厚身香濃嘅咖啡!Smooth....
Vitasoy專業沖調用豆奶1公升裝($39.9)— 採用非基因改造原粒大豆,低卡低糖,不含乳糖及麩質,無添加人造色素及防腐劑。
Vitasoy 專業沖調用燕麥奶1公升($39.9)— 獲ASCA澳洲精品咖啡協會認證,採用100%澳洲原粒燕麥,含豐富纖維。
想試即入: https://bit.ly/3gStc97
This cookie recipe only needs 3 ingredients is carb free, Keto friendly also low in calories ! I Made this little guilt free treat for Mr Chan as he’s been such a healthy eater lately. YUM!!! And the perfect companion would be a nice hot cuppa coffee made with plant milk!
Vitasoy Cafe For Baristas plant milk is so healthy and delicious, it has become our go-to for a nice cup of tea or coffee these days (or even by itself)! I love how it can froth so easily as well, so I can enjoy a cup of super smooth and full bodied latte or cappuccinos at home too!
Vitasoy Café for Baristas Soya Milk 1L ($39.9) — Extracted from Non-GM whole soybean, low in sugar and calories, free of lactose and gluten, and no additives and preservatives.
Vitasoy Café for Baristas Oat Milk 1L ($39.9) — Recognised by the Australian Specialty Coffee Association, using 100% Australian grown whole oats, rich in fibre.
Shop now : https://bit.ly/3gStc97
keto milk tea 在 Chelsea Chiang 雀兒 Youtube 的最佳貼文
www.Instagram.com/CHELSEA.CHIANG
EASY LOW-CARB BOBA MILK TEA!🌟220kcal/20g protein❗️
超簡單自製低卡高蛋白珍珠奶茶🧋220kcal有20g蛋白質!
食譜:
低碳珍珠材料:
明膠粉20g+300ml的水
10g寒天蒟蒻粉
20g黑糖蜜
300ml 過濾的纯淨水
焦糖奶茶食材:
兩個紅茶茶包
20g阿洛酮糖
300ml 過濾的纯淨水
200ml低脂牛奶(或其他喜歡的無糖植物奶)
1⃣️先把低碳珍珠材料放入鍋中加入300ml純淨水後邊煮邊攪拌
(如果想要甜一點可以多自行增加阿洛酮糖一起煮)
2⃣️煮開後放入圓球模具中
3⃣️放置冰箱冷藏一晚至凝固後脫模備用
4⃣️拿兩個紅茶茶包,茶包拆開倒入鍋中
5⃣️茶葉加入阿洛酮糖炒香
6⃣️出現茶色後再加入300ml 過濾的纯淨水
7⃣️煮滾後倒入200ml低脂牛奶(或無糖植物奶也可以)慢火煮熱後過濾
8⃣️準備一個玻璃杯,杯中放入珍珠、冰塊、淋一點零卡甜菊液、倒入奶茶
9⃣️一杯低碳珍珠奶茶就完成拉!
食材清單👉https://bit.ly/3kDdvFo(優惠碼HEL4676)
搭配SHOPBACK消費賺取現金回饋:https://app.shopback.com/WMT7nKIx4hb
輸入推薦代碼「eWrFOP」,即可獲得100元現金回饋~
Ingredients:
Brwn sugar bobba:
Gelatin20g
Agar powder 10g
Water 300ml
Brown sugar syrup 20g(you can use coffee liquid & Alluose if you are doing keto diet)
Caramel milk tea:
Black Tea bag X2
Low-fat Milk 200ml
Water 300ml
Allulose 20g
Stevia liquid
Ingredients👉https://bit.ly/3kDdvFo
(promocode:HEL4676)
#珍珠奶茶 #飲料 #珍奶 #低碳 #低卡 #健康料理#健康甜點#甜點 #增肌減脂 #减脂料理#健康飲食#手搖飲料#波霸奶茶#飲料店#自製飲品#奶茶#黑糖#焦糖奶茶#好喝#食譜#健康食譜#3M淨水器#bobalove #recipe#bobbatea#bubbletea#milktea#bobbamilktea#ketoboba
keto milk tea 在 SARAH & JASON Youtube 的最佳解答
S: This cookie recipe only needs 3 ingredients, is carb free, keto friendly also low in calories ! I Made this little guilt free treat for Mr Chan as he’s been such a healthy eater lately. YUM!!! And the perfect companion would be a nice hot cuppa coffee made with vegan milk!
Vitasoy Cafe for Baristas Plant Milk Range is so healthy and delicious, it has become our go-to for a nice cup of tea or coffee these days (or even by itself)! I love how it can froth so easily as well, so I can enjoy a cup of super smooth and full bodied latte or cappuccinos at home too!
Ingredients:
1 Cup all natural sugar free peanut butter
Less than 2/3 cups of monk fruit sweetener (I added 1 table spoon of honey)
1 large egg
1) Put all ingredients into a bowl and mix until it thickens
2) Roll into small balls then flatten
3) Bake in the oven 10-12mins at 180degrees Celsius.
4) Ready to Serve
Click to shop:
Vitasoy Cafe for Baristas Plant Milk : https://bit.ly/3gQxuOm
Tahi Pohutukawa Honey : https://bit.ly/2LKQC57
Sarah's Instagram @rahrahsong
Jason's Instagram @chanjason_
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keto milk tea 在 Easy Keto Milk Tea - YouTube 的推薦與評價
Hello, milk tea lovers! Do you know that you can prepare your own version of milk tea ? Making your own milk tea ensures that you know the ... ... <看更多>
keto milk tea 在 HEALTHIEST KETO MILK TEA (JUST 4 INGREDIENTS!) 的推薦與評價
Healthiest Keto milk tea and budget friendly keto milk tea recipe! The easiest way to make Keto Milk Tea ! ... <看更多>
keto milk tea 在 Easy Keto Boba Milk Tea Recipe - 0g Net Carbs - Pinterest 的推薦與評價
May 1, 2021 - Traditional boba is 100% not keto, but our video tutorial shows you how to make this tasty milk tea & boba with 0 net carbs! ... <看更多>