Have you ever spent hours scrolling your phone…and suddenly realised half your day is gone? 😞
Have you ever felt empty after a weekend of Netflix binging and chatting online with people you never met in real life?🤔
Well, I did. And…I went on a diet.😆
If you have no idea what I’m talking about…let’s talk about “Mental Diet”!✅
Your Mental Diet is made up of what you think, what you read, who you spend time with, what you watch and who you follow. 😊
Just like fast food, negativity often tastes good for a short moment, but it will make you unhealthy in the long run. And Mental weight? It is the hardest to lose.
If you constantly stick with a group of people who only wants to stay in their comfort zone and constantly criticise people who work hard for self-improvement, it’s NO surprise that you’ll find yourself stuck in a negative state for years.
Yes, it is okay to let loose and enjoy your favourite show from time to time. But if you find yourself trapped in an loop of binge-watching meaningless videos for hours and hours, it is time to break free and READJUST your Mental Diet.
If your goal is to have a healthier mind, start by removing all the JUNK from your Mental Diet.🤗
It took me some time to realise this, but it is okay to leave people, things, habits behind, if all they do is holding you back. Your Mental Diet determines your Mental Health. And your Mental Health decides your future.
Be in CONTROL of your Mental Health today!💪
#Positivity #Mental #Health
#MentalHealth #PositiveMindset #MentalDiet
同時也有305部Youtube影片,追蹤數超過6,170的網紅Joey Kaotyk,也在其Youtube影片中提到,Catch the next stream LIVE on Twitch? http://www.twitch.tv/JOEYKAOTYK http://www.twitter.com/JOEYKAOTYK http://www.instagram.com/JOEYKAOTYK JOIN MY ...
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Monster 🦠
My son @isidoredanielikingazmi drew this today. He says it’s a monster COVID-19 virus.
Note: “Not a Girl”
LOL. So the virus is a boy? 😂
Was chatting with my team yesterday listening to their woes, and while I’m pretty good at blocking negativity as I don’t have space for that, I noticed one pertinent issue :
Most of their concerns include people management.
I reread the book by Hamza Yusuf “Purification of the Heart”
It shares the signs, symptoms and cures of the spiritual diseases of the heart.
If we examine the trials and tribulations all over the earth, we’ll find they are rooted in human hearts.
“Every criminal, miser, abuser, scoffed, emblezzer and hateful person does what he or she does because of a diseased heart”
Someone told me not to look at all people with rose tinted glasses.
“You are so trusting … beware of those with hidden agendas”
What a sad world for Mami Pon to have to be more cautious with people. Can’t we all just be more loving and kind?
The virus? If it had a gender, it could be a girl too Isidore.
Women are strong and powerful.
It’s how you use those strengths to your advantage - for the betterment of the community … or not.
The choice is yours.
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