To all my Bay Area friends, I’m giving a talk at
Sports Basement in Sunnyvale for Silicon Valley Triathlon Club next Monday on March 9th 7pm about 6 things that’s helped me the most to go from a 4:36 Half Ironman athlete to a 4:00:23 half Ironman athlete.
1. Fasted work outs
2. Working in all intensities
3. Having someone knowledgeable watch me swim and things I learned
4. Nutrition and diet
5. Glute activation
6. Bike fitting process and evolution
If you have time on Monday, would appreciate if you swing by and give a listen, maybe a shout and a jeer.
Cheers
同時也有4部Youtube影片,追蹤數超過28萬的網紅たかねんわーるど。,也在其Youtube影片中提到,本家:Ado様 https://www.youtube.com/watch?v=YnSW8ian29w MIX:成宮 亮(なりょー) https://twitter.com/naryo_1008 編集:よっちゃん(妹) https://www.youtube.com/channel/UCyHev...
「jeer at」的推薦目錄:
jeer at 在 健身狂 Sally & 隊長 Facebook 的精選貼文
今天分享曾經有一個在我面前哭著來諮詢的女孩
女孩帶著忐忑不安的心情,
前來跟我諮詢上課,
我請她坐在椅子上,
並且端了一杯咖啡給她喝,
詢問她有關於運動的經驗,還有傾聽身體狀況的描述,
她說了大概。
我相信,她並沒有把所有的故事說出來,
後來,我請她來到我們評估的牆壁前,
請她做出不同面向的站姿,讓我能評估她的體態。
再請她來到空曠的場地做出FMS篩檢,
我大概說了一下她可能有的生活習慣,
以及需要強化那個肌群及放鬆的位置,
還有將來的訓練計畫內容.....
此時~女孩哭了........................................
我不知所措,只能拿著紙巾安慰著她,聽她說話。
她說:我以前其實上了一百多堂教練課,我根本不知道我為什麼要訓練?我只會深蹲,硬舉...其他甚麼上課的內容我都忘記了,因為我真的記不起來。
我安慰著說:沒關係!不要緊!可能是訓練的時候太多東西要記,所以忘記了也不要緊的。
她繼續說:我上課時,教練一直跟我說肌力不夠,練就對了,不要問那麼多,我有時也會不太舒服,膝蓋會有咖咖的聲音,教練依然跟我說"肌力不足,練就對了"
我真的懷疑我在練甚麼?
我抱抱她,沉思著這女孩到底是受了甚麼委屈?
她總算沉靜下來時說:有時候教練會鄙視我,說我不夠努力,說達不到要求,就要一直續課,說我這麼胖都是因為我懶。
我心想:其實這女孩並不是因為懶才胖,而是因為她得了"多囊卵巢症候群"(因為剛剛評估時,她有說醫生有說她這個問題)
看著她這樣淚眼汪汪的大眼,似乎受了不少委屈,
我心疼也不捨,更在思考著我該如何幫助她?
難道,
當學員無法進步時,
我們都只能跟學員說:你肌力不夠嗎?
難道,
當學員得了某種代謝症候群,
我們也只能跟學員說:你肌力不夠嗎?
難道,
當學員沒有跟你買上百堂以上,
我們也只能跟學員說:你沒有心想改變?
難道,
當學員動作無法在你的理想化進步神速,
我們也只能跟學員說:你太懶惰?
所以都是學員的問題?
教練本身沒問題?
這樣的案例,這樣的故事,
卻常常在我身邊發生,
是不是每個教練都學會怎麼操練學員,
卻忘了"同理心","替對方想","換位思考"?
“A guide, on finding a man who has lost his way, brings him back to the right path – he does not mock and jeer at him.”– Epictetus, Philosopher
「當嚮導發現一個人迷失方向時,會把他帶回正確的道路 – 不會嘲笑或嘰諷他。」– 愛比克泰德
很感恩的是,她也從我這裡畢業,
還開開心心的繼續自我鍛鍊著,
今天收到女孩的來信,並且祝福我新年快樂,
當初那個愛哭的女生,現在變得無比燦爛。
祝福你,希望你永遠都這麼快樂的運動喔^^~
jeer at 在 喬寶寶 Qbobo Facebook 的最佳貼文
You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems!
The #Man, the #Woman , and the #Donkey!
A Man and his woman were once going with their Donkey to the market. As they were walking along by its side a countryman passed them and said:
"You fools, what is a Donkey for but to ride upon?"
So the Man put her woman on the Donkey and they went on their way. But soon they passed a group of men, one of whom said:
"See that cruel lady, she lets his old man walk while she rides."
So the Man ordered his wife to get off, and got on himself. But they hadn't gone far when they passed two men, one of whom said to the other:
"Shame on that man to let her poor little woman trudge along."
Well, the Man didn't know what to do, but at last he took her wife before him on the Donkey.
By this time they had come to the town, and the passers-by began to jeer and point at them.
The Man stopped and asked what they were scoffing at. The men said:
"Aren't you ashamed of yourself for overloading that poor donkey of yours and your clumsy woman?"
The Man and The woman got off and tried to think what to do. They thought and they thought, till at last they both come down and walk holding a donkey.
"Finally People shouting loud Fools don't know how to utilize the donkey hahaha"!
Moral of This STORY :
"Please all, and you will please none" #qbobo #喬寶寶
jeer at 在 たかねんわーるど。 Youtube 的精選貼文
本家:Ado様
https://www.youtube.com/watch?v=YnSW8ian29w
MIX:成宮 亮(なりょー)
https://twitter.com/naryo_1008
編集:よっちゃん(妹)
https://www.youtube.com/channel/UCyHevJXqTPQw1LbECz2ZkfA
#Ado #odo #踊
(英語の歌詞、下記記載しています!)
Twitter(@takane46world)
🐰https://twitter.com/takane46world
Instagram(@takane46world)
🐰https://www.instagram.com/takane46world/
Lyrics:
Halfway down to KO
(fuwa fuwa)
I’ll float until tomorrow
Time to get it started now
Fall to tears or laugh and jeer, just never let me go
Come and say no
Bellow echo down the road
“Oh, how I wish I could see it”
This life is so damn boring
Lonely logic loading, the lies so slick and flowing
Muddy water slowing, a buzz too bad for knowing how
It kills me, but it thrills me
Hey, keep it (keep it) going
On your feet again
Fight until there’s only power left
We’ll buddy up, you and me, we’ll take the lead
It’s destiny so chill no worries
Alright now I’m in so don’t mind
Waves of struggle? Let’s ride, surfing in the limelight
That’s right, huh
Oh damn, hear the cracks I’m in the zone
Halfway down to KO
(fuwa fuwa)
I’ll float until tomorrow
Time to get it started now
Fall to tears or laugh and jeer, just never let me go
Come and say no
Bellow echo down the road
Yeah, party until the morning
Woah woah
We’ll dance to the beat, we’ll dance to the beat
All us lonely souls will set it free now
Woah woah
The pain from below, likes in a row
Sayonara bye bye let’s go
[RAP]
You know that I’m the best around, and
imma show you right now why you dropped the crown
It's just business, babe; I gotta cop the dough
We at the blackout party so I’ll change the flow
It's just crazy how all of my critics
They call me so lazy but they cannot phase me
It’s all about the gloves on, mask off
You really wanna get down? hands up, lets go
D-D-Destatution, solutions, for feeling inadequate
Solutions of fluids the platelets will clot again
Up and down the tension
You never learn your lesson
That gushing pumping mess is everything that keeps me stressin’ my shot
Love me, I love you not
(NOT)
Watch me or watch me not
(NOT NOT)
Whining until you call out to stop it
Dancing with my lying eyes I purr purr purr
Yeah, come and give me your word, I’ll talk first
Sing ‘til we burn
[RAP]
Ay, get hit with the beatdown
My 1-2 blows and my verses are renowned
Now listen to the ground shakin’ from that bass sound
Get down to the funk, but this ain’t no uptown
Now lemme tell ya, I’m really sick of this hypocrisy
These Mephistopheles’ they probably owe me a big apology
For doubting me I know the fans are proud of me
That’s all I need so let's go
Halfway down to KO
Woah woah
We’ll dance to the beat, we’ll dance to the beat
All us lonely souls will set it free now
Woah woah
The pain from below, likes in a row
Party until the morning
Woah woah
Another round is coming Let’s go
Woah woah
I’ll see you again, survive ‘till the end
Sayonara bye bye let’s go
(https://youtu.be/ZzHiXNS8JPk)
jeer at 在 Ray Mak Youtube 的精選貼文
?SHEET MUSIC & Mp3 ▸ http://www.makhonkit.com
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?Full Song List ▸ http://www.redefiningpiano.com
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Rockabye Baby!!
[Intro: Sean Paul]
Call it love and devotion
Call it a mom's adoration, foundation
A special bond of creation, hah
For all the single moms out there
Going through frustration
Clean Bandit, Sean-da-Paul, Anne-Marie
Sing, make them hear
[Verse 1: Anne-Marie & Sean Paul]
She works at nights, by the water
She's gone astray, so far away
From her father's daughter
She just wants a life for her baby
All on her own, no one will come
She's got to save him (daily struggle)
[Pre-Chorus 1: Anne-Marie & Sean Paul]
She tells him, "Oh, love, no one's ever gonna hurt you, love."
"I'm gonna give you all of my love."
"Nobody matters like you."
(Stay up there, stay up there!)
She tells him, "Your life ain't gon' be nothing like my life." (Straight!)
"You're gonna grow and have a good life."
"I'm gonna do what I've got to do."
(Stay up there, stay up there!)
[Chorus: Anne-Marie]
So, rockabye, baby, rockabye
I'm gonna rock you
Rockabye, baby, don't you cry
Somebody's got you
Rockabye, baby, rockabye
I'm gonna rock you
Rockabye, baby, don't you cry
Ah, Rockabye, no
[Post-Chorus 1: Sean Paul & Anne-Marie]
Rockabye, rocka-rocka-rocka-bye
(Rockabye, yeah, no)
Rockabye, rocka-rocka-rocka-bye
[Verse 2: Sean Paul & Anne-Marie]
Single mum, how're you doing out there?
Facing the hard life, without no fear (Yeah!)
Just so you know that you really care
'Cause any obstacle come, you're well prepared (Oh, no!)
And no, mama, you never shed tear
'Cause you have to shed things year after year
And you give the youth love beyond compare (Yeah!)
You find his school fee and the bus fare (Yeah!)
Mh, Marie, the paps' disappear
In the wrong bar, can't find him nowhere
Steadily your workflow, heavily you know
So you nah stop, no time, no time fi a jeer
[Bridge: Anne-Marie]
Now she got a six-year-old
Trying to keep him warm
Trying to keep out the cold
When he looks in her eyes
He don't know he is safe
[Pre-Chorus 2: Anne-Marie]
When she says, "Oh, love, no one's ever gonna hurt you, love."
"I'm gonna give you all of my love."
"Nobody matters like you."
[Chorus: Anne-Marie & Sean Paul]
So, rockabye, baby, rockabye
I'm gonna rock you
Rockabye, baby, don't you cry
Somebody's got you
Rockabye, baby, rockabye
I'm gonna rock you
Rockabye, baby, don't you cry
(Badda-bang-bang-bang, alright then)
Ah, Rockabye, no
[Post-Chorus 2: Sean Paul & Anne-Marie]
Rockabye, rocka-rocka-rocka-bye
(Rockabye, yeah, no)
Rockabye, rocka-rocka-rocka-bye
Rockabye, don't bother cry
Lift up your head, lift it up to the sky, yo
Rockabye, don't bother cry
Angels surround you, just dry your eye
[Bridge: Anne-Marie]
Now she got a six-year-old
Trying to keep him warm
Trying to keep out the cold
When he looks in her eyes
He don't know he is safe when she says
[Pre-Chorus 1: Anne-Marie & Sean Paul]
She tells him, "Oh, love, no one's ever gonna hurt you, love."
"I'm gonna give you all of my love."
"Nobody matters like you."
(Stay up there, stay up there!)
She tells him, "Your life ain't gon' be nothing like my life." (Straight!)
"You're gonna grow and have a good life."
"I'm gonna do what I got to do.", yeah
[Chorus: Anne-Marie & Sean Paul]
So, rockabye, baby, rockabye
(Rockabye, rocka-rocka-rocka-bye)
I'm gonna rock you
Rockabye, baby, don't you cry
(Rockabye, rocka-rocka-rocka-bye)
Somebody's got you
Rockabye, baby, rockabye
(Rockabye-rocka-rocka-rocka-bye)
I'm gonna rock you
Rockabye, baby, don't you cry
(Badda-bang-bang-bang, alright then)
Ah, Rockabye
[Post-Chorus 3: Sean Paul & Anne-Marie]
Rockabye, don't bother cry
Lift up your head, lift it up to the sky (Ah, Rockabye!)
Rockabye, don't bother cry (Yeah!)
Angels surround you, just dry your eye (Yeah, ah, rockabye!)
Rockabye, don't bother cry (No!)
Lift up your head, lift it up to the sky (Oh, Rockabye!)
Rockabye, don't bother cry
Angels surround you, just dry your eye
Special Note :
MIDI (Sheet Music) Available on my website. Just go to Downloads, you'll see the word MIDI in red beside the song name. Use a notation software to open MIDI as Sheet Music.
jeer at 在 pennyccw Youtube 的最讚貼文
A.I. vs. Kobe delivered the throwback duel fans paid to see. Just like in the 2001 NBA finals, Bryant's Lakers came out on top.
Bryant roused the 20,000 fans who came to jeer him as much as they did to root on the 76ers, scoring 24 points to lead Los Angeles to a 99-91 win over Philadelphia on Friday night.
Bryant always packs the Wachovia Center when the he makes his yearly visit to his old stomping grounds. He rarely disappoints in putting on a show for the fans who boo his every touch, yet line the court to snap countless photos.
While Bryant is still in his prime, Allen Iverson is in a steady decline. Lakers coach Phil Jackson said the All-Star showdown misses some of the buzz of years past when both could make the argument they were tops at their position.
Don't tell Iverson. He crossed-over and crashed his way toward a season-high 23 points.
Iverson and Bryant are responsible for Philadelphia's only two sellouts this season. Iverson's first game back in Philadelphia drew 20,664, and Bryant helped draw 20,809 on Friday.
For a half, each let their teammates do all the scoring. Both Bryant and Iverson scored only two points in the first half, and the Lakers led 51-42 at the break.
Then it got fun.
As if to show the first 24 minutes didn't matter, Bryant caught the first pass of the second half, spun and buried a 14-footer.
He gave the Lakers a brief scare moments later. Elton Brand dove for the ball and tripped up Bryant, who instantly grabbed his left knee and hobbled toward the sideline. The Lakers called time out, allowing Bryant some extra time to lightly jog and test out the knee.
Spoiler alert. Bryant can play like an MVP even when he's banged up. He promptly stole the ball and buried a fadeway that gave the Lakers a 15-point lead.
Iverson, one of the greatest small men in league history, showed he's still got something left in those 34-year-old arthritic legs. He nailed one 3-pointer and two possessions later hit another that sliced the deficit to eight.
Iverson showed a glimpse of his former MVP self when he crossed-over Derek Fisher and tossed up a running bank shot as his 6-foot frame slammed onto the unforgiving court. He sank the free throw to complete the three-point play that was vintage Iverson and make it 68-63.
That was about all Iverson and the Sixers could muster to make this one a truly close one.
Bryant stepped to the line late in the third to chants of ``MVP! MVP!'' only to hear it quickly drowned out by boos. He finished the quarter with a little step-back jumper to offset an invigorated Iverson.
Iverson scored 15 points on 6 for 7 shooting in the third to top Bryant's 5 of 7, 14-point quarter. Iverson and Bryant each made 10 baskets in the game from the floor.
The damage was done. The Lakers built a 16-point lead and played the fourth in cruise control.
Pau Gasol had 19 points and 10 rebounds, Ron Artest scored 18 points and Lamar Odom had 13 for the Lakers.
Elton Brand scored 19 points, and Sam Dalembert had 10 points and 12 rebounds.
NOTES: The Sixers outrebounded the Lakers 44-36. ... The Sixers are only 7-16 at home.
jeer at 在 JEER AT (ADVANCE ENGLISH STRUCTURE) - YouTube 的推薦與評價
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