關於 it depend on you ，我們在網路上蒐集到這些相關的討論、資訊與評價

Topic: Struggling with Stress Eating

This was me 7 days ago

I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min

I shot this pic to remind myself that I fk up again…

Normally my instinct is to Go to the Gym & Lift

But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days

And I’ve faced this episode - many many times

This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself

And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself

It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief

And I had enough

Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment

Enough of Stress Eating - it’s time to earn back self control & discipline

It starts now

I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!

I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself

Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan

I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being

I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better

I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥

We are in this together - Let’s do this 💯

#KeepTheFireBurning

Don’t let the fear of making mistakes paralyze you from enjoying any progress.

As you walk and consciously seek Jesus for wisdom and counsel, He will show you which way to turn, whether to change your pace, and what to do.

It is better to get it wrong and learn, rather than to be completely unfruitful due to stagnancy.

What is your heart’s desire? As you depend on the Lord to lead you there, you will make much progress.

If you suffer any losses along the way, God will restore you with much more/better than before. As a child of God who trusts in Him, you can never really lose!

“All Things Made New: How to Prosper in All Things Through God’s Restoration”:
https://bit.ly/prosper-through-restoration

今天, 應該是最炫最酷的一家公司, Robinhood, 上市的一天. 它獲利了嗎? 我想沒有多少投資人會care. 最關心的, 應該是它的營收成長率, 還有股價.

在我們一直追逐科技成長股, 被他們的高營收成長率, 潛在的高報酬昏眩的時候, 會不會忘記他們醜得要命的財務報表?

而在今年, 大家追逐的這些趨勢股表現不佳的時候, 是不是也給了我們一些省思?

其實美股中, 還有很多財務報表漂亮, 但聽起來一點也不有趣(甚至很無聊)的公司, 但他們股價穩定, 長期下來, 也給了投資人很大的回報. 像之前介紹過的POOL, 過去幾年也是平均一年翻一倍的漲幅.

而在IPO中, 也有這類的好公司.

Carrier Global(CARR), 2020年4月上市的IPO, 算是工業類股, 漲了快5倍. 有在獲利. (開利冷氣應該有聽過?就是這家公司)

Academy Sports and Outdoors (ASO), 民生消費股, 也有獲利, 2020年10月上市的IPO, 目前也漲了3倍.

下面這篇文章挺好. 與大家分享. 就像文章作者所提的, 龜兔賽跑, 穩(漲)的烏龜, 不一定會輸.

也祝福大家找到&培養自己的能力圈, 穩穩獲利.

Jim Cramer: The Biggest Thing That Happened Thursday Was the Boring Stuff

No, it wasn't Robinhood or the mega-cap tech companies, it was names we depend on like Carrier Global.
By JIM CRAMER Jul 29, 2021 | 03:38 PM EDT

Stocks quotes in this article: HOOD, FB, PYPL, CARR, RTX, NUE, AGCO, ZM, ALGN, AAPL, EBAY, AMD, XLNX

One of the most glorious things I have seen involving the stock market in ages happened today.

Was it Vlad Tenev ringing the opening bell for his breakthrough, disruptive Robinhood (HOOD) , representing 22 million mostly young new investors? Was it the free-for-all decline in the stock of the "F" in FAANG, Facebook (FB) ? Or the clobbering that Paypal (PYPL) took after what looked to be a good quarter?

Nah. I was bumping into Dave Gitlin, CEO of Carrier Global (CARR) , and his charming daughter, a college student at the University of Wisconsin. They were calmly waiting for me to finish "Squawk on the Street" to say, "Hi," and I couldn't be more thrilled. Because unlike the much ballyhooed Robinhood deal, which seems like a bust, Carrier Global came public back in April 2020 at $12 and today, after tremendous earnings, not sales, but earnings, it made an all-time high at $53, after reporting a terrific number with tremendous HVAC sales, up 31%, and an earnings surprise of 55 cents vs. the 30 cents that Wall Street was expecting.

Carrier, which was spun off when United Technologies merged with Raytheon (RTX) had some tailwinds, like the need to have clean air inside, because of the pandemic and clear air outside because office buildings are responsible for 40% of carbon emissions. But the huge upside surprise and the gigantic buyback belonged to Dave and his team and I that's what I told his daughter. I made sure she knew how proud she should be about how this man made so much money for people. Twelve to 53 in 15 months time is the name of the game.

Look, I am not trying to take away from anything that Robinhood and its co-founder and CEO Vlad Tenev have created. Far from it. They have created billions for themselves and are now letting people participate in their great sales growth. You got a chance to pay a fortune per share and many Robinhoodies did, as tons of stock was allocated to the 22 million people who joined Robinhood, because of a bang up app that every young person seems to know.

I am simply saying that HVAC, yep heating, ventilation and air conditioning is one of the most boring businesses on earth and at times like today, with all of the hoopla of Robinhood it is easy to forget is how lots of money can be made being boring, and I like that. The most exciting thing that happened this year is Carrier helped provide refrigeration for vaccines. That's just fine with me.

Unlike Robinhood, Carrier hasn't brought anyone into the stock market. It's more laser-like focus on air conditioning once spun off from Raytheon means nothing to people. Just Wall Street gibberish. But you have probably walked by a Carrier machine thousands of times and never thought anything of it. Yet, you could have bought it for a song at six times earnings instead of 25 times sales.

The Carriers, with CEOs who pay themselves lavishly but perhaps not excessively, or the Nucor's (NUE) the steel company that's also well managed and sells at six times earnings, represent valuable properties, especially when the U.S. government is about to agree on a trillion dollar infrastructure bill and the country has more than 6% GDP. We don't know why they are re-opening trades or closing trades, delta-variant trades or building and bridge investments. Forgive me, though for comparing the company of Robinhood, with something that may stay special for a while vs. companies that get described as venerable, solid and built to last.

These companies are not rarities. You know people have to eat, right? You know that there would be famine without farming. So why not buy the stock of Agco (AGCO) , No. 2 farm equipment, which went from $40 to $130 in a year and a half without ever being expensive. Combines too boring? Again fine with me. Now that the masks are off -- or at least in some places, although Zoom (ZM) is still crushing it -- I, like many others, including my daughter, didn't like how her teeth looked even as, to me, they were perfect. Dentists tell you to get Align (ALGN) . I wanted them on "Mad Money" but the show was just too darned jammed. The stock's up the most in the S&P 500, with a product that, again, like the Purloined Letter, is right in front of you.

I love tech. Created the term FANG, added the "A" when it was clear that Apple (AAPL) had to take the acronymic stage between another "A" and an "N." I am proud that those who bet against me on Twitter, the legion, are betting against FAANG. I wrote obituaries for a goodly time in my career as a reporter but I never wrote as many as have been penned to talk about the group has already made the ultimate measure on behalf of shareholders.

Oh and it's not like I don't like tech or fin tech. I felt the slings and arrows of Facebook and PayPal today. Facebook's management once again lowered the boom on its future talking about real deceleration in growth. I thought it was too dire. PayPal's Dan Schulman talked about how the separation with its former partner, eBay (EBAY) gets done now and earnings will be hurt. This was one of the least revelatory surprises ever. I think both are practicing UPOD, Underpromising to Overdeliver, and, sure this time might be different, but it's sure been the way they have handled it in the past.

Far better to be in the straight out blow outs like Advance Micro (AMD) which had still one more banner day, this time because the company it is buying, the dowdy Xilinx (XLNX) , a sleepy semiconductor company, had tremendous earnings. The two together could be unassailable and even as AMD is now richly valued it is deservingly so.

I can't wait to hear Vlad Tenev's reflection on Robinhood's debut as a public company and about the novel offering that gave millions of shares to his clients. Vlad's not so much a rags to riches American story. He's a poor Bulgarian to insanely rich American because of his on ingenuity. That's a story with celebrating in itself.

I am simply pointing out that unlike Vlad, whom you would have had invested with when you weren't allowed or able to, Dave Gitlin sure didn't keep you out of the better bet, the stock of HVAC king Carrier.

You did.

Rode sent me their new Micdrop and it is genuinely something I am excited about. It's not the sexiest piece of gear but as a working professional, when I see stuff that makes me life just a fraction of a s second easier, I can't help it (must be getting old). There isn't much to talk about it so I decided to make a #short to show how you use it! I've tested it with other non-Rode mics and they work the same. It'll depend on the thickness of the end of the cable but it functions very similarly. It also looks really good I might add...

If you like to support my channel, consider a small donation: https://www.paypal.me/samguw​

Gear mentioned/used in this video:
Canon C70: https://amzn.to/3wougIn
Canon EF-RF 0.71x Adaper: https://amzn.to/3geCJHV
Rode Lavalier Go: https://amzn.to/3zb1qh6

Find out more about the Micdrop here: https://www.rode.com/blog/all/Introducing-MicDrop

Music I use:
https://artlist.io/Samuel-241034​

My 2021 filmmaking/photography kit:
(these are Amazon Affiliate Links and I get a small commission every-time you purchase from these links. These really help the channel out a lot!)

Main photo/video camera: https://amzn.to/2QQ9ChI​
Back up body: https://amzn.to/2QRB1zG​
Favourite lens: https://amzn.to/2DsOVFy​
Second favourite lens: https://amzn.to/2Z2HLPR​
Best on-camera shotgun mic: https://amzn.to/3jzhPmO​
Cheaper version of ^: https://amzn.to/32WlSD7​
Alternative on-board shotgun mic: https://amzn.to/3lKBFx8​
Best wireless mic: https://amzn.to/3jHd1Mi​
Favourite Backpack: https://amzn.to/3lHETSa​
Affordable external SSD I use: https://amzn.to/32NG4a2​
Favourite gimbal: https://amzn.to/2Z3k7CJ​
Affordable drone: https://amzn.to/2YZEmkK​
Favourite action camera: https://amzn.to/2ETfBzV​
----

Let's do something together! Ask me anything you'd like!
[email protected]

Follow me on social media:

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This video will show you how to make Cure Summer Bento Lunch Box from Tropical-Rouge! Pretty Cure (2021) along with 7 Useful Tips to Make Kyaraben (character Bento lunch box) 💖 You can apply this techniques to make other characters as well.

Take time 😊👍

I used WILTON Icing Colors
https://amzn.to/3tSUIZm

---------------------------------
7 Tips to make Kyaraben (character Bento lunch box)

#1 Find the image easy to work with: Opened eyes are sometimes difficult to make, so choosing the character with smiling eyes or winked eyes saves time.
#2 Make rough sketch of Bento: detailed ideas are better because you may run out of energy to go easy.
#3 Shop ingredients based on your sketch: if you have detailed ideas with you, you may luckily find better ingredients.
#4 Use vivid colors for the egg crepes. Egg white is easy to break, so you can mix starch and water to prevent it from breaking（1 tsp. starch & 1 tsp. water for 1 egg white).
#5 Start from larger parts, trace them on a parchment paper, and cut out the ingredient with a design knife.
#6 Make sure you don't put eyes on top of ham (face). Face parts must be at the same level or eyes will look like popping out and scary...
#7 Cut Nori seaweed lines as thin as possible. Thick lines look sloppy...

Basic ingredients you need to make Kyaraben:
egg
food coloring
cheese slices
ham slices
Kanikama (fish cake)
Kamaboko (fish cake)

Time you need may depend on the character and your concentration. Please take time to make it. You can make the character a day before and keep it in the fridge.

*You can make rice or noodle dish with a lot of vegetables to save time making side dishes.
https://www.youtube.com/watch?v=HlCNAmBu2sM
https://www.youtube.com/watch?v=URLZwRs4g7E

レシピ（日本語）
https://cooklabo.blogspot.com/2021/03/PreCure-Bento.html
---------------------------------

Music by
YouTube Audio Library

Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.

♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
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https://plus.google.com/+ochikeron
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♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!

♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/

♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever

♥and of course PLEASE SUBSCRIBE♥
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バターも薄力粉を使わないおからクッキーです。
薄力粉無しなのでぐるぐる混ぜても全然平気!
完全に火が入らなくても平気!
オーブンで焼いたり、きなこや抹茶を加えたりと色々試しましたが、最後はシンプルにおから、チョコ、牛乳で、レンチンになりました。
小粒ながら食べると結構お腹いっぱいになります。
山歩きの際の栄養補給にぴったり! 　えっ
お口の中の水分を持っていかれるので、好きな飲み物と一緒にどうぞ。

れしぴは下にあります。

フォロー&いいね! も お願いします!!!!!!
🍫twitter
https://twitter.com/cookkafemaru
🍫instagram
https://www.instagram.com/kafemaru/?hl=ja

==================================================

最新刊も発売中～本屋さんで見てもらえると嬉しいです!
みんな買ってねーーーー!!!

大人気YouTuber “cook kafemaru”の
「罪深いスイーツ」

Amazonはこちらから購入できます↓↓↓
https://www.amazon.co.jp//dp/4046048948/
==================================================
「世界一作りやすいおうちスイーツ 」
もおかげ様で10刷になりました。
どうもありがとうございます。

Amazonで購入できます。↓↓↓
https://www.amazon.co.jp/dp/4046045116/

もしもお住いの近くの本屋さんになかったら、セブンイレブンの
オムニ7でネット予約し、セブンイレブン店頭受け取りで買うことができます!
=============================================

●Ingredients
80g Dark chocolate
20g Vegetable oil
45g Okara
20g Milk
*5g cocoa powder
　
●Directions
①Pour salad oil in the dark chocolate, and heat in the 600W microwave for 1 minute.
②Stir the chocolate with a rubber spatula to melt it completely.
③Add Okara and mix well.
④Make a lump with hands and roll the dough into balls.(16 pieces)
⑤Put them on a plate lined with parchment paper.
⑥Heat in the 600W microwave for 2 minutes 20sec.
⑦When it's completely cool, dust with cocoa powder.

*Depend on the microwave, you need to adjust the heating time.

●材料 16個
ビターチョコ 80g
サラダ油 20g
おからパウダー 45g
牛乳 20g
*ココアパウダー 5g

●作り方
①チョコレートにサラダ油を注ぎ、600Wの電子レンジで1分間加熱する。
②チョコレートをゴムヘラで混ぜて完全に溶かす。
③おからと牛乳を加えて混ぜ合わせる。
***まとまりにくいときは少しだけ牛乳を加えてください。
④手で固めるようにしながら丸める。（16個）
⑤クッキングシートを敷いたお皿に均等に並べる。
⑥600W電子レンジで2分20秒加熱する。
⑦完全に冷めたら、ココアをまぶす。

●電子レンジでの加熱時間　
2分20秒ほどで中心がほんのわずかに水分が残るくらいの出来上がりになります。
お使いの電子レンジに合わせて調整してください。