關於 how to shoot 3 point ，我們在網路上蒐集到這些相關的討論、資訊與評價

Low body fat Expectation vs Reality.
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Expectation:
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- Strong
- Healthy
- Harder muscles
- Fit like Bruce Lee
- Harder to regain back fat due to improved metabolism
- You look like you can fight 1 vs 3
- More dates
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Reality (based on my experience):
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- You will finally see some muscles you never thought you have
- You will look like a fitness expert
- You look like you on steroids
- Low libido
- Low energy & strength
- Higher chance of getting overuse injuries
- Harder to get into a deep sleep
- More cravings
- Frequent bad mood
- Not so healthy
- Good motivation for others
- And good for the gram
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Ok, then why do I still choose to get down to this level? Because once in a while, I love how my body looks with this condition, sometimes for project photo/video shoot, and ultimately see how much I can achieve to this bf level from my diet and training.
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Unfortunately, due to many cons staying at a very low BF level, tbh I won't stay at this condition for long. Max is 2-3 weeks, and then I'll bloat up a little for general health, performance, and I generally feel happier (my wife too).
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Nope. This is not my year-round condition. My point is? Too much or too little of anything is never a good thing.
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Keep training, keep up the healthy lifestyle but at the same time, don't feel bad if you have to get a little off track from your diet, and taking a step back from your training "once in a while." Stay balance!

ผมไม่ได้ไปร่วมชุมนุมในวันที่ 14-15 ตุลาคม ที่ผ่านมา เพราะก่อนหน้านี้ผมไปชุมนุมบ่อย และที่บ้านก็ทัดทานเอาไว้หลายครั้งว่าอย่าไป อย่าทำให้ตัวเองและครอบครัวเดือดร้อน
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แต่การไม่ได้ไปสองวันที่ผ่านทำให้ผมรู้สึกเหมือนมีชะนักติดอยู่ในใจ มันเหมือนเวลาเราดูหนังสงคราม แล้วเพื่อนทุกคนหยิบดาบจับปืนไปรบกันหมด เหลือแต่เราที่ไปไม่ได้ ...จะด้วยเหตุผลอะไรก็แล้วแต่...มันทำให้ผมรู้สึกผิดมาก
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พอรู้ว่าจะมีการชุมนุมวันนี้อีกวัน ผมเลยคิดว่า เออ...เราอยากไป...อยากชดเชยสิ่งที่เพื่อน ๆ ทำไว้เมื่อสองว...
Continue ReadingI didn't go to the congregation on October 14-15th, since I went to gather more often and at home, I have decided not to go. Don't bother myself and family.
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But not going to the last two days makes me feel like I have a chance to be stuck in my mind. It's like when we watch a war movie and all friends pick up swords and fighters. There are only reasons we can't go... It makes me feel so guilty.
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When I knew there would be another gathering today, I thought, um, we wanted to go... I wanted to make up for what friends did two days ago.
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I drove through Chidlom station from 3 pm. I saw the police set up a police station, messing up and investigating from many directions. I saw that I was taking control of all the rules from 2 pm. I was still talking to friends. Today, I should be Moob. I'm ′′ pouring Let me come to watch.
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After stirring until Siam, around 4 o'clock, eating and working. Waiting for news about how we are going to do it. Mob announces really postponed. Made an appointment at 5 o'clock, but moved to close to Pathumwan. ...
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I walked from Paracetamol to the middle of the intersection with Kerry, sound, and the speaker. And the people stood down. But it wasn't like two days ago. From the angle where I stood from the stereo for 20 Meters. People are watching from the corner. Very few. (Let's see the picture behind the side where there are many people. It's the road in front of Bunchak
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Standing to listen to the speech. The atmosphere is normal. The first time, it seems to be a smooth talk. But there is a sound. There is a sound in the moment that ′′ go out ′′ from the side of the Suphai field. I guess I'm going to chase the agent. I'm trying to break through, normally someone gives me free drinking water. I accept it without knowing it will save my life later....
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It's raining while it's raining. I'm standing in the rain and working in the middle of the Mop (imitation of Northern Netanya). Sister, the lady pokes me, ′′ Do you want a rain coat? I bought it for those who don't have it. ′′ Which I also accept. Thank you very much.
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Talking to his sister, standing behind me, makes me look at the back road (in front of paragon). I see the emergency light far away..... Do you think it's an emergency vehicle? I don't know how to feel... so I went to see it.
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I walked closer to the emergency light in front of Paragon. I saw a man standing in front of the board, turning to the Ratchadraphaphat crossroads. And I found a lot of police, standing in front of the board in the formation, preparing to invade the back. There was a majestic water in the back. With a megaphone order all the time.
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I was shocked, ran back to the spot where I was standing assembly and shouted, ′′ The water car comes! The water car came!" The people who listened for the first time. Most of them were shocked. I couldn't do anything right. I passed about 5 seconds until I started to move. It's broken now.
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The biggest dharma puzzle in my life today is when I came running back to tell the news and thought it's okay. I sent the news and someone found out.... and I ran back to the front line of the point.... Why did I run.....
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While going back, I heard a megaphone. ′′ Give the demonstrators 3 minutes to leave the area
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Come back this time, vertical. Let's get the demolition like a shield. Prepare to get water from the water car. Sparta warrior in the movie 300 with a little ironing. There is a noise from the telephone. Counting down. My heart is beating like a battlefield.
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10.... Damn. What do I do?
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9.... They will be positive.
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8.... Damn went to push the fence with him.
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7.... I shouldn't be okay. You won't be healthy. You
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6.... Let's take a video!
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Taken my mobile phone camera and took it on the roadside. Not on the road.
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3... 2... 1 Police move in vs Demonstrators
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First round of sprinklers - second round. Federal station, no problem. The demonstrators are shouting. Happy to shoot around three times. Straightly hit the demonstrators. I watched the time they defeated the riot in the abroad. The water pressure was very high. I got the body blown away.
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Demonstrators still stand. Water car. Change water color. Injection color to blue. Shooting at the demonstrators in mind. I wonder why they changed colors?.... But in the middle of the road, they were pushed for minutes. The situation is very disturbing. It seems like they saw the person. Snatch the shield from the police and use it to push the police.
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A while back, some demonstrators joined the metal fence to the forefront. But it wasn't much, but it wasn't much. The demonstrators retreated and broke down from where I was standing for a while. The car was injected with the footprint. Made the front of me crack. I was in the second row. I took a water car and shot it. Now it's in my head. Face in my mouth.
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I got water for 2-3 seconds. I feel pain in my eyes and face. Someone said that it's mixed with tear gas. So I took the water bottle that they gave away when I listened to it. I washed my face but I had less oil because I ate and divided other people. So I escaped into Siam. There was a person standing and watching in Siam. It was about 20 people from the point of the vagina. There was a woman shouting ′′ There was water in the water. If anybody got gas, I could wash my face
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I have a sister. The old one was around the corner and said that ′′ you need to wash it off, you have been left before. It will have long term consequences
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I tried to wash as much as I could and ran out of the area. Keep my life in the next battle. We will fight for a long time.
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Ps. Found out later that blue is injected to identify the demonstrators to easily catch. Clear water is a chemical mix of eye pain.Translated

My Ultimate Macau Adventure Bucket List!

This is for all those in Macau looking for the best places to have an adventure!

I will be posting lots of photos like this one showing my top must visit locations in Macau, with information on how to reach it and a star rating to let you know how difficult an adventure it will be (3 is the hardest)!

If you complete this adventure and capture a photo of you at this Bucket List location then please tag "Josh the Intern" and use #internbucketlist so I can share your awesomeness on my page!

This first must visit adventure location is none other then the stunning "Sea Cave" of Macau. Found near the equally stunning "Our Lady of Sorrows Church".

Take the number 15 bus to Ka-Ho Village and from there walk up the road until you see the old Portuguese buildings by the Ka-Hó Elderly Hospital.

Next find the sign post with a radar dish symbol on it and follow it up the road behind the houses. From this point just keep walking straight passing by a fence by a radio tower and then following the dirt path downwards until it leads you to an opening. At the opening you will be able to see the view as seen on this post.

Enjoy exploring and make sure to tag "Josh the Intern" and use #internbucketlist so I can share your adventure!
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Follow! Josh the Intern, SHOOT AND CHOP
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#macau

This episode we are exploring the city of Kyoto! I have to say it is the most unique and once in a lifetime experience to be able to shoot in Kyoto without any tourist or even locals.
Last visit to Kyoto I couldn't believe how empty it was, so since I was in Kyoto for work, I really wanted to take a day off to show you all how things look like during the pandemic and how empty the streets are.

This is episode 02 of 'A day of street' series where I bring you all along my day of photography.
Every episode will be different and unique to its own, so I am super excited to keep sharing them with you all! Let me know what your favorite photo was :)

Chapters:

0:00​ Intro
0:58 Walk to Gion-Shijo
2:22 Gion-Shijo [Location 1]
5:29 Miyagawasuji [Location 2]
7:30 Walk to Ninenzaka
8:32​ Taking a break
9:08 Todaiji Park [Location 3]
9:50 Walk around Shimokawaracho [A few locations]
12:35 Fin

Location Coordinates:

Walk to Gion: NA
*Walking from Kyoto station up north towards Gojo
Gion-Shijo: 35°00'14.0"N 135°46'15.7"E
Miyagawasuji: 34°59'57.2"N 135°46'14.5"E
Todaiji Park: 35°00'01.2"N 135°46'47.7"E
Walk around Shimokawaracho: NA

Gear used

Camera:
Sony A7S3
Sony A7R3

Lens:
Sony GM 16-35mm f2.8
Sony GM 70-200mm f2.8
Sony Zeiss 55mm f1.8
Zeiss Batis 40mm f2.0

My Gear: www.amazon.com/shop/kohki

All the photographs were edited using the KP 01 Preset from my "Signature preset" pack available here: https://www.kohkipresets.com/shop​

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My Instagram: https://www.instagram.com/Kohki
My Store: https://www.kohkipresets.com
My Website: https://www.kohkicontent.com



#kyoto #photography #POV

How to complete the Eyes on Target mission for Mendoza in Hitman 3
In the Hitman 3 contract Mendoza, which occurs in Argentina, you are tasked with taking down two targets, Tamara Vidal and Don Archibald Yates. However, there is a mission in the level where you can use Don Yates’ sniper team for your causes. It will include being sneaky, but you will have taken out a target without even getting your hands dirty when done. Here is how to complete the Eyes on Target mission for Mendoza in Hitman 3. When you first start up the level, either talk to Diana and accept her invitation to the party, or grab one of the other multiple invitations found in the level. There is an easy one you can grab on a ledge by a party goer near the tree that the lawyer is at. You need to sneak past the checkpoint filled with armed soldiers. If you climb over the left fence, you can crouch, walk your way past all of them, and climb through a window. Walk through the hallway here, but be careful. If you are spotted anywhere here, you will immediately start a gunfight.

Immediately outside of the hallway is a gaucho patrolling back and forth and will stop to talk to another gaucho through a window. If you use the forklift alarm on the right, you can get him on his own and steal his disguise. Now that you are disguised, make your way up the nearby stairway until you find two snipers talking about the orders they have. Don Yates hired these men, so you cannot use them to shoot him, but with the use of your camera, you can trick them into shooting Tamara Vidal. Make your way down the stairway again and sneak to the vehicle in the field to grab an earpiece to communicate with the sniper team. There will be two noticers on top of you here, so use something to distract them for a few seconds so you can grab the earpiece.
When you grab the earpiece, you are given a chance for a small tutorial, so you understand how to command the snipers to shoot. You need to pull out your camera and scan a target. Your practice target here can be one of the watermelons on the nearby table, which will earn you another mission reward if you scan and direct them to fire on it. Note: you need to keep the gaucho disguise on from this point forward because apparently, the sniper team can see you through the earpiece? Now that you are kitted out with what you need, it is time to go to the party. You can walk your way back through the hallway and checkpoint we used to get here in the first place; be sure to avoid the sight of any noticers. Present your invitation to the man out front, and you can walk right into the party. Make your way to where Tamara Vidal is. She is located very close to Diana, with three bodyguards in the immediate vicinity who will notice you if spotted. Scan Vidal and then talk to Diana without the guards seeing you, and Agent 47 will tell her to lead them into the garden. At this point forward, you will want at least one blunt object so you can knock out the guards.
Follow behind the group, and they will begin to split up slightly. You need to take all three out without alerting the other guards or Vidal. If you jump into the patch of flowers on the left, you can crouch down and wait for the center guard to walk to the railing on the far left. Take him out first, then the one in front of you. Finally, take out the guard on the right, and if no one saw you, you can now give the command to the sniper team to shoot Vidal. She will be launched over the railing, so you do not even need to hide the body.



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Hitman 3 Find a Sniper Rifle and Shoot down more drones
Find the broken drone
The broken drone is on the rooftop. From where you found the Sniper Rifle, keep going up the stairs to the top of the roof. It’s on the edge of the roof.
Shoot down a drone / Shoot down more drones
Now comes the tricky part. Stand on the vantage point directly left of the broken drone. Then look where the picture below shows (see the red circle).

#hitman3 #hitman3drone #hitman3sniperrifle
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