關於 how to improve yourself ，我們在網路上蒐集到這些相關的討論、資訊與評價

SURROUND YOURSELF WITH PEOPLE WHO CAN EMPOWER AND UPLIFT YOU 🆙⬆️👍🏼

To me, teaching a #yogateachertraining is a very intimate coaching experience. As a yoga teacher training, it is my job to ensure my students to improve on their asana practice and learn how to teach authentically and confidently. But it is my calling and mission to see their growth and empowerment from the inside, to lead them the way to change - not because of me, but the desire for self betterment. This is how sacred a yoga teacher training is to me.

That is why in #empoweredflow teacher training, I insist on a smaller class size (15-20), so I know your names individually.

That is why I ask you to attend classes inside the training period, not in the existing schedule in @yogaroomhk .

That is why I work with @reebiesw who teaches from the most honest of hearts.

That is why I work with @tee.nan , who not only perfects his inversions but is also passionate and scientific with his teaching methods.

That is why I work with @hema.mirpuri who tirelessly impart her knowledge in pre and #postnatalyoga to her students.

You will be give a set sequence and a script to teach, with variations offered for various levels. You will learn how to use the power of social media to promote your classes, so you’re ready to teach right off the bat. You will finish the teacher training with clear sense of purpose and goal, instead being left with uncertainty of how, where and why you should teach yoga.

It’s not an easy journey. If you want an easy ride and just want to deepen your asana practice and get a certificate, this training might not be for you. But if you want to embark on a journey that is worthy of your energy, time and focus that will truly empower you and the people you will encounter in the near future, then I’ll welcome you with open arms.

Got any questions? Leave them in comments or DM me.

Perfect Song To Practice - Isn't She Lovely
https://youtu.be/jcMq69uMapA

Learn how to play Isn't She Lovely by Stevie Wonder - a perfect song to practice and improve your playing.

Take your time learning the first pattern. When you're ready, record yourself playing this song and post it so I can see!

Use the hashtag #tomosperfectsongtopractice and tag me on Instagram @tomojustfunky

I want to hear you play!

00:00 Intro: Isn't She Lovely Chords
02:00 Go over each chord on A section: C-7(11), F#7(13), A/B, EMaj7(9)
03:40 The reason why I highly DO NOT recommend using TABS
05:00 Strumming Pattern
05:50 B section: AMaj7, G#7(b13), C#-7 or C#-9, F#7(13).. F#-7, E/G#, AMaj69,
08:55 B section last 1/2... F#-7, E/G#, AMaj69, A/B...EMaj7(9).. D#-7(b5), G#7(b13)
09:55 About this guitar: Collings OM2H Traditional
10:55 This part has nothing to do with this lesson! Still watch!
12:34 I love this jazzy chord!! Please learn it!! AMaj69 or AMaj7(6,9) or E/A
13:39 Performance Demo: Isn't she lovely chord groove.
14:15 Slower version.
15:05 Much slower version!
16:00 Regular tempo/speed.
16:39 Improvised rhythm guitar style.... (using my ears!)
17:25 Focus on right notes! Don't worry! I am a human!!
18:00 Conclusion & suggestions!

Tomo plays Collings OM2H Traditional
D'Addario EJ16 (12-53)
Pickboy 1.00 TF Signature pick

#guitarwisdom #tomofujitamusic #tomofujita #tomofujitaguitarwisdom #isntshelovely #steviewonder #guitarlessons #guitarlesson #guitarteacher #guitartutorial #guitar #acousticguitar #musictheory #harmony #triads #jazzchords #collingsguitars #om2h

TỪ VỰNG CHỦ ĐỀ EDUCATION [Gồm Thành ngữ + Từ vựng chung + Bài mẫu]
🎗PHẦN THÀNH NGỮ
- to learn something by heart = to learn something so well that it can be written or recited without any effort: học thuộc lòng
- bookworm = a person who reads a lot: mọt sách
- teacher’s pet = a student in a class who is liked best by the teacher and therefore treated better than the other students: học sinh cưng của giáo viên, được giáo viên yêu thích
- to draw a blank = to fail to get an answer or a result: không tìm thấy hay nhớ ra điều gì
- copycat = someone who has few ideas of their own and does or says exactly the same as someone else: người bắt chước ý tưởng của người khác
- to get the hang of something = to learn how to do something, esp. when it is not simple or obvious: hiểu cách làm gì, học cách làm gì đó
- to burn the midnight oil = to study/work late into the night: thức khuya để học/làm việc
- to pass with flying colours = If you do something such as pass an exam with flying colours, you do it very successfully: đỗ/đậu … 1 cách dễ dàng
- to go back to basis = to return to teaching or paying attention to the most important aspects of a subject or activity: quay lại những điều cốt lõi
- to cover a lot of ground = to review a large amount of information or discuss many topics: xem lại thật nhiều tài liệu, thông tin

🎗TỪ VỰNG EDUCATION
- to get higher academic results: đạt được kết quả học tập cao
- to study abroad = to study in a different country: du học
- to drop out of school: bỏ học
- to gain international qualifications: có được bằng cấp quốc tế
- to improve educational outcomes: nâng cao đầu ra của giáo dục
- to top international educational league tables: xếp đầu bảng giáo dục quốc tế
- to encourage independent learning: thúc đẩy việc tự học
to pass/fail the exam: đậu/ rớt kỳ thi
- to gain in-depth knowledge: có được kiến thức sâu sắc
- core subjects such as science, English and maths: những môn học nòng cốt như khoa học, tiếng Anh và toán
- to have the opportunity to … : có cơ hội làm gì
- to interact and take part in group work activities: tương tác và tham gia vào các hoạt động nhóm
- opposite-sex classmates: bạn khác giới
- to learn a wide range of skills: học được các kỹ năng khác nhau
- communication or teamwork skils: kỹ năng giao tiếp hay làm việc nhóm
- co-existence and gender equality: sự cùng tồn tại và sự bình đẳng giới

🎗TỪ VỰNG STUDY ABROAD
▪LỢI ÍCH
- It gives you the opportunity to experience a different way of living/ make new friends: Nó mang đến cho bạn cơ hội trải nghiệm một cách sống khác / kết bạn mới.
- Living on your own while studying abroad makes you more independent because you have to learn to cook, clean, pay bills and take care of yourself: Sống một mình trong khi du học ở nước ngoài làm bạn trở nên tự lập hơn vì bạn phải học cách nấu ăn, dọn dẹp, chi trả hóa đơn và chăm sóc chính bản thân bạn.
- You can learn invaluable life lessons and practical skills such as stress management, communication or problem-solving skills which are very important for your future career: - Bạn có thể học các bài học cuộc sống vô giá và các kỹ năng thực hành như quản lý căng thẳng, giao tiếp hoặc kỹ năng giải quyết vấn đề rất quan trọng cho sự nghiệp tương lai của bạn.
- It gives you the chance to improve your speaking skills: Nó mang lại cho bạn cơ hội để cải thiện kỹ năng nói của bạn.
- Recruiters tend to favour candidates graduating from an international university over those who don’t have any international qualification: Các nhà tuyển dụng có khuynh hướng ưu ái các ứng cử viên tốt nghiệp từ một trường đại học quốc tế hơn là những người không có bằng cấp quốc tế.

▪KHÓ KHĂN
- You might encounter culture shock and other culture-related problems: Bạn có thể gặp phải cú sốc văn hóa và các vấn đề liên quan đến văn hóa khác.
- Living costs in some countries are very high. Many overseas students have to do a part-time job to pay for their bills. This can affect their studies: Chi phí sinh hoạt ở một số nước rất cao. Nhiều sinh viên nước ngoài phải làm công việc bán thời gian để trả tiền cho hóa đơn của họ. Điều này có thể ảnh hưởng đến việc học của họ.
- You might experience feelings of frustration, loneliness and homesickness: Bạn có thể cảm thấy thất vọng, cô đơn và nhớ nhà
- If you are struggling with the language of the country you are hoping to study in, you will face lots of problems: Nếu bạn đang gặp khó khăn với ngôn ngữ của đất nước mà bạn đang hy vọng được học tập, bạn sẽ gặp rất nhiều vấn đề.

👉👉 PHẦN BÀI MẪU: Page mình xem ở đây nhé:
https://ielts-nguyenhuyen.com/tu-vung-ielts-writing-chu-de-education/

Hello beauties!
Let's talk about why you might feel like you're falling behind in life and why you should trust your own timing!
Hope this video helps!

Much love,
Tatyana

Follow me on Instagram | @tatyanab

[PREGNANCY JOURNEY] Eating healthy throughout pregnancy is one of the best things you can do for yourself and your baby. Besides having a healthy diet, I have also been drinking MADAM PARTUM's Pre-Partum Collagen Nourishing soup to improve my body constitution.

Watch how we prepare the soup! Purchase from https://www.madampartum.com/product/pre-partum-collagen-soup/

✨本集來賓：Sean 是我在 Instagram 紐約的同事

- 我們雖然在 IG 不同 Team 在一些project合作過的經驗 | Projects we collaborated on at IG on different teams
- 在Facebook可怕的升遷制度學到的經驗 | Lessons learned from Facebook's tough promotion
- 如何在大公司內離開舒適圈 | Leaving your comfort zone at a big company
- 哪一本書讓Sean學到如何對自己的快樂負責走出低潮療癒自我 | The book that helped Sean take responsibility of happiness & self healing
- 忙碌的幻覺 | The mirage of busyness
- 一個健康的感情該有的依賴獨立觀念 | What a healthy relationship looks like in terms of dependency
- 還有Sean 做很多有趣的自我實驗 | Interesting social experiments Sean did

📚 Books mentioned:
- The Happiness Project
- Essentialism
- Extreme Ownership
- 7 Habits of Highly Effective People
- Working Out Loud

我們每集都會辦抽書活動，記得 follow 我們 🤩
IG: https://www.instagram.com/leftsideescalator.jacky/
FB: https://www.facebook.com/LeftSideEscalator.Jacky/

***

(00:02:20) 紐約疫情爆發的恐怖經驗 | Covid19 disaster in New York
(00:04:55) 台灣長大，美國念書的文化衝擊，如何融入 | Growing up in Taiwan, moving to the US, culture shock and assimilating
(00:07:27) 回來當兵？！| Military Service?
(00:07:40) 進Facebook的經驗，Instagram的工作經驗 | Experience joining Facebook and working at Instagram
(00:12:47) 如何在大公司跳出舒適圈，挑戰新領域 | Leaving your comfort zone at a big company, trying a new area
(00:17:25) Instagram工作的有趣經歷 | Interesting working experience at Instagram
(00:20:02) 職涯的意義 | Sean's career meaning
(00:23:48) 大家不喜歡「改變」這件事 | People resist change
(00:27:35) Kobe的啟發跟過世 | Kobe's inspiration & legacy
(00:32:22) 5am 早起運動，借助團體的力量達成更好的自律 | 5 am workouts, the power of communities
(00:34:12) 時間管理的好習慣 | Time management habits
(00:37:15) 最有影響的書幫他走出低潮療癒自我 | Most influential book to get through dark time & self heal
(00:39:41) 健康感情如何不失去自我 | How to not lose yourself in a healthy relationship
(00:44:26) 從 Facebook 升遷的壓力學到的慘痛經驗，解決問題代替責怪 | Lesson learned from Facebook's tough promotion pressure, ownership over blame game
(00:49:56) 如何改進 反省自己 | How to self reflect & improve
(00:52:40) 成功的定義 | Definition of success
(00:54:39) 快樂的定義 | Definition of happiness
(00:55:56) 如何改變世界 | How to change the world
(00:57:43) 一年吃素挑戰 | Vegetarian challenge for a year
(1:03:01) 總結 | Conclusion