【低頭族注意】誰不想有上鏡的小V臉？
⭐側面拍照時雙下巴就會跑出來搶鏡
⭐瘦人都可以有雙下巴
#星期六放輕身心
消滅雙下巴運動
除了肚腩以外，雙下巴是另一堆令人討厭的肥肉，尤其現代人經常用電話，每日都有不少時間做「低頭族」，下巴位置的肌肉經常處於放鬆狀態，雙下巴就漸漸形成。有人的雙下巴問題可能是水腫造成，睡眠不足、進食濃味食物後或者生理期日子，雙下巴問題特別嚴重。今日起就抬起你的下巴，進行練習下顎線條的運動，並且用指腹於下關、頰車、大迎、俠承漿四個穴位輪流按壓5秒，每日重覆3-5次，有助消水腫及緊緻肌膚，向雙下巴說再見吧！
消滅雙下巴運動：
1. 雙手交叉放在胸前，抬起下巴眼望天空。
2. 嘴唇嘟起並深呼吸，維持10秒，放鬆，重覆動作5次。
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Exercise to reduce the double chin
Other than our belly, chin is another body part where we hate seeing our fats accumulate. People who live a modern lifestyle are constantly on their phone, and would spend hours staring down their screen. This causes the muscles around the neck to constantly be in a relaxed position, thus forming the double chin.
Other causes of double chin can be associated with water retention, insufficient sleep, the consumption of heavily seasoned food or menstruation. Starting today, lift your chin up, and carry out exercise that can help improve the contour of your jawline.
Use your fingertips and massage the four acu points - Xia Guan, Jia Che, Da Ying and Xia Chen Jiang – for 5 seconds. Repeat the process 3-5 times a day, as it will help reduce water retention and tighten the skin. Say goodbye to your double chin!
Exercise to reduce the double chin
1. Cross both hands on the chest, tilt the head upwards and look into the sky.
2. Pout the lips and take a deep breath, maintain the position for 10 seconds. Repeat the process 5 times.
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