關於 gestational weight gain ，我們在網路上蒐集到這些相關的討論、資訊與評價

【妊娠糖尿】讓孕婦聞風喪膽的飲糖水測試

⭐禁食一晚後空腹飲用高濃度葡萄糖水再乾等兩小時
⭐測試孕婦能否分泌足夠胰島素調節糖分
#星期三CheckCheckMail

妊娠糖尿怎麼辦？

孕媽媽：「我有個很瘦的朋友最近懷孕驗出妊娠糖尿，我都快將做飲糖水測試，萬一有妊娠糖尿病怎麼辦？」

CheckCheckCin：不論肥瘦的孕婦都有機會患上妊娠糖尿，是指懷孕前沒有糖尿病，但在懷孕時出現高血糖現象；因胰臟未能提供足夠的胰島素分泌，影響了血糖的調節，懷孕期間過度增重是高危因素之一，而高齡產婦、家族有糖尿病史、無運動習慣的孕婦患上妊娠糖尿的機會亦較高。一旦患上妊娠糖尿，有可能令胎兒過大、增加畸胎、早產等風險，所以要乖乖戒口以及做適量運動控制血糖水平。中醫角度看糖尿病屬於消渴病，妊娠糖尿成因多為肺、脾、腎三臟虧虛以致陰虛內熱，治療以益氣養陰為主，可以適量食用沙參、玉竹、百合、麥冬、枸杞子等食材。僅記少食多餐、定時定量，同時控制澱粉質的吸收，多吃粗糧及高纖食物，少吃煎炸油膩食物及甜品，切勿胡亂進補。

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Managing gestational diabetes

“A friend of mine is very slim, but recently, she was diagnosed with gestational diabetes. I’ll be undertaking the Glucose Tolerance Test soon. What should I do if I’m diagnosed with it too?”

CheckCheckCin: Whether you are plump or skinny, all pregnant women have an equal chance of developing gestational diabetes. Gestational diabetes refers to a condition in which the blood sugar levels of a person, who previously was not diabetic, become high during pregnancy.

This happens because the pancreas does not produce sufficient insulin for the body. Hence, it is unable to regulate the sugar levels effectively, and excessive weight gain can be dangerous during pregnancy. Older pregnant women, those with a family history of diabetes, and women who seldom exercise have higher chances of having gestational diabetes.

Once a pregnant mom develops this condition, her fetus might become larger, teratogenesis (congenital malformations in an embryo or fetus) might happen, and premature birth might occur. Hence, it is important to watch your diet and exercise regularly to control your blood sugar levels.

From Chinese medicine perspective, gestational diabetes is mainly caused by the deficiencies in the lungs, spleen, and kidneys. These deficiencies would then cause the deficiency of the yin and the accumulation of heat in the body.

To improve the body condition, we need to strengthen the qi and nourish the yin. Consume an appropriate amount of glehnia root, polygonatum odoratum, lily bulb, radix ophiopogonis, and wolfberry. Remember to eat more meals but in smaller quantities and regularly. Do control the intake of carbohydrates as well. Consume more coarse grains and foods that are high in fibers, cut down on fried and oily foods and desserts, and avoid taking nourishing products unnecessarily.

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#女 #孕婦 #我枯燥 #陰虛

【食得聰明】孕媽媽們甜食要適可宜止

#偶爾放縱還是可以的
#口腹之慾與健康要取平衡
#星期六放輕鬆

自製養心安胎糖水
懷孕期間受荷爾蒙改變的影響，孕媽媽們有各式各樣不能自制的口味喜好，明知飲食要清淡，卻忽然嗜甜。吃完一大輪甜食後嘴巴雖滿足，卻對肚內寶寶充滿愧疚感，因為過度吃甜不但容易體重失控，更有可能患上妊娠糖尿病，但過份抑壓又會影響孕媽媽情緒健康，怎算好？

想吃甜食的話不妨自煮，既可控制甜度，更可選擇有益安胎的食材，例如屬性平和的桑寄生，具滋補肝腎、養血安胎的作用，配搭養心安神的蓮子，以及滋陰潤燥又健腦的雞蛋，煮一碗桑寄生蓮子蛋茶，滿足一下嗜甜的舌頭，兼具安胎功效。

桑寄生蓮子百合茶
材料：桑寄生30克、新鮮蓮子80克、乾百合15克、片糖適量
做法：
1. 蓮子去芯；桑寄生洗淨放入魚湯袋備用。
2. 於鍋中加入約1000毫升水，加入桑寄生及蓮子百合，武火煮至水滾，改文火煮40分鐘，最後加入片糖，待片糖煮溶即成。

Homemade Dessert Soup

Due to hormonal changes during pregnancy, expecting mothers may have different cravings, and some even prefer sweets. It may be satisfying to have dessert, but that can lead to weight gain or even gestational diabetes. Overly controlling sweets intake can be difficult, what can be done?

Try making your own dessert to control sweetness level and include ingredients that will nourish the baby. Chinese taxillus herb replenishes the kidneys and liver, nourishes blood and baby. Coupled with lotus seeds which can calm the mind and egg to nourish yin, relieve dryness and strengthen the brain.

Lily bulb tea with Chinese taxillus herb and lotus seeds
Ingredients: 30g Chinese taxillus herb, 80g fresh lotus seeds, 15g dried Lily bulbs, slab sugar to taste
Preparation:
1. Remove pitt from lotus seeds. Rinse herb and place into fish soup bag.
2. Combine herb, lotus seeds and lily bulbs with 1000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 40 minutes. Add in sugar and let it melt.

#女 #孕婦 #平和