關於 drop it low ，我們在網路上蒐集到這些相關的討論、資訊與評價

Awak ke tu?
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Saya percaya raaaamaiii raaaamaii bf mom yg struggle nak turun berat tapi, banyaakk tapi nya..
😔Takde masa
😔Takot susu drop
😔Rasa tak boleh commit diet
😔Mcm tak kuat semangat
😔Selalu rasa lapar
😔Tak yakin boleh kurus
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I feel u moms! Becoz im also a mom of 4 yg pernah rasa badan berisi, baju xmuat, badan mengah, low confident mcm2 laa.. but alhamdulillah dgn izin Allah, i did it achieve my body weight ideal.
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Saya nak bantu anda! Yang nak serius betol2 dptkan berat ideal anda jgk! Sooo, adakah awak org nya. Saya open 10 slots utk yg bertuah! Siap cepat dia dpt! 😉
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𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 PROJEK KURUS ONLINE]] .
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Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio PROJEK KURUS ONLINE]] wassap untuk details
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[抽得] UNDEFEATED x NIKE DUNK VS AF1 “5 ON IT” 2nd DROP

AIR FORCE 1: https://bit.ly/38otbGv $999
DUNK LOW: https://bit.ly/3DzOEKY $899

繼 UNDEFEATED 與 NIKE 推出第二回聯乘鞋款「DUNK vs AF1 5 ON IT」後，現再度為此系列增添新成員，延續系列挑 選舊時代至現今的設計元素，以五種不同材質拼湊出全新 DUNK vs AF1 款式。 全新 DUNK LOW「5 ON IT 以全黑色絨面革製成鞋面，搭配尼龍鞋舌，鞋側 Swoosh 標誌分別選用同色系馬毛材質和皮 革，增添細節及充分展現黑魂魅力。鞋後跟印有 UNDEFEATED「Five Strikes」標誌壓紋，搭載冰藍橡膠鞋底，完美勾勒 整體視覺效果。至於 AIR FORCE 1「5 ON IT」以藍色鱷魚壓紋皮革包覆鞋身，鞋頭加入芥末黃色帆布飾面，兩側分別以芥末黃色帆布搭 配純白漆皮 Swoosh 標誌，不對稱的設計營造視覺多層次，在多種配色與材質組合下，展現強烈的對比感。鞋舌及鞋後 跟分別繡有純白 UNDEFEATED 品牌標誌，泛黃的鞋底彰顯復古風。

UNDEFEATED x NIKE「DUNK VS AF1」將會抽籤發售，登記時間為9月1早上正10時開始至9月2日早上10時正結束，此聯名鞋款並於9月4日於UNDEFEATED專門店率先發售，詳情請留意INSTAGRAM – @undefeated_hongkong 。

MORE: http://www.hk-kicks.com/2021/09/01/undefeated-x-nike-dunk-vs-af1-5-on-it-2nd-drop/

#HKKICKSGRAM @undefeated_hongkong @undefeatedinc

【喝湯養生】不能再簡單的蛋花湯

⭐雞蛋向來是加餸的最佳材料
⭐滾湯加蛋花立即升級
#星期六隻眼閉

百變蛋花湯
雞蛋有營養又好吃，也可以煮蛋花湯！蛋花湯食材配搭多變，可按體質選擇合適食材，例如番茄健胃消食、豆腐生津潤燥、紫菜清熱化痰、味噌補中益氣等。蛋花湯看似簡單，但要雞蛋做到如雲絮般軟嫩，可以留意以下小秘訣：
- 蛋黃蛋白先攪拌均勻
- 蛋液中加少許生粉水拌勻
- 將蛋液加入鍋前先轉小火
- 將蛋液加入湯後不斷攪拌令蛋花更均勻
- 蛋花半凝固時熄火，能保持其嫩滑質感

蛋花湯好煮意：
紫菜蝦皮蛋花湯
紫菜 — 清熱化痰、利尿，亦可消暑解熱、消除疲勞，增強記憶力。
蝦皮 — 補腎、壯陽、通乳，因為連殼食用亦可補充鈣質。

番茄豆腐蛋花湯
番茄 — 生津止渴、健胃消食、涼血平肝
豆腐 — 益氣寬中、生津潤燥

冬瓜蓉蝦仁蛋花湯
冬瓜 — 清熱祛暑、利水消痰
蝦 — 補腎、壯陽、通乳

味噌豬肉蛋花湯
味噌 — 補中益氣、滋養心腎
豬肉 — 滋陰潤肌、補腎養胃

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Different ways to prepare egg drop soup
Since eggs are nutritious and delicious, can we use them to make soup? Of course! We can use them to make egg drop soup!

We can make different types of egg drop soups by mixing it with different ingredients based on our body constitutions. For instance, tomatoes can strengthen the stomach and aid digestion, tofu can induce salivation and moisten the body, seaweed can clear the heat and reduce phlegm, and miso can nourish the qi.

Egg drop soup might seem like a simple dish, but to ensure the egg is fluffy, do note of the tips below:
- whisk until the yolks and whites are blended
- add a little cornstarch water into the mixture and continue to stir well
- before adding the mixture to the pot, make sure to reduce to low heat first
- add the mixture into the pot and continue to stir well
- once the mixture turns half opaque, turn off the heat to ensure its fluffiness

Some creative ways to prepare egg drop soup:

Seaweed and dried shrimp egg drop soup
Seaweed - clears heat, reduces phlegm, induces urination, relieves summer-heat, clear toxins, relieves fatigue, and strengthens memory.
Dried shrimp - nourishes the kidney, promotes lactation; when eaten with its shell, can replenish the calcium the body needs.

Tomato and tofu egg drop soup
Tomato - promotes fluid promotion, quenches thirst, strengthens the stomach, aids digestion, cools blood and calms the liver.
Tofu - nourishes qi, relieves qi stagnation, promotes fluid production and relieves dryness.

Meshed winter gourd and shrimp egg drop soup
Winter gourd - clears heat and dispels summer-heat, promotes urination.
Shrimp - nourishes the kidney, promotes lactation

Miso and pork egg drop soup
Miso - replenishes vital energy and qi, nourishes heart and kidney.
Pork - nourishes yin and moistens muscles, nourishes the kidneys and stomach

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我煩躁 #我疲憊 #濕熱

アレンジいろいろプルドポーク。圧力鍋で簡単。ブロック肉が安いときはコレ！
豚のブロック肉を野菜と煮込んで、細かくほぐして食べるプルドポークを作りました。パンに挟んで食べたりご飯にかけたり、パスタに和えたりといろいろ使えます。
今回はアメリカ料理らしいアボカドのハンバーガーと、日本の卵かけご飯を紹介します。
我が家の圧力鍋はだいぶ年季が入っていますので、できるだけお見せしたくない気持ちがはたらいてしまった編集で鍋が見えづらい状態になっております。
*レシピ*（500gのお肉から300gのプルドポークができます）
１．豚の肩やもものブロック肉 500gに塩胡椒とすりおろしたニンニクをすり込む。
２．鍋に玉ねぎのスライス125g、にんじん 1/2本（50〜75g）を入れ、水 300mlを入れる。
３．（1）の肉を入れる。
４．蓋をして、火にかける。圧力がかかったら弱火にし50分加熱する。
５．加熱が終わったら火を止め、自然に圧力を下げる。
６．肉を取り出し、細かくさく。
７．残った野菜とスープを使って、ソースを作ります。細かく砕き、ケチャップ 35g、ソース 35g、醤油 5gを入れ中火で13分ほど煮詰める。
８．でけた。
（6）の肉 100gに（7）のソース75gを絡めてつかう。粉チーズや黒胡椒をかけてもおいしい。必要なら 追いソースをする。

#プルドポーク #プルドアレンジ #プルドでごちそう

Pulled Pork in Various Arrangements. Easy with a pressure cooker. When block meat is cheap, this is the way to go!
I stewed a block of pork with vegetables to make pulled pork that can be broken up into small pieces. You can use it in a variety of ways, such as on bread, over rice, or with pasta.
This time, I will introduce avocado hamburger, which is a typical American dish, and Japanese egg on rice.
My pressure cooker is getting old, so I didn't want to show you as much as possible, so it's hard to see the pot in the editing.
*Recipe* (from 500g of meat you can make 300g of pulled pork)
1.Rub 500g of pork shoulder or thigh block with salt, pepper and grated garlic.
2.Put 125g of sliced onion, 1/2 carrot (50-75 g) and 300 ml of water in a pot.
3.Add the meat from (1).
4.Cover with a lid and heat. When pressure builds up, reduce heat to low and cook for 50 minutes.
5.After heating, turn off the heat and let the pressure drop naturally.
6.Take out the meat and chop it into small pieces.
7.Make the sauce with the remaining vegetables and broth. Break into small pieces, add 35g of ketchup, 35g of sauce, and 5g of soy sauce, and simmer over medium heat for 13 minutes.
8.Done. Use 100g of meat from (6) and 75g of sauce from (7). It's also delicious with grated cheese and black pepper. If necessary, add additional sauce.

#pulledpork #recipe #arrangements

Hello friends! Today we're going to share with you how to make the super fluffy but light in the texture American style pancakes.
The pancake's shape and structure varies worldwide. But fluffy American pancakes are on my A-list. Everybody loves pancakes because they're so easy to make, but NOT THAT EASY. I mean if you want to make the most delicious one.
So we did some research to find the recipe. New York Magazine has voted Clinton St. Bakery Co’s pancakes are the best in New York city twice, so no doubt, we tried their recipe. And we love it. They are rich in flavor but light in texture. Super Yummy. Their pancakes are famous for a reason.
In this video, we’ll share the secret of these pancakes step by step, and how to make the fluffy texture (almost like a cake). They are great for a weekend brunch, and we strongly recommend topping with maple butter and blueberries compote. Of course you can also add some crisp fried bacon with it, they are a classic American breakfast dream team forever :). Wow~so enjoyable. Every day should start like this.

📍 Please follow me on Instagram: https://www.instagram.com/sweetdumplingofficial/
📍 Welcome to follow me on FB: https://www.facebook.com/sweet.dumpling.studio
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How to make blueberry pancakes
☞  Yield: 8~10 servings, using ¼ cup to scoop the batter

✎ Ingredients
📍 pancake
all purpose flour 160g
milk 220g
baking powder 6g
granulated sugar 70g
salt 2g
unsalted butter 58g, melted
egg 2, M~L size
vanilla extract 2g

📍 maple butter
maple syrup 160g (about 1/2 cup)
cold unsalted butter 110g, cubed (about 1/2 cup)

📍 blueberry compote
fresh or frozen blueberries  178g (1 cup)
granulated sugar   22g (2 tbsp)
lemon juice 5g (1tsp)

✎ Instructions
📍 pancake
1. Sift flour and baking powder together into a large mixing bowl. Then add sugar and salt and mix well.
2. Separate egg yolks from egg whites. Add vanilla extract, milk and melted butter into yolks bowl, and whisk until combined.
3. Beat the egg whites by electric mixer or by hand with a whisk until foamy, then add sugar in 3 batches and continue whisking until they reach medium soft peaks.
4. Pour the egg yolk and milk mixture into the dry mixture, just mix until the flour is dissolved, the batter will be slightly lumpy. Don't over mix it.
5. Next, gently mix half of the whipped whites into the batter, using the whisk to mix from the bottom, then add the rest of the whipped whites and keep folding it in, but no need to fully incorporate.
6. Heat the griddle until hot about 190°C. Drop half cup of pancake batter on the griddle to test the temperature and let set. Once bubbles form and pop, flip it. If the color is nice, the heat is enough. (A common mistake many people make is they don't heat the griddle enough, which is why we need to test the first one.) BTW, if you prefer the crispy on the edge, you can grease the hot surface with a little oil or butter.
7. Add 1/4 cup pancake batter, as the pancake cooks, you will see bubbles start to form on top, once the bubbles pop and become holes, it's time to flip. (3~3.5 mins per side)
8. Repeat the process with remaining batter, you can add some blueberries on top to create fruit flavor. Cooking several pancakes at a time. Transfer cooked pancake to a plate and garnish with confectioners’ sugar on top. Serve warm with maple butter and blueberry compote. Enjoy! To keep the pancakes warm while you make more, you can preheat the oven to 50°C and transfer cooked pancakes in to keep warm.

📍 maple butter
1. Heat maple syrup in a small saucepan over medium heat.
2. Add cold butter to warm syrup (never bring to a boil), whisking until sauce is smooth and all of the butter is incorporated. Maple Butter can also be kept refrigerated for up to two months. Reheat before using.

📍 blueberry compote
1. Simply combine blueberries, sugar and lemon juice in a small pot over medium-low heat, stirring continuously.
2. Once cooked, simmer for 4-5 minutes, keep stirring until a thick mixture has formed.
-----------------------------------------------------------------------
Chapter:
00:00 opening
00:35 Ingredients
01:20 Preparation
03:49 Meringue(medium soft peaks)
04:48 How to make pancakes batter
06:17 How to cook pancakes(Blueberries and original)
08:28 How to make Maple Butter
09:53 the best ever pancakes
-----------------------------------------------------------------------
#pancakes
#ClintonStBakingCo
#easyrecipes

Brand new 2021 Hourglass Challenge! Eventhough this is a booty/abs program, I've included an upper body workout so you can work on your upper body on certain days in the schedule. This 10 min arms workout works on your back and arms so if you're looking to work your underarm, side, upper or lower back, you might like this workout. Drop a comment down below on how you went with this workout.

✚ Free Program Schedule
https://www.chloeting.com/program/2021/hourglass-challenge.html
Ep 1 - https://youtu.be/9g29dCXHOSI
Ep 2 - https://youtu.be/3yL0klflL0M
Ep 3 - https://youtu.be/BCZjD3TBVJI
Ep 4 - https://youtu.be/7T4Vy_ufszk
Ep 5 - https://youtu.be/tC2PuvibB7w

✚ Free Recipes
https://www.chloeting.com/recipes/

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My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ

✚ Music by
Droeloe - Sunburn
Watch: https://youtu.be/pqhGjIcMxMw
Download / Stream: https://bitbird.lnk.to/amatterofperspective

San Holo - voices in my head (ft. The Nicholas) [Flaws Remix]
Watch: https://youtu.be/0mALPqoVqJ8
Download / Stream: https://sanholo.lnk.to/album1-remixes

San Holo - brighter days (ft. Bipolar Sunshine)
Watch: https://youtu.be/58k14xd2WJA
Download / Stream: https://sanholo.lnk.to/sPNXkdbC

#workouts #fitness #chloeting #chloetingchallenge #10mins workout #armsworkout #workout

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.