【#雨水】乍暖還寒，時濕時乾
⭐少吃酸味多吃甘味以養脾氣
⭐春天易肝氣鬱結宜控制情緒
#節氣煮煮Cin
雨水養生重點：「祛濕禦寒，養護脾胃」
糯米：補中益氣、健脾養胃
枸杞子：滋補肝腎，益精明目
糯米珍珠丸子
材料：糯米300克、免治豬肉200克、蝦10隻、馬蹄5粒、雞蛋1隻、蔥1棵、枸杞子10粒
豬肉調味料：生抽1湯匙、糖1茶匙、麻油少許、胡椒粉少許
做法：
1. 所有材料洗淨；糯米浸水2小時後瀝乾；蝦身去殼保留蝦尾，去腸；馬蹄去皮切碎；蔥切粒。
2. 免治豬肉加入調味料拌勻，加入馬蹄粒、雞蛋及蔥粒攪拌至有黏性。
3. 取適量豬肉餡放在掌心，放上一隻蝦，將豬肉餡搓圓，放在糯米上滾一圈平均沾上糯米，放上枸杞子。
4. 將珍珠丸子排在碟上，隔水蒸15分鐘至熟透即成。
注意：扭傷、痛症患者、容易出現胃脹不適者不宜過量服用。要注意糯米性質黏滯滋膩，難以消化、容易礙濕，所以不宜過量食用，以免滯氣引起胃脹。消化力差及有濕疹者不宜多食，小兒及生病時更不宜食用。
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Rain water solar term：Dispel dampness and cold. Nourish spleen and protect the stomach.
Glutinous Rice：Replenishes vital energy and nourishes qi. Strengthens the spleen and nourishes the stomach.
Wolfberry：Nourishes kidneys and liver. Replenishes vital essence to improve vision
Glutinous Rice Balls
Ingredient：300g glutinous rice, 200g minecd pork, 10 prawns, 5 water chestnuts,
1 egg, 1 sprig spring onion, 10 wolfberry
Seasoning：1 tablespoon of soy sauce, 1 teaspoon of sugar, sesame oil, pepper
Preparation：
1. Rinse all ingredients. Soak glutinous rice in water for 2 hours and drain. Remove the shell from prawn and keep the tail on. Peel water chestnuts and dice, dice spring onion.
3. Mix the seasoning ingredients with minecd pork, water chestnuts, egg and spring onion.
4. Use the pork mixture to make small ball with one prawn. Coat with glutinous rice. Put the wolfberry on.
5. Steam for 15 minutes.
Notice：Those with sprains, chronic pain, or those prone to abdominal discomfort should not have any. Note that glutinous rice is more sticky and heavier, which makes it more difficult to digest. It can also lead to stagnated dampness so do not eat too much of it as that can lead to abdominal bloating. Those with weak digestive system, with eczema, those who are sick and children should not have glutinous rice.
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#24節氣 #雨水
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