關於 depression and sleep ，我們在網路上蒐集到這些相關的討論、資訊與評價

PRODUCTS REVIEW - MOIA ELIXIRS

1. N°37 30ml

💡DETAILS: [Dropper bottle: CBD Raspberry Seed Oil, Sandalwood Essential] Raspberry oil with CBD is a very effective natural cosmetic product that is quickly absorbed, supports skin regeneration and protects against oxidative stress. Hydrates and revitalizes the skin. It removes pores of impurities and dead cells. It contains sandalwood, which helps to concentrate and harmonizes during emotional stress. It can be used as a tonic for hair nutrition or in the bath as aromatherapy.

🔴MY REVIEW: MOIA ELIXIRS N°37 with CBD formula can also be used as a daily hair care oil. Using it on my scalp, my scalp is healthier than before. In addition to protecting the skin, this product can also help keep the scalp healthy. Using one to two drops each time can effectively calm my scalp and keep my hair shiny without frizzy feeling. Highly recommend.

2. N°01 50ml

💡DETAILS: [Dropper bottle: CBD Marula Oil, Secret Essential Oils] It is quickly absorbed and supports skin regeneration. Hydrates and revitalizes the skin. The secret essential extracts contained in the product help with emotional strain, stress and at the same time have a stimulating effect. The oil also contains omega fatty acids, which are the key to healthy skin, as well as vitamins D and E. It can be used as a tonic for hair nutrition, or in the bath as aromatherapy.

🔴MY REVIEW: CBD has recently become a new favorite in the beauty industry. Its excellent calming, soothing and anti-inflammatory effects can effectively improve skin problems. My skin is sensitive to redness, so I will use this CBD-containing Marula skin care oil before going to bed. Only two to three drops each time can calm the skin, reduce redness, and protect the skin. The barrier is strengthened. If you have sensitive skin like me, then MOIA ELIXIRS N°01 is definitely worth a try! MOIA ELIXIRS N°01 can reduce skin inflammation, soothe the skin and balance oil. Another key effect is that CBD is rich in fatty acids, which can fill the gaps between skin cells and increase the water retention of skin cells, thereby achieving a very good moisturizing effect. Good product worth recommending!

3. 5% CBD drops 10ml
4. 10% CBD drops 10ml
5. 15% CBD drops 10ml

💡[3-5] DETAILS: [Full Spectrum Elixirs] Activates the endocannabinoid system, thereby supporting the immune system and beneficially acting on the body's natural processes, helping the immune system to be in balance. According to studies, it has a demonstrable effect on anxiety or depression, positively stimulates the brain and more. MOIA ELIXIRS with CBD harmonize the natural processes in the body, have a positive effect on heart rate, cholesterol levels, skin condition, muscle and joint function.

🔴[3-5] MY REVIEW: CBD is very popular in Asia in recent years. The reason is that CBD, an ingredient, has many functions to help the body and skin recover. Aiming at reducing fine lines and wrinkles, it has a skin repair and balance effect, helps moisturize dry skin, relieves skin redness and evens skin tone. Don't be scared by the literal meaning of CBD. CBD extracted from natural ingredients, although extracted from cannabis plants, is absolutely free of drugs and can be used legally and safely. CBD also has powerful benefits in oral health products. Because of its non-drug and non-toxicity, CBD will not cause problems such as dependence, drug resistance or addiction, and eating edible products with different contents of CBD can achieve different physical and mental effects. For example, the 5% low content I tried can help calm the mood and increase concentration. A moderate content of 10% can relax the mood and have a significant effect on reducing stress and anxiety. The high content of 15% is very effective in improving the quality and state of sleep, entering a deep golden sleep, allowing the body and spirit to be truly rested and restored. The non-medicinal sedative effect of CBD can help the body and muscles to relieve pain and rest, and accelerate the recovery of muscle cells. The above three products have a clear oil body, a light and non-greasy texture. They are easy to mix with saliva and quickly absorbed when eaten directly, or can be easily mixed with drinks for drinking without affecting the taste. I have used these three products for more than a month, and the products help relax stress, mental tension and other states. Significantly improve mood quality and achieve a relaxed, happy feeling of myself. It relieves body and muscle pain, and also helps muscle tissue to recover. After use, it can help sleep easier to fall asleep. Definitely recommend these.

📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

🔎OFFICIAL WEBSITE - https://www.moiaelixirs.com
🔎FACEBOOK - https://www.facebook.com/moiaelixirs/
🔎IG - @moiaelixirs

#moiaelixirs #ecofriendly #organicskincare #cleanbeauty #naturalformula #CzechRepublic #cbdskincare #vogueczehoslovakia #cbdsupplements #lovekakalovebeauty #hkbeauty #beautyblogger #kakablogs #kakalovekakalovelife #productreview #shoponline

呢個係我經歷兩次懷孕，順產生完兩個BB，餵咗3年人奶，行過一段產後抑鬱，失去了一位親人嘅身體。佢陪伴我嘅日子最耐，但我卻最少同佢道謝道愛。

身體不只得肥瘦，她還盛載和呈現著情緒，創傷和人生經歷。

身體，謝謝你！多謝你在我不愛自己嘅日子仍然陪住我。多謝你同我一齊湊住兩個囡。多謝你係我訓唔著時陪我捱夜。多謝你愛我。我哋一起繼續餵人奶吧。✌🏻

願大家都能找到和身體舒服相處嘅方式。

This is my body. It’s a body that has experienced 2 pregnancies, 2 natural births, 3 years and still counting of breastfeeding, an episode of postpartum depression and a loss of family member. She is my longest companion. But, she is also the one I have expressed my gratitude and love to the least.

So here I am saying thank you to my body. Thank you for being with me when I don’t love myself. Thank you for raising my children healthily. Thank you for staying up with me when I can’t sleep. Thank you for loving me no matter what.

Body is not just about thin or fat. It’s a vessel and reflection of our emotions, trauma and life experiences. Hope we all find a way to have a comfortable relationship with our body. ❤️

#Updates #Robynnblogs

The world really has evolved several stages since 2020, and also since the beginning of my career- and that’s the beauty of it all. Nothings permanent, everything changes and newer, more exciting things keep coming into the mix.

Tomorrow my baby will turn 6 months. What a massive milestone, for her and for myself. As I am learning everyday to be a better mother, I am also learning to become a stronger me. I have been wanting to update fans and friends on how I am doing - and yet every time I try, I just feel like “oh gosh. Where do I even start?” And before that thought process is over, I would be busy either feeding my baby, changing a diaper, soothing her, or putting her to sleep.

The first few months of my baby’s life felt like it flew by so quickly yet at the same time pre-baby feels like a lifetime ago - everything in my world has shifted. My whole focus was her - I was breastfeeding, (which, by the way, is HEAPS harder than giving birth), making sure she’s eating well, sleeping well, and pooping well. And, understandably, paranoid about any kind of germs in the house. There was no difference between day and night, it’s just wake time and sleep time. It made no difference for me what day of the week it was, what weather it was, what’s happening with my industry, or with the world other than the daily Covid news, because I just needed to stay home make sure that my little newborn is far far far away from covid. I barely saw friends, and hadn’t eaten in a restaurant for north of half a year. As I took care of her, I barely had time to wash my own face, go to the bathroom, or sleep for a long stretch of time. I also didn’t have enough breastmilk, so I would sit there and try to pump the life out of me, just so I could provide half of a meal for my baby. I tried everything - but I do know that low supply isn’t uncommon. So- as glamorous as mom life can appear to be on social media, don’t be fooled. It’s humbling, but it’s also life-altering and the most rewarding thing I’ve ever done.

Emotionally, I’ve been so over the moon and happy. I enjoy spending time with my newborn baby, she makes me giggle and smile - even though I wish my mother was here to share old baby stories of me, and experience all of this together. But having a daughter really makes you feel more connected to your mother on a completely different level - I just know she’s happy and proud of me from up above. I’ve taught her how to semi-feed herself, how to fall asleep by herself, teaching her still how to roll, sit, and semi-stand (crazy!!), and I’ve played her tunes on my guitar like she’s the only fan in my fan club.

I also consider myself blessed that I never had issues with postpartum depression, despite suffering from mommy’s wrist. I had an amazing relationship with my 陪月/月嫂 who helped me immensely more than words can say. I have not been able to see my side of the family for over a year, but I’m blessed to have amazing in-laws and fellow mommy friends to share experiences with.

Nothing has been easy, but I am the most grateful for my husband - he was always by my side when I needed him. We change diapers together, we bathe our daughter, we sing to her together, and read bedtime stories to her together. I can safely say, that I’m MUCH happier than when I was towards the end of my music label contract. There have been some dark years there.

Hitting 6 months is a big deal for me. I can safely pat myself on my back and reminisce on THE single most biggest achievement of my life, my daughter. Obviously, 6 months is not long in the grand scheme of things, ie. her entire life ahead, but it is a big milestone for me mentally, and finally I feel it’s time to really focus on my own personally healing. I completely lost myself in taking care of her, and yet I felt the most alive and the most needed - and I found a new me in the process. It’s a beautiful kind of chaos and I embraced all of it. But yes, now it’s time for me again. finally.

Hitting this 6 month mark, I have decided to now wean from breastfeeding, take care of my body better, drink some wine, and write more songs for real. (If my daughter allows, lol). I am choosing to give myself some more me-time, read a book, get my nails done, and eventually get a haircut too. And.. start to think about dieting and training. Moms don’t get enough credit for deciding consciously to not slim down yet because they gotta breastfeed. But- with that said, all moms have their own struggles that no one knows of, so never judge!

A part of the stress that comes with social media sometimes, is actually comments on moms’ sizes, even praises of “wow you slimmed down fast!” As though that’s the most important thing of all. The toxic culture pains me and I just know it’s not the point. For me, it really was a conscious decision, just to be a mother first, above all else, at least for these first six months of her little life. And looking at her, strong, happy and healthy, I am truly so so proud of her for her growth and development.

And finally.. I’m finally ready to think about myself again as a musician. I know I’m lucky to be able to have a choice of being with her for 6 months; I count my blessings everyday. But as songwriting wheels become rustier, and as the industry evolves, I’m quite frankly not sure yet what a singer-songwriter mom looks like. I struggle to name artists in the Chinese speaking world that I could reference from - but I promise I’ll continue to bring music to those ears that still choose to listen.

I still hope that one day - little Naomi can see mama on stage. Looking down at her as she sleeps, I always imagine what she would be like as she grows up - and I hope that one day she will be able to pursue what she loves to do and focus on the truly meaningful things in life.

Thank you for reading through this thinking-out-loud random catch-up session blog thing. I’m just so glad I survived 6 months of motherhood. This stuff ain’t easy! Sending love and thank you all for the support, as always. More updates later!

xRobynn

#updates #robynnblogs

【放鬆音樂】減壓、睡眠、冥想、水療、舒緩、鎮靜
🎧 免費訂閱聽更多音樂☛https://bit.ly/35suKBQ
🎧 ARTLIST免費兩個月優惠連結！☛ https://artlist.io/HUGO-1459196
🎧Music : RELAXING MUSIC
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🎧MyMusic Podcast ☛ https://www.mymusic.net.tw/podcast/channel/2268
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🌟👍推薦好音樂👍🌟

☛美麗的鋼琴音樂 : https://youtu.be/65FcyHAPI1w

☛唯美的旋律音樂 : https://youtu.be/RK-tq7OHVcc

☛中國古典音樂 : https://youtu.be/tTC94KmOxX4

☛寶寶睡眠音樂 : https://youtu.be/0xjo_g3mHjU

☛治癒音樂BGM : https://youtu.be/CD35qVsvZLk

☛自律神經放鬆音樂 : https://youtu.be/GYF6u3NhWl0

☛家裡就是大自然音樂 : https://youtu.be/bqcPWEgYlBw

☛早晨音樂 : https://youtu.be/N2VmWoWkJwM
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💕請我喝杯咖啡 : https://pay.firstory.me/user/hugolightmusic

#放鬆吉他音樂#鋼琴音樂#柔和音樂

#SNKが稼働させた、AC用2D対戦格闘作の第2作目。
特徴としては、自キャラのガードポーズへの移行モーション中に発動する避け攻撃の追加、斜め前方に入力によるしゃがみ移動が可能、LIFEゲージ赤点滅時に発動出来る超必殺技が追加、プレイアブルキャラが5人、ボスキャラ4人追加、二人協力対CPU戦の削除、必殺技の対戦バランスの調整等があげられる。

NEOGEO(MVS)格ゲーに、対人戦の需要を広めた一作。

BGMはSNK新世界楽曲雑技団による共同作曲、ロンドンマーチやソウルに行こう！などのロックで攻める一方、クラウザー戦では荘厳なレクイエムを流すなど、ストIIには無い演出も見せた。

作曲：SNK新世界楽曲雑技団　(清水敏夫氏、北村芳彦氏、YLF.COMMUNICATE氏、PACIOREK氏、幡谷正彦氏)

Year: 1992.12.10(J),1992(U)(EU)
manufacturer: SNK
system: NEOGEO
hardware: Z80,YM2610
composer: Toshio Shimizu, Yoko Osaka, Yoshihiko Kitamura , YLF.Communicate, Paciorek, Masahiko Hataya
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00:00 01.Garou Densetsu 2 (餓狼伝説 2/タイトル)
00:16 02.30 sec. (MVSモード)
01:19 03.Level Up (レベルセレクト)
02:33 04.Player Select (プレイヤーセレクト)
03:39 05.VS (バーサス画面)
04:17 06.Kurikinton (クリキントン/テリー・ボガード)
06:23 07.Pasta (パスタ/アンディー・ボガード)
08:19 08.A New Poem Southern Thailand Wants to Tell (タイ南部の伝えたい新しい詩/ジョー・ヒガシ)
10:04 09.Winner Demo (勝利者デモ)
11:50 10.Tarkun and Kitapi (ターくんと北ピー/ビッグ・ベア)
14:32 11.Juubei (ジュウベイ/山田十兵衛)
16:14 12.Flame Dragon God (炎龍神/不知火 舞)
19:05 13.Pangyago Hoho (パンギャゴ・ホーホ/チン・シンザン)
21:59 14.Let's Go to Seoul! (ソウルに行こう!/キム・カッファン)
24:41 15.Beat the Depression!! (不況をぶっとばせ!!/ボーナスステージ)
26:17 16.London March (ロンドンマーチ/ビリー・カーン)
28:46 17.Kinku Konku (キンクコンク/アクセル・ホーク)
30:29 18.Practicing Matador (働く闘牛士/ローレンス・ブラッド)
32:37 19.Sleep Well (スリープ・ウェル)
33:55 20.Requiem in D minor K-626 -Dies Irae- (レクイエム ニ短調 K.626 ディエス・イレ/ヴォルフガング・クラウザー)
35:52 21.You Were Perfect
36:04 22.1Coin
37:31 23.The Sunset Sky Part III (エンディング)
39:10 24.Continue (コンティニュー)
39:25 25.Game Over (ゲームオーバー)
39:30 26.Name (ネーミング)
40:37 27.Fatal Fury 2 (餓狼伝説2)
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Most of us have enough free time and opportunity to focus on our happiness but unfortunately, we’re still more stressed than ever.

If you are always overthinking and worrying, try this mindfulness meditation music as it can help calm your mind and redirect your attention towards more positive and empowering tasks.

To date, research has been conducted on the ways in which listening to meditation music may ease various symptoms such as:

• Anxiety
• Depression
• Digestive Issues
• High Blood Pressure
• Pain
• Post Traumatic Stress Disorder
• Sleep Issues

Praying for everyone’s safety and health in this time of crisis. Please take care of yourselves!

#nature #meditationmusic #healingmusic #soothingmusic #morningmusic #wakeupmusic #yoga #spa #drone #zen #goodvibes #auracleanse #7ChakrasCleans #naturehealingmusic #newage #ambientmusic #therapy #mindfulness #sleepmusic #guidedmeditations #deeprelaxation #affirmations