【合時湯水】瓜湯易煲又好味,功效不只是消暑
⭐連湯渣吃就最好
⭐煲湯後食材還保留部份營養
#星期四食材
煲湯好瓜
飲湯是香港人的養生秘技之一,根據季節與體質,挑選合適的食材或藥材,煲出一鍋保健湯水,美味之餘又能強身防病。如果你是入廚新手,覺得煲湯材料配搭很複雜,又不懂藥材屬性,不妨從簡單的瓜湯開始,按個人體質選擇合適的瓜類,簡單配以粟米、紅蘿蔔即可煲出清甜湯水;想湯味更濃郁可加入肉類,或豆類如黃豆、紅腰豆,甚至果仁如腰果、合桃、栗子亦可。
偏熱人士
症狀:喉嚨痛、口瘡、暗瘡、尿少色黃、大便偏乾硬/便秘
宜選瓜類:苦瓜、節瓜、絲瓜、木瓜
濕重人士
症狀:渴睡、容易出汗,胸悶、無食慾、水腫、大便稀爛甚至黏廁所
宜選瓜類:冬瓜、老黃瓜、絲瓜、節瓜
壓力大人士
症狀:心情鬱悶、多嘆氣、肋骨脹滿、乳房脹痛、噯氣、便秘
宜選瓜類:佛手瓜、絲瓜、木瓜、哈密瓜
怕冷人士
症狀:四肢及身體冰冷、渴睡、自汗、小便量多、大便稀爛或內有未消化物
宜選瓜類:南瓜
佛手瓜粟米蓮子百合湯
功效:清心安神,紓緩因為壓力大而睡不安寧、疲倦等症狀。
材料:佛手瓜2個、粟米連鬚2根、紅蘿蔔1根、蓮子40克、百合20克、蜜棗2枚
做法:
1. 所有材料洗淨,佛手瓜去皮切塊;粟米連鬚去衣切段;紅蘿蔔去皮切塊備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1小時,最後下鹽調味即可。
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Gourd-based soups
Hong Kong people like to drink soup to maintain our general wellbeing. To make ourselves a pot of delicious and healthy soup, we can choose the most suitable ingredients and Chinese medicines based on the season and our body constitution.
If you have neither the experience in cooking nor the confidence in making a pot of soup, try starting with a simple gourd-based soup. Choose the gourd (or melon) based on your body constitution and add in corn and carrot to sweeten the soup.
To make the soup more flavorful, you can add meat or beans such as soybean and kidney beans or nuts such as cashew, walnut, and chestnut.
🔥 Individuals with heat in the body
Symptoms: sore throat, mouth sores, acne, yellowish urine, dry and hard stools/constipation
Melon choice: bitter gourd, hairy gourd, loofah, papaya
💦 Individuals with accumulated dampness in the body
Symptoms: a person has had enough hours of sleep but still experiences fatigue, sweat easily, chest tightness, poor appetite, water retention problem, and produces loose stools that stick to the toilet bowl.
Melon choice: winter gourd, old cucumber, loofah, hairy gourd
🤯 Individuals with lots of pressure
Symptoms: feeling emotional, frequently sighing, hypochondrium distension, breast swelling, belching and constipation
Melon choice: chayote, loofah, papaya, cantaloupe
❄️ Individuals of aversion to cold
Symptoms: cold limbs and body, excessive sleepiness, excessive sweating, high volume of urine, loose stool or stool with undigested food
Melon choice: pumpkin
Chayote and corn soup with lotus seed and lily bulb
Effects: clears the heart and calms the mind, relieves symptoms such as poor sleep quality and fatigue.
Ingredients: 2 chayote, 2 ears of corn with silk, 1 carrot, 40g lotus seed, 20g lily bulb, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel the chayote and slice into pieces. Remove husks from corn keeping the silk and cut into pieces. Peel the carrot and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
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#男 #女 #我煩躁 #我狀態OK #我有壓力 #痰濕 #氣滯 #便秘
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【汗如雨下】手巾仔轉眼就濕透
⭐連靜止時都不斷出汗
⭐大汗人有苦自己知
#星期五湯水
浮小麥湯補虛止汗
人緊張時容易出手汗,是因為交感神經過度緊張所致,屬於正常生理反應。但如果不分晝夜長時間出手汗,情緒緊張時手汗情況加劇,就要注意身體狀況,因為長時間流失津液會令身體變虛,而且手汗多、帶着汗臭味很影響患者的社交生活,亦有機會引致汗皰疹等皮膚症狀。
不同體質人士都會出現手汗多的情況,如果伴隨症狀為面色偏白、容易頭暈、舌邊有齒痕、聲音弱小、容易感冒、腹部經常脹滿、小便頻密、大便質軟但排便費力,便屬於氣虛體質,宜健脾補氣,每天喝米水或適量進食淮山、白扁豆,薏米、人參、小米、薯仔、紅棗等補氣健脾食物,亦可適量飲用加入浮小麥的湯水,浮小麥有止汗功效,能斂虛汗,並有益氣、養心及除熱作用。
食材小貼士:
北芪又名黃芪,性溫,有補虛益氣、強心護肝的功效,適合氣血不足、容易感冒、脾虛腹瀉人士服用;陰虛火旺、氣滯腹脹者忌吃。
北芪浮小麥小米湯
功效:健脾益氣、固表歛汗,紓緩因體虛而出現多汗症狀。
材料:鮮淮山1根、粟米2根、北芪15克、黨參15克、浮小麥30克、小米1/2米杯(或朝米水粉一包)、蜜棗2枚
做法:
1. 所有材料洗淨,鮮淮山去皮切大塊備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
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Blighted wheat soup to replenish deficiency and prevent sweating
When we panic, our palms tend to sweat easily due to the activation of our nervous system. Even though it is a normal biological reaction, we have to start monitoring our body if we have excessively sweaty palms for extended periods.
Excessive moisture loss from the body can weaken the body. Sweaty palms and unpleasant body odor can also affect our social life and cause skin diseases such as dyshidrosis.
Individuals with different body constitutions can develop sweaty palms. Individuals who are qi-deficient will develop the accompanying symptoms such as pale complexion, dizziness, teeth mark on the tongue, weak speaking voice, prone to catching a cold, regular abdominal bloating, frequent urination, and need to use a lot of strength to pass motion, even though the stools are loose.
Qi-deficient individuals should focus on strengthening their spleen and nourish their qi. Drink rice water and consume an adequate amount of Chinese yam, white hyacinth bean, coix seed, ginseng, millet, potato, and red date that can help nourish the qi and strengthen the spleen. We can also add blighted wheat into our soup, as this particular ingredient can reduce sweating. It is also good for the qi, can calm our mind, and clear the heat from our body.
Tips on ingredient:
Astragalus root is warm in nature. It can improve deficiencies, nourish qi, strengthen the heart and protect the liver. Suitable for those with qi and blood deficiency, prone to cold/flu, asthenic spleen and diarrhea. Those with yin deficiency with excess fire, qi stagnation and abdominal bloating should not eat.
Astragalus root and blighted wheat soup with millet
Effects: Strengthens the spleen and nourishes qi. Strengthens the body and reduces sweating. Relieves symptoms of excessive sweating.
Ingredients: 1 fresh Chinese yam, 2 ears of corn, 15g astragalus root, 15g codonopsis root, 30g blighted wheat, 1/2 cup millet (or 1 pack of dawn rice water powder), 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel the Chinese yam and cut into large chunks. Remove husks from corn (keep silk) and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
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#男 #女 #我狀態OK #氣虛 #感冒
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【夏天症狀】朋友有狐臭問題,你會告訴他嗎?
⭐真朋友就要勇敢說出口
⭐問題嚴重宜找註冊中醫師治理
#星期二提升正能量
汗臭 vs 狐臭
夏天天氣異常酷熱,在室外待上數分鐘已大汗淋漓,公共交通工具、餐廳、辦公室、電梯都難免瀰漫着汗水味,更怕遇上氣味異常濃烈刺鼻的狐臭。狐臭與汗臭不同,狐臭只出現在腋下位置,就算不出汗也可能散發臭味,洗澡亦不易將之消除。中醫理論認為除先天性遺傳外,後天飲食不節形成濕熱體質亦是狐臭主因,濕熱體質人士體味特別濃烈,多伴隨面油多、容易出暗瘡、無胃口、口苦、身體困倦、小便偏黃量少等症狀。治本方法為改善體質,每天飲用米水,適量飲用清熱祛濕茶療,少吃熱性食物、肉類、煎炸油膩、辛辣、咖喱等重口味食物,啤酒、奶茶、咖啡也不宜飲用。
除臭茶療
功效:清熱除煩、生津利尿,紓緩體臭症狀。
材料:淡竹葉9克、土茯苓15克、綠茶1茶匙
做法:將材料洗淨放保溫瓶,以熱開水沖洗一遍,再注入熱開水焗10分鐘即可。此茶能反覆沖泡至味淡,建議一星期飲用2-3天,兩星期為一個療程。
注意:脾胃虛弱及容易腹瀉人士不宜多飲。
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Sweaty smell VS smelly armpits
The weather during summer is exceptionally hot, and such a weather causes us to sweat profusely even when we are just outdoors for a few minutes. Whether we are in a public transport, restaurant, office, or elevator, sweaty smells might linger in these enclosed spaces.
Nevertheless, sweaty smell is still considerably bearable as compared to smelly armpits. As the name suggests, the unpleasant body smell comes from the armpits. They would still smell even when the person is not sweating, and it is difficult to get rid of the bad odor even after shower.
Chinese Medicine theories believe that besides hereditary factors, bad dietary leads to damp heat accumulation in the body. This is how a person develops smelly armpits. Individuals with the damp heat body constitution tend to give out a stronger odor. Other symptoms include oily face, acnes, appetite loss, bitter taste in the mouth, fatigue, and yellowish urine that often comes in a small quantity.
The best way to get rid of smelly armpits is to improve the body constitution. Drink rice daily and consume an appropriate amount of herbal tea to dispel dampness from the body. Cut down on meat, fried and greasy foods, as well as spicy and strong flavored foods like curry, and foods that are hot in nature. Also, avoid drinking beer, milk tea, and coffee.
Tea to relieve odor
Effects: Clears heat and relieves irritability. Promotes fluid production. Relieves symptoms of body odor.
Ingredients: 9g lophatherum, 15g smilax, 1 teaspoon green tea
Preparation: Rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again to steep for 10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink weekly for 2-3 days. Two weeks for a treatment.
Note: not suitable for those with a weak stomach or prone to loose stool.
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#男 #女 #我疲憊 #濕熱
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How you make the batter is the key. My mom uses Takoyaki flour and tasty Dashi broth, then makes the batter bit loose and less salty. In this way we can eat Takoyaki forever with No Sauce 😂👍
Serving Takoyaki with Dashi broth is our typical family style. Sometimes we put sauce then pour over the Dashi but this time, no one used the sauce because the batter was a success. Making the batter from scratch is not easy for the beginners, so I recommend using Takoyaki flour for No Sauce like this one 😉 https://amzn.to/3nKsbDG
Takoyaki is a popular Japanese ball-shaped snack made of batter, diced octopus, tenkasu (tempura scraps), beni shoga (red pickled ginger), and aonegi (green onion), topped with okonomiyaki sauce, mayonnaise, aonori (green laver), and katsuobushi (bonito flakes). Slightly crispy on the outside and creamy inside.
FYI:
Nissin Takoyaki Flour 日清 大阪うまい屋監修 たこ焼き粉
https://amzn.to/3nKsbDG
Takoyaki pan I recommend オススメのたこ焼き器
https://amzn.to/3eRgcAd
The BEST Takoyaki (Octopus Balls Recipe)
https://www.youtube.com/watch?v=IdehqLAh7zw
---------------------------------
How to Make Takoyaki
Difficulty: Easy
Time: 30min
Number of servings: 40 pieces
Necessary Equipment:
Takoyaki pan
spouted measuring cup
oil brush (you can make it with paper towel, chopsticks, and rubber band)
steel pick (long bamboo pick is ok)
Ingredients:
200g (7oz.) takoyaki flour
2 egg
600cc water
cooking oil
Fillings
* diced boiled octopus
* chikuwa (fish cake) if you like
* beni shoga (red pickled ginger)
* tenkasu (tempura scraps)
* aonegi (green onion)
Sauce
* okonomiyaki sauce
* mayonnaise
* katsuobushi (bonito flakes)
* aonori (green laver)
Directions:
1. In a bowl, mix takoyaki flour, eggs, and water (add little by little).
2. Heat takoyaki pan and grease the molds with cooking oil.
3. Pour batter into the molds to the full.
4. Put beni shoga, tenkasu, aonegi, and octopus or chikuwa in each mold.
5. Wait a little until batter on the edge of the molds become cooked.
6. Flip takoyaki with a pick, fix the form by flipping, and cook until golden brown.
How to serve:
1. Place on a plate and top with okonomiyaki sauce, mayonnaise, katsuobushi, and aonori.
2. With dashi broth. (boil 200cc water and 2 tbsp. Kamada dashi soy sauce**)
3. With grated radish and ponzu sauce.
4. With sausage. (cut sausage into half. finely cut outer curve of the sausage and cook. place takoyaki and draw face with nori and ketchup.)
**Kamada dashi soy sauce
https://www.kamada.co.jp/global
レシピ(日本語)
https://cooklabo.blogspot.com/2021/05/Takoyaki-Party.html
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