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小小邪惡，多多健康，零食也要走中道。
Green snacks plate & matcha latte to brighten up the rainy/ sunny day. 🌧🌞
Califia Farms oat milk 🍵
Simply7 kale chips
(from Green Common )
cucumber, cherry tomato, plant-based caesar sauce
(from Marks and Spencer )
#CharlotteEatsGreens
#Plantbased #Vegan #純素 🍀
【越吃越瘦】減肥從選對食材開始
⭐不少瓜果都有祛水消腫功效
⭐注意身體偏寒人士不宜多吃
#星期四食材
減肥多吃瓜（濕熱型👍）
坊間有「凡瓜皆涼」之說，的確不少瓜類蔬菜都屬性偏涼，例如冬瓜、絲瓜、青瓜等，體質虛寒人士不宜多吃，但如果你屬於濕熱型肥胖體質，症狀包括食慾旺盛、容易疲倦、小便量少帶黃、大便黏臭、多面油、易長暗瘡、體味重等，可以適量吃瓜紓緩濕熱症狀，亦有助減肥；因濕熱型肥胖人士宜清熱袪濕，多吃有清熱利水功效的食材，配合強度大的帶氧運動，例如跑步、跳繩、球類運動等，流汗有助排走體內濕氣，減肥就事半功倍。
冬瓜 — 性涼，有清熱祛暑、利水消痰功效，尤其適合夏天食用，對水腫、腳臭、暑熱煩悶很有幫助。注意陽虛體質、脾腎虛弱及易有腹瀉者不宜。
苦瓜 — 性寒，有袪暑解熱、清心明目的功效，適合於夏日食用，可紓緩咽喉腫痛、目赤等偏熱症狀，糖尿病人同樣合適，脾胃虛寒者不宜多吃。
絲瓜 — 性涼，有清熱解毒、化痰、安胎通乳的功效，適量服用能改善因夏季而導致的口乾、咳嗽多黃痰、婦女帶下過多或味重、孕婦產後母乳不通等症狀。
青瓜 / 老黃瓜 — 老黃瓜為成熟版青瓜，兩者功效相約，同樣性涼，具清熱解毒、生津止渴及利尿消腫的功效，適合濕熱、陰虛體質、痛風、高血壓、高血脂人士食用。要注意脾胃虛寒、容易腹痛、泄瀉者不宜食用。
節瓜 — 性平，能健脾胃、袪濕，功效像一個平和版的冬瓜，能紓緩水腫、孕婦身體浮腫、肥胖等症狀。適合任何體質人士食用。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Melons can aid weight loss (for damp heat body constitution👍)
People tend to assume that all melons are cold in nature. Many melon-type vegetables such as winter melon, loofah, and cucumber are indeed cool in nature, and individuals with a weak and cold body should avoid eating them.
However, if your body belongs to the damp heat condition and has obesity problem (symptoms: large appetite, fatigue, yellowish urine, sticky stool, oily face, grows acne easily, and has body odor), eating melons can relieve the damp heat symptoms and help with weight loss.
Individuals with this body constitution should clear heat and dispel dampness from the body regularly. remove dampness from the body, you will be able to lose weight more effectively.
Winter melon - cool in nature, clears summer heat, promotes diuresis and clears phlegm. It is suitable to eat during the summer, and can relieve edema, feet odor, and irritability due to summer heat. Note that it is not suitable for those with yang deficiency body constitution and those with asthenic spleen and kidneys and those prone to diarrhea.
Bitter gourd – cold in nature. It can clear summer heat, clear the heart and improve eyesight. It is suitable for eating in the summer. It can relieve the heat-related symptoms such as sore throat and redness in eyes. It is suitable for those with diabetes. Those with asthenic spleen and stomach should not have too much.
Luffa - cold in nature, it clears heat and removes toxins, reduces phlegm, stabilizes pregnancy and aids lactation. When taken appropriately, it can relieve summer-related symptoms such as dry mouth, cough with yellow phlegm, alleviate high volume of vaginal discharge or discharge that has strong odor, and improve postpartum lactation difficulty.
Cucumber / old cucumber - Old cucumber is the mature vegetable of a cucumber plant. They have similar healing effects, and both are cool in nature. They can clear heat and detoxify, promote fluid production to relieve thirst, and promote diuresis to relieve bloating. Suitable for those with damp heat and yin deficient body constitutions, as well as those with gout, high blood pressure, and high cholesterol. Note it is not suitable for those with asthenic spleen and stomach and those prone to diarrhea and loose stool.
Hairy gourd - mild in nature, can strengthen the stomach and spleen and dispel dampness. The healing effects are similar to a mild version of winter melon and can alleviate edema, bloating due to pregnancy, and excess weight. It is suitable for all body types.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了 #濕熱
PRODUCTS REVIEW - NAIRIAN SKINCARE
1. NAIRIAN MOISTURIZER 50ml
💡DETAILS: [For Dry Skin: Hydrating & Soothing] In this recipe they've coupled Roman Chamomile with Rose to get a gorgeous combination that instantly soothes dry, hot, and irritated skin. They've also added cold pressed Sunflower Oil for its amazing antioxidant properties that create a protective layer over the skin, smoothing it, improving moisture retention, and preventing signs of premature aging.
✅RATING: 10/10
🔴MY REVIEW: I use this daily. Love that it moisturizes and protects my dry sensitive skin. The best thing is that it absorbs quickly, never leaves my face oily. My absolutely favorite moisturizer, great for dry sensitive skin. A great moisturizer that is worth the price.
2. NAIRIAN OIL-FREE MOISTURIZER 50ml
💡DETAILS: [Anti-Acne: Soothing & Balancing] This soothing anti-acne lotion will keep away bad breakouts and leave your skin feeling silky smooth. Special recipe includes: Cucumber to tighten the pores and keep out bacteria, Lemon essential oil to treat signs of acne, and fragrant Spike Lavender to fade scars and instill smoothness and luster in the skin.
✅RATING: 10/10
🔴MY REVIEW: After two months of using this product daily, I can see a difference. Improved skin tone, diminished appearance of the acne scars. Lightweight and great day time moisturizer. It goes well under makeup and provides the perfect amount of moisture. Absorbs well. My skin feels healthy and hydrated. Definitely recommend.
3. NAIRIAN SPOT TREATMENT GEL 30ml
💡DETAILS: [Anti-Acne: Soothing & Astringent] Battle valiantly against all signs of acne with this potent spot treatment. Made with White Willow Bark extract, just a dab is all it takes to unclog oily pores and control tough break-outs. This recipe also includes Aloe Vera juice which has calming properties, and Melissa distillate which will soothe the skin and relieve redness. With this all-natural gel on your side, getting the better of bad acne is easy as pie.
✅RATING: 10/10
🔴MY REVIEW: It smells really good and the most important thing this product works wonders. It calms the pimple while also getting rid of it a lot faster than other spot treatments that I have used. I love how quickly my aches disappear. I have extremely sensitive skin and yet never a problem with this product. Highly recommend.
4. NAIRIAN FOOT CREAM 100ml
💡DETAILS: [For All Skin Types: Cooling & Soothing] After a long day of being out and about, your feet could surely use some tender and loving care. This cooling foot cream is hand-crafted with a mighty trio of essential oils: Tagetes reduces unsightly bunions, and fungal infections, Ziziphora has cooling and odour-killing properties, and Myrrh is one of the most powerful antioxidants in the plant world. They’ve also added a pinch of MSM, a natural form of organic sulfur, to keep skin tissue soft and prevent calluses.
✅RATING: 10/10
🔴MY REVIEW: In the winter, my heels get especially dry and flaky. This foot cream is much easier and more effective. I used a foot sander after a shower and then applied this foot cream with socks before bed. It’s a great product and it keeps my feet satisfactorily moisturized. It feels smooth, silky and refreshing to the skin. Definitely recommend.
📌Disclaimer: I received these products for free in return for providing my honest and unbiased review. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.
🔎OFFICIAL WEBSITE - https://www.nairian.am/en
🔎IG - @nairianarmenia
🔎UK WEBSITE - https://www.nairian.co.uk/
🔎UK IG - @nairianuk
🔎HK WEBSITE - www.mana-beauty.com
#nairian #nairiancosmetics #nairianuk #crueltyfree #madeinArmenia #naturalskincare #lovekakalovebeauty #hkbeauty #beautyblogger #kakablogs #kakalovekakalovelifeblogs #productreview #shoponline
哈囉！大家好，我是 Cassandre, 今天的『食不相瞞』，我們要跟大家分享一道非常適合在汗流浹背的夏天享用的開胃前菜：西班牙番茄冷湯 (Gazpacho, Andalusian Gazpacho, Gazpacho Andaluz)。
西班牙有很多知名的料理，蕃茄冷湯就是其中一個代表。這道料理源自於西班牙南部的安達盧西亞(Andalusia)，因位處地中海地區，每到了夏季就變得非常炎熱，剛好此時是蕃茄的盛產期，因此在飯前食用冷湯，不僅暑氣全消，胃口也醒過來了，最重要的是完全不用進廚房開火，所以很受當地人喜愛。
西班牙冷湯的做法簡單，多數的工作都在砧板上就可以完成了，是典型的夏季湯品。有趣的是，中式料理有涼麵或涼拌菜，卻少見冷湯的縱跡，也因此喝第一口時可能會有點不習慣，因此建議初次品嚐可以搭著麵包享用。在這集的影片裡，我們採用了安達盧西亞以番茄為湯底的經典食譜，由於是使用生鮮蔬果，建議使用有機的食材來製作哦！想要試試地中海的夏日食譜的朋友，千萬不要錯過這集影片哦。:-)
美好的事物值得等待。雖然剛做好的番茄冷湯的確讓人忍不住喝上幾口，但冷藏幾個小時讓味道釋放，等待所有滋味融為一體才是王道。時間不但能孕育美味，也能讓冷湯達到恰到好處的冰涼口感。「這湯就要喝『冷』的，」
西班牙冷湯擺放隔夜滋味更飽滿，因此提前一天做好也行。
這支影片還有無人聲的 #ASMR 版本：
https://youtu.be/sigmJOAtriw
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西班牙番茄冷湯 怎麼作呢？
下面是西班牙冷湯的做法與食譜：
☞ 這份食譜可製作 4~5 份, 150ml/杯
✎ 材料 / Ingredients
(建議使用有機蔬果)
番茄 420g, 可混搭牛番茄跟聖女小番茄
大黃瓜 75g (也可以小黃瓜替代)
青椒 35g
紅椒 35g
紫洋蔥 20g
一小瓣大蒜 2g
隔夜老麵包 2片 (約22g)
初榨橄欖油 12g (約1.5 tbsp)
雪莉醋 12g (約1tbsp, sherry vinegar)
鹽 適量
一小撮黑胡椒
香蒜麵包塊 適量
✎ 做法 / Instructions
1. 將隔夜老麵包切成小塊，備用
2. 青椒去蒂頭，再去籽並切除白色的芯，切成小塊；紅椒也是去蒂頭，再去籽並切除白色的芯，切成小塊
3. 紫洋蔥切成小塊
4. 大蒜去頭去皮，切成小片狀
5. 大黃瓜去蒂頭並削去外皮，切成小片
6. 番茄切掉蒂頭，切成小塊
7. 將以上的食材放入料理機裡，也可以用果汁機或均質機來攪打至很滑順細緻，若容量較小，可以分次操作
8. 把老麵包放進湯裡，稍微浸在湯裡，然後倒上初榨橄欖油、鹽、黑胡椒以及雪莉醋，打之前先確認麵包已經泡軟，要打到所有食材都融合成順滑綿稠
9. 可以品嚐一下味道，做最後的調味
10. 打好的冷湯可以冰過再喝，若喜歡口感細緻一點，可使用一個粗目的濾網篩去番茄皮與籽籽，然後送進冰箱(冰櫃)放涼過夜，或最少 3-4 個小時，建議要冷藏數個小時或過夜，讓食材的味道釋放，所有滋味融為一體會更美味
11. 來做香蒜麵包塊，把法國麵包切成一口大小
12. 大蒜切成細末，加入橄欖油浸泡一下，然後淋在麵包塊上，充份拌勻
13. 將麵包舖在烤盤上，用黑胡椒跟帕瑪森起士起士調味，也可用一點鹽來調味
14. 烤箱預熱 170C，烘烤 12-14 分鐘或呈現金黃色
15. 出爐的香蒜麵包塊放涼備用
16. 享用時，可以用杯子或碗來盛裝番茄冷湯，可以像西班牙人那樣丟一兩顆冰塊到湯裡，然後再佐以番茄碎、黃瓜、香蒜麵包塊來享用，別忘了再淋一小匙初榨橄欖油更有滋味哦
更詳盡的作法與 Tips，可以參考我們的食譜網站喔：
更多的食譜：
https://tahini.funique.info
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#西班牙冷湯
#Vegan
#簡易食譜
本片是以 Panasonic Lumix GX85/GX80 4K 影片拍攝。
鏡頭：
Panasonic LEICA DG SUMMILUX 15mm F1.7,
Panasonic LUMIX G 25mm F1.7 ASPH.
More Info:
https://www.sweet-dumpling.com
FB Page：
https://www.facebook.com/sweet.dumpling.studio/
Hello friends! Today we're going to show you how to make Spanish classic chilled soup for summer: Gazpacho(and yes, it's vegan ❤️ ).
Gazpacho is one of the best known Spanish dishes. It originates from the South of Spain, the Andalusia area. In there, most gazpacho recipes include stale bread, tomato, cucumbers, onion, green bell pepper, garlic, olive oil, sherry vinegar, water, and salt. Especially during hot summer days, cold gazpacho is ideally to enjoy as an appetizer.
Today, gazpacho has different varieties. But in this video, we wanna show you the most popular and classic tomato based version. Served cold and enjoy with homemade croutons, it’s so good in summer. Enjoy. :)
This is an #ASMR ver, you can check out the other ver that with BGM and Voices in Chinese if you like:
https://youtu.be/6H_O_7YF8Z4
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How to make Spanish Gazpacho Soup,
Spanish Gazpacho cold Soup Recipe
☞ Yield: 4~5 servings, 150ml/cup
✎ Ingredients
beef tomatoes & cherry tomatoes 420g
cucumber 75g
green bell pepper, 35g
red bell pepper, 35g
red onion 20g
garlic 2g
old bread 2 slices (22g)
olive oil 12g (1.5 tbsp)
sherry vinegar 12g (1tbsp, vinagre de Jerez)
salt Q.S.
a pinch of black pepper
homemade croutons Q.S.
Instructions
1. Cut the baguette slices into small pieces. Set aside.
2. Slice off the stem-end of the green bell pepper, remove the ribs, veins and seeds away, then cut into small pieces. Repeat the process for red bell pepper.
3. Cut the onion into thin slices.
4. Cut off the root end, and peel the skin from the clove. Slice the clove into thin pieces.
5. Cut off the stems of cucumber, then peel the skin and slice into a platter.
6. Cut the tomato in half, and remove the stem and core. Cut the tomato into small wedges.
7. Place the tomatoes, peppers, onion, garlic into a food processor or blender, blend until very smooth.
8. Add baguette bread and
soak completely with vegetable puree until soft. Season with salt and black pepper, drizzle olive oil as you like, and add the sherry vinegar. Cover the lid and blend until well combined.
9. Taste and adjust the seasoning as necessary. 10. Strain the mixture through a strainer, pushing all the liquid through with a spatula and discard the solids. Chill until very cold for hours or overnight.
11. Cut the baguette in half, then cut in half lengthwise and slice into bite-size. Set aside.
12. Mince garlic. Combine olive oil and minced garlic, and then drizzle (the bread) with oil evenly.
13. Place the breads onto a baking sheet. Season with black pepper and Parmesan. If you like, you can season with salt.
14. Preheat oven to 170C, bake for 12-14 mins or golden brown.
15. Remove the croutons from oven, let cool.
16. To serve, pour gazpacho into a cup or a bowl, put some ice cubes, garnish with tomatoes, chopped cucumber, homemade croutons and a drizzle of olive oil.
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#vegan
#gazpacho
#easyRecipes
Kids requested me to make Nagashi Somen (Flowing Somen noodles) again, this time we used Rainbow Somen Noodles called "Miwa no Niji!", which is a popular summer gift in Japan 2020! Colorful, fun, yet delicious! They use some vegetables kids dislike but kids ate very well 😋 If you have a friend who sends you a summer gift, maybe you can request for it 😉
https://amzn.to/2OYmzFl
Crayon Somen is cute, too 🖍
https://amzn.to/3hB2hhg
Nagashi Somen (At-Home Fun Flowing Noodles Party Rainbow LED Machine)
https://www.youtube.com/watch?v=OOjnmdfA0QU
Tomato Goldfish Somen Noodles
https://www.youtube.com/watch?v=mNVW7QBVsNs
Easy and Gorgeous Deco Somen Noodles (Party Recipe) 簡単デコそうめん
https://www.youtube.com/watch?v=oVzmpEzzgi8
Bite-size Somen Noodles (Summer Treat Recipe) ひとくち素麺
https://www.youtube.com/watch?v=6tgDi2Ny3VI
---------------------------------
Seven Plant Based Summer Somen Noodles (Rainbow Noodles "Miwa no Niji") Recipe
Difficulty: Very Easy
Time: 15min
Number of servings: 4
Ingredients:
((Toppings))
grape tomato wedges
cucumber strips
Shiso leaf strips
Naganegi (long onion slices)
Aonegi (chopped green onions)
ginger strips
Arare (rice crackers)
Yukari (red Shiso leaves rice seasoning)
((Somen Dipping Sauce))
* 300ml Dashi broth (using packaged dashi powder saves time)
* 4 tbsp. Mirin (sweet Sake)
* 4 tbsp. soy sauce
((Somen Noodles))
Miwa no Niji (rainbow Somen noodles)
Directions:
((Somen Dipping Sauce))
In a pot, bring Dashi broth, Mirin, and soy sauce to a boil. You can also microwave until it comes to a boil. Cool in the fridge until ready to serve.
((Somen Noodles))
Boil water in a large pot. Add dried Somen noodles in boiling water and gently stir noodles with chopsticks. Cook Somen noodles according to your package (mine was 2 min). Drain the noodles in a strainer and rinse the noodles with hands under running water. Take bite-size portion of the noodles and roll them on your fingers (like you roll pasta on a fork), and place them on a dish. Decorate the noodles with toppings of your choice and keep in the fridge until you serve.
I love using Kayanoya Dashi. Vegan/Vegetarian people can use Kombu or Vegetable Dashi broth for the dipping sauce 👍
https://amzn.to/3ca6ypI
You can also dilute Mentsuyu to make Somen dipping sauce but make sure you dilute as instructed because the level of concentration vary from product to product.
https://amzn.to/3g5IMgH
↓レシピ（日本語）
https://cooklabo.blogspot.com/2020/07/rainbow-somen-noodles.html
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Music by
YouTube Audio Library
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