[What I eat in a day? 我一天吃什麼?] #tbt leg day and no cardio.
Morning: hot green tea (not gonna call it breakfast coz its not breakfast, no food here!!)
Lunch: wanna eat something outside so added a salad to make myself happy. Love pret coz they have calories and nutrition info for easy tracking, had only a little bit of the dressing by dipping + achim original flavoured instant chicken breast
Sweet treat after lunch 午餐後甜點:as usual! chocolate brownie ice cream (whey protein powder mix with unsweetened almond milk) + almond butter + black coffee 與平常一樣巧克力布朗尼雪糕(蛋白粉與無糖杏仁奶拌勻)+ 杏仁醬 + 黑咖啡
Food before leaving office: steamed - spinach + chicken breast (smoked paprika flavoured, home marinated) + choy sum
Pre-training: abt 150g a relatively huge portion of cooked white rice + instant beef tenderloin from tryr
Post-training when home: choy sum +
Tumeric flavoured chicken breast (home marinated, airfried)
Sweet treats before bed: baked a small oatcake for myself with rolled oats + pb + unsweetened almond milk + baking powder (recipe see story highlight), top with pb, 0kcal maple syrup + some nuts - match with hot green tea
😋😋😋 #mealprep
同時也有113部Youtube影片,追蹤數超過8,110的網紅Hokkori ouchi-gohan,也在其Youtube影片中提到,【鶏むねハムのカプレーゼ風】Caprese style chicken breast. 𖧷詳しい動画はこちら(With subtitles.) https://youtu.be/gdb9Xw5yaJA 𖧷テキストのレシピはブログへ👇 https://www.misublog.com/e...
「chicken breast salad」的推薦目錄:
- 關於chicken breast salad 在 Hilda 芊慧 Facebook 的最佳解答
- 關於chicken breast salad 在 Drift Princess 飘移公主 Facebook 的精選貼文
- 關於chicken breast salad 在 I FAT 吃货俱乐部 Facebook 的最佳貼文
- 關於chicken breast salad 在 Hokkori ouchi-gohan Youtube 的最讚貼文
- 關於chicken breast salad 在 Van's Kitchen Youtube 的最佳解答
- 關於chicken breast salad 在 YUMMY Vegetable Youtube 的最佳解答
- 關於chicken breast salad 在 The Ultimate Chicken Salad - NatashasKitchen.com - Facebook 的評價
chicken breast salad 在 Drift Princess 飘移公主 Facebook 的精選貼文
#想so得健康,但又懒惰自己煮!😅😅虽然已开方堂食,但是现在疫情那么严重,真的怕怕‼ 🙄🙄
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为了让客户们可以每天尝试不同【健康减脂餐💃】,菜单还调整了,两周可以吃到20种不同口味的三文治与沙拉饭😋
⭐每一餐热量都维持在180卡,帮你控制到好好
⭐低热量加高蛋白的餐点,补充营养的同时 #不怕吃不饱
💥 *第1个星期* (1天两餐)
*星期一*
1. Smoke Duck🦆 Tamago Salad
2. Omelette Pork Minced Sandwich
*星期二*
1. Herb Chicken🐔 Salad
2. Eggs & Ham Sandwich
*星期三*
1. Teriyaki Saba Fish🐠 Salad
2. Luncheon Meat & Omelettes With Cheese
*星期四*
1. Prawn🍤 & Crab🦀 Salad
2. Eggs & Salad Sandwiches🥪
*星期五*
1. Mushroom🍄With Egg Salad 🥗
2. Avocado🥑 Sandwich🥪
~~~~~~~~~~~~~~~~~~~~
💥 *第2个星期* (1天两餐)
*星期一*
1. Chicken Breast Salad🥗
2. Yam & Cheese & Meat Floss
*星期二*
1. Pork Ball Salad🥗
2. Pork Ham & Omelette Sandwich
*星期三*
1. Luncheon Meat With Eggs Salad🥗
2. Tuna & Omelette Sandwich
*星期四*
1. Salmon With Egg Salad🥗
2. Meat Floss With Ham Sandwich
*星期五*
1. Spice Grilled Chicken Salad🥗
2. Avocado🥑 Prawn Sandwich🥪
~~~~~~~~~~~~~~~~~~~~
偷偷告诉你,整个星期的 #午晚餐 他们为你承包,也只需要RM1XX罢了,便宜过你叫外卖‼🤭 直接拿两个星期的话,也只需🔥优惠价🔥RM3XX‼
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chicken breast salad 在 I FAT 吃货俱乐部 Facebook 的最佳貼文
#槟城最新泰式Fusion料理
📍『Pinang House - Thai Fusion』 🇹🇭
.
太棒了👍 槟城有新开的泰式料理哦‼️
.
槟城最新泰式Fusion餐厅《Pinang House》位于乔治市Gama超级市场旁边的一座具有殖民时代和现代设计的古迹建筑~
他们主打独特泰式Fusion料理🍛,也有美味的特调咖啡☕以及创意甜品🍧哦~
.
由于MCO关系,他们还没正式开张,目前只提供外卖与外送服务而已哦~
.
🇹🇭『泰式料理~#周末情侣配套』
《Weekend Couple Package》 RM88
(只限星期五和六而已)
🥗2x Appetizer - 2份前菜
🍛2x Main Course - 2份主食
🍧2x Dessert - 2份甜品
🥤2x Drink - 2杯饮料
.
[泰式主食]
🍲《Egyptian Aubergine & Tomato Soup》
埃及茄子番茄汤🍆🍅
.
🥗《Yam Mamuang Goong Sod》🥭
(Thai Young Mango Salad) 泰式芒果沙拉
.
🐔《Thai BBQ Garlic Chicken Breast》(sous vide chicken breast) 鸡胸肉搭配泰式烧烤BBQ蒜香酱,也不错吃哦👍
.
🐟《Fish Fillet with Chilli Lime Sauce》(Sashimi grade Tilapia with homemade Thai Spicy & Sour sauce)
生鱼片级罗非鱼搭配自制泰式酸辣酱,非常开胃,超美味好吃😋 特别推荐这道菜👍
.
🍧《Tab Tim Krob》(jackfruit dessert)
泰式甜品~红宝石,菠萝蜜甜点
🥤《Homemade Lemongrass Tea》
自制香矛饮料
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哇,是不是看了很吸引人呢,你流口水了吗?别再看了,赶紧下单吧‼️
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🏘️地址:No. 5, Jalan Dato Keramat, 10150 Georgetown, Penang.
⏰营业时间:星期一至六 11am to 7.30pm
(星期日休息)
🌏Facebook : https://www.facebook.com/PinangHouseCafe/
chicken breast salad 在 Hokkori ouchi-gohan Youtube 的最讚貼文
【鶏むねハムのカプレーゼ風】Caprese style chicken breast.
𖧷詳しい動画はこちら(With subtitles.)
https://youtu.be/gdb9Xw5yaJA
𖧷テキストのレシピはブログへ👇
https://www.misublog.com/entry/caprese_chicken
┈┈┈┈┈┈┈ ❁ ❁ ❁ ┈┈┈┈┈┈┈┈
たまにはこんな食べ方いかが?😋
バジル風味の鶏胸ハムをトマト、モッツァレラチーズ、アボカドと交互に重ねたサラダです🥗
Why don't you try this way of eating once in a while?😋❤️
It is a salad with tomato, avocado, and mozzarella cheese with thinly sliced chicken breast cooked at low temperature.
┈┈┈┈┈┈┈ ❁ ❁ ❁ ┈┈┈┈┈┈┈┈
𖧷栄養価計算は文部科学省 科学技術・学術審議会資源調査分科会報告書「日本食品標準成分表2020年版(八訂)」から引用
𖧷レシピ1/2量の栄養素です
┈┈┈┈┈┈┈ ❁ ❁ ❁ ┈┈┈┈┈┈┈┈
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chicken breast salad 在 Van's Kitchen Youtube 的最佳解答
♥ Cách làm Gỏi Hoa Chuối (Nộm Hoa Chuối) và Canh Chua Hoa Chuối, 2 món rất ngon từ hoa chuối thích hợp cho mùa hè nóng, và những mẹo nhỏ để làm gỏi rau và canh chua đạt yêu cầu: gỏi không bị ra nước, nguyên liệu không bị mất đi độ giòn trong món rau trộn và canh chua đúng vị miền nam.
♥ Learn how to prepare Banana Blossom in 2 ways: Banana Blossom Salad and Banana Blossom soup. These are rich in vitamin C-content makes them ideal for a soothing summer meals.
♥ Ingredients:
❖ BANANA BLOSSOM SALAD
(4 portions)
1 cup shredded banana blossom (How-to video: https://www.youtube.com/watch?v=ABaq21r5QRw )
1 cup cooked shrimps
1 cup cooked, shredded chicken breast
1 cup fresh mints of herbs of your choice
Vietnamese sweet and sour salad dressing (Video recipe: https://youtu.be/BLI7H7c3cAc)
Pickled red onions (Video recipe: https://www.youtube.com/watch?v=BI3EcOY0XUk)
Deep fried shallots (Video recipe: https://youtu.be/wnc2LNtcqeA)
Crushed roasted peanuts
Black sesame rice crackers
❖ BANANA BLOSSOM SOUP
(4 portions)
2 cups shredded banana blossom
(How-to video: https://www.youtube.com/watch?v=ABaq21r5QRw)
1 lb shrimp, peeled, deveined and ground
2 tbsp Tamarind paste
2 tomates, peeled, wedged
½ cup rice paddy herbs
½ cup sawtooth herbs
½ cup green onion and cilantro, finely chopped
1 garlic clove, minced
1 shallot, sliced
3 cups chicken broth (Video recipe: https://youtu.be/OWhhNEGvbp8)
Salt
ground black pepper
½ tbsp sugar
Vegetable oil
-----
♥ Nguyên liệu:
❖ GỎI HOA CHUỐI (NỘM HOA CHUỐI)
(4 phần)
1 cup hoa chuối bào sợi (Cách chuẩn bị hoa chuối không bị đen : https://www.youtube.com/watch?v=ABaq21r5QRw )
1 cup tôm bỏ chỉ đen, nấu chín, lột vỏ
1 cup ức gà nấu chín, xé sợi
1 cup rau thơm tuỳ thích
Nước mắm chua ngọt trộn gỏi (Video cách làm: https://youtu.be/BLI7H7c3cAc)
Hành đỏ ngâm chua ngọt (Video cách làm: https://www.youtube.com/watch?v=BI3EcOY0XUk)
Hành phi giòn (Video cách làm: https://youtu.be/wnc2LNtcqeA)
Đậu phộng rang vàng, giã nhỏ
Bánh tráng mè hoặc bánh phồng tôm ăn kèm
❖ CANH CHUA HOA CHUỐI:
(4 phần)
2 cups hoa chuối bào sợi (Cách chuẩn bị hoa chuối không bị đen : https://www.youtube.com/watch?v=ABaq21r5QRw )
1 lb tôm, lột vỏ, bỏ chỉ đen, giã hoặc xay thô
2 tbsp muỗng canh me dầm
2 trái cà chua, lột bỏ vỏ, cắt làm bốn
½ cup rau ngò om, cắt khúc
½ cup rau ngò gai, cắt khúc
½ cup hành ngò, cắt nhỏ
1 tép tỏi, cắt nhỏ
1 củ hành ta, thái lát
3 cups nước dùng nấu từ xương (Video cách làm: https://youtu.be/OWhhNEGvbp8)
Muối
Tiêu xay
½ tbsp muỗng canh đường
Dầu ăn
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chicken breast salad 在 The Ultimate Chicken Salad - NatashasKitchen.com - Facebook 的推薦與評價
RECIPE: https://natashaskitchen.com/avocado-chicken- salad -recipe/ ... Here's why - it has two large shredded chicken breast two avocados, ... ... <看更多>