#運動醫學
結束了PICU(小兒加護病房),這個月來到運動醫學(sports medicine) rotate。運動醫學是近年來最熱門的小兒次專科,比小兒急診還難進,主要是學習各種運動傷害的處理。
美國運動風氣興盛,運動傷害也多。小孩(包括青少年)受傷後如果沒去急診,第一線就是小兒科醫師,每天門診都會遇到不少主訴膝蓋痛或是腳踝痛的。然而大部分的小兒科醫師對處理這些主訴都不是很有把握,頂多照個Xray、放個splint就轉診給骨科或運動醫學科處理。小兒科住院醫師的訓練大多focus在重要臟器像是心、肺、腎等,對於骨骼肌肉系統著墨不多。胸部、腹部X光我們很熟因為很常看,一換到膝蓋、手肘我們就傻眼貓咪。
俗話說: 「克服恐懼唯一方法就是迎向它。」因此我決定來作這個rotation,希望以後可以更從容應對。
運動醫學專科除了physical therapist (物理治療師) 也會有certified athletic trainer幫忙復健計畫。你可以把certified athletic trainer想做是運動傷害專家。要當Certified athletic trainer需要有學位並通過專門執照考試。
Certified athletic trainer很好找工作,從國小、國中到高中大學都需要。在台灣,如果在學校運動受傷,都是體育老師或是校護幫忙處理。在美國就是certified athletic trainer專責,包括第一線的包紮、splinting、穩定關節,以及後續的復健預防等都可以問他們,非常專業!! 從這些細節就可看出美國不愧為體育大國,各種專業應運而生,連各級學校都會配置trainer。職業運動像是大聯盟、NBA等更是一定有隨場的Certified athletic trainer。許多孩子的夢想就是當上隨隊certified athletic trainer跟球星一起工作呢!!
同時也有2部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Bui...
「certified athletic trainer」的推薦目錄:
- 關於certified athletic trainer 在 美國小兒科醫師 Peddy Facebook 的最佳貼文
- 關於certified athletic trainer 在 Live Well Basics Facebook 的最佳貼文
- 關於certified athletic trainer 在 跟著Annie 一起來運動 Facebook 的最佳解答
- 關於certified athletic trainer 在 Joanna Soh Official Youtube 的最佳貼文
- 關於certified athletic trainer 在 Joanna Soh Official Youtube 的最佳貼文
certified athletic trainer 在 Live Well Basics Facebook 的最佳貼文
Tomorrow marks the first day as I embark on the journey to become a NASM-trained fitness enthusiast. Trainers are a dime a dozen but I wanted to celebrate every small win.
In 2017, I was as far away from fitness as one could imagine. I hated the thought of being near a gym, knew nothing about fitness beyond wanting to be “skinnier” and possibly tried to eat a salad every month or so. I had a Pinterest board called thinspiration (UGHh!!)
The reason I wanted to get certified is because I need more knowledge to fuel my journey. I’m no role model but at least I can say I’m not genetically lean, I have zero athletic background (literally last to be picked in PE, overweight all my life) AND had zero self-esteem YET I got HERE. And I’m still going.
I suspect a lot of people and trainers share a similar journey, so I just wanted to throw my share into the hat too and tell you - fitness comes in all shapes. It’s not all IG-friendly content and steel abs. It’s about taking small steps, consistent steps towards your health, chiseling away at your lifestyle and body and mindset.
I’m not even planning to be a trainer but if I were one, I hope to be a relatable one. Now being in it I understand the importance of counting macros or what AMRAP means but I’ll be damned if I ever gave up fries and heytea.
Aaanyway anyone know where I’m going with this? Cuz I kinda lost track.... all I wanted to say is I’m excited and if I can do it anyone can do it!! OK BYE STAY DRY!!
PS serious shout out to the @bouncelimithk crew especially @djindigoasia @meganbdancer @aileenjwong for picking up this baby bird 2 years ago. ❤️😭 @ Optimum Performance Studio
certified athletic trainer 在 跟著Annie 一起來運動 Facebook 的最佳解答
Annie要到馬來西亞開Workshop 囉!📢😊
之前有好多馬來西亞的朋友再問Annie什麼時候要到馬來西亞開課.
所以Annie這次特別安排時間要到吉隆坡跟馬來西亞的朋友們見面上課囉!
真的很期待跟你們見面.😻
下個月Annie在吉隆坡總共有七場Workshop .
上課的時間跟地點還有報名方式都在這邊:
🌟地點:Two Fairy Hand
No 14A, Jalan Rodat 4/KU5, Bandar Bukit Raja, 41050 Klang. Kuala Lumpur.
電話:016 - 604 8023
名额:10名
日期跟時間:第一場May 20 7~9pm
第二場May 21 8~10am
🌟地點:Space Life Studio
No 2-2, Villa Shoplex Pudu Impian 3, Jalan Pudu Ulu Cheras
55100 Cheras, Kuala Lumpur
電話:017 - 636 3638
017 - 252 5517
名額:12名
日期:第三場 May 21 1~3pm
第四場May 21 4~6pm
🌟地點 :iYoga Studio
44A, Jalan Jernai 2, Medan Idaman Gombak, 53100 Kuala Lumpur.
電話:012 - 789 3776
EMail : [email protected]
名额:13名
日期:第五場 May 22 9am~11am
🌟地點:DancePot Studio
26-2, Plaza Crystalville,
Jalan Danau Niaga 1, Off Jalan Genting Kelang, 53300 Setapak, Kuala Lumpur.
電話:012 - 3800 299
EMail:ann@dancepot.my
名额:10名
日期:第六場 May 22 1pm~3pm
第七場 May 22 4pm~6pm
AERIAL SCULPTING WORKSHOP
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DETAILS
Date: May 22, Sunday 1:00pm - 3:00pm
Price: RM160 (early bird before May 1) / RM240 (normal price)
Venue: DancePot
By: Annie Kao from Taiwan
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WHAT IS AERIAL SCULPTING?
- By using hammocks, this 2-hours workshop combines Aerial Yoga with the training of muscle strength, muscle endurance & cardio aerobic capacity to add more fun to the practice.
- Train up body muscle by learning method to work against the pull of gravity.
- Increase muscle mass & reduce body fat body.
- Lose weight with muscle toning & body sculpture.
- Increase the body's athletic ability.
- Combination of fun aerobic training to increase physical cardiopulmonary exercise capacity.
- Deep relaxation of body muscle through the whole body stretch.
- Increase the flexibility of joints & enhance the body range motion.
- Regulate the spine & relief of any muscle or back pain.
- Improve the ability to control our own bodies.
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WHO IS ANNIE KAO?
ACE Fitness UK, Asia Certified Trainer
Adidas Gym & Run Master Instructor
KYoga Master Trainer
Weight Training Instructor (AAFA)
Aerobics Instructor (AAFA)
XBody Hungary Instructor
TRX Instructor
US PowerPlate instructor
US HIT female professional instructor
Radical Fitness instructor
International Aerial Yoga teacher training
US YogaFit instructor
US Yoga Alliance certified instructor
Australia Aerial Yoga instructor
CPR AED qualified
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TERMS & CONDITIONS
1. Full payment must be made before attending the workshop.
2. For bank transfer payment (BABY BALLET AND SERVICES, CIMB 12280007666053), please email your proof of bank-in slip to ann@dancepot.my
3. For early bird rate, full payment must be received latest by MAY 1.
4. Regrettably, NO refunds for participant cancellation, no show or any reasons.
5. DancePot reserves the right to cancel the workshop if there are not enough registered participants or other reasons beyond our control. If there is a need to cancel the workshop, participants will be notified at least 1 week prior to the scheduled workshop & FULL refund will be issued.
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For more information, kindly EMAIL us at ann@dancepot.my or CALL us at 012-3800 299.
certified athletic trainer 在 Joanna Soh Official Youtube 的最佳貼文
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Build Your ABS (30-Min Total Body Strength Training) | Joanna Soh
Building a STRONG CORE is the first step toward making maximal gains in strength and power, and performing any kind of skilled athletic movement. Believe it or not, you can build rock-solid core strength without doing crunches! These are 7 total body strength exercises which will also activate your core muscles, build strength and get your heart rate up!
Exercises
1) Reverse Lunge - Shoulder Press
2) Plank Row - Knee Tucks
3) Bridge Fly - Reverse Crunch
4) Spiderman Push-ups
5) Rotational Plank
6) Superman Squeeze
7) Y-Scap Jump
Duration: 28 Mins
Sequence: 7 exercises - 3 Circuits (40 secs Workout - 20 secs Rest)
Estimated Calories Burned: 250 - 350 Cals
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
______________
Build Your ABS (30-Min Total Body Strength Training) | Joanna Soh
certified athletic trainer 在 Joanna Soh Official Youtube 的最佳貼文
SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial Want that perfect figure with 6-pack abs or bikini body? Watch this video! Learn what you have to do more of and what you may have to give up. What is your body goal? Let me know in the comments below. If you enjoy the drawing we did, do hit LIKE & SHARE this video with your friends. =)
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
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https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
HER Network:
https://www.hernetwork.tv
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https://www.instagram.com/hernetwork.tv
__________
1) UNHEALTHY
Men: more than 20% body fat
Women: more than 30% body fat
2) HEALTHY
Men 15% - 20% body fat
Women 25% - 30% body fat
3) FIT
Men 10 - 15% body fat
Women 20% - 25% body fat
4) ATHLETIC
Men 6 - 9% body fat
Women 16 - 19% body fat
5) UNHEALTHY “FIT”
Men: under 9% body fat
Women: under 16% body fat
- What’s your priority?
- What are you willing to do?
- What are you NOT willing to give up?
- How frequent and consistent can you stick to your workout and food routine?
- Is it worth your sacrifice and will you be happy?
certified athletic trainer 在 7 Athletic Trainer Certificates That You Can Pursue | Indeed.com 的相關結果
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