關於 broccoli seeds ，我們在網路上蒐集到這些相關的討論、資訊與評價

Had fun with Layla bonding over gardening on Sunday. We planted navy seeds together - hopefully it will start sprouting in the coming weeks. It's always such a joy to experiment new things with her, her response and reaction to new textures and smells is just too cute!

It's definitely a good way to introduce her to the wonders of how plants grow and how food is made. From a small little bean, to a plant and then into Lil Crunchies!

I'm not ashamed to say that I've been stealing Layla's snack since she's still not allowed to have it yet until she turns 1 year old! Haha! I personally prefer the White Cheddar Broccoli. It's so tasty and flavourful, yet feels light and healthy! They are baked with real navy beans, so it contains 2g of protein per serving! No preservatives, artificial flavours or colourings, it is also Organic and Non-GMO. Its definitely healthier than any of the snacks i have at home!

I've already put them in my staycay luggage that I'm packing. Erm, but my staycay isn't until 2 weeks later. Wahahaha!

#sheilalovesherlife #sheilaSP #babyWooLaLa #SSmotherhoodjourney #AnythingforbabySG #GERBERMomentsSG #gerberorganic @gerbersingapore

Have you all try the 🆕 Munchy's ❤️ Crackers Plus ❓⁉️

It comes in 3️⃣ variants ~ High Protein (Chia Seeds), Original (High Calcium) & High Fibre (Whole Grain 🌾)

Sienny Yong aka Siennylovesdrawing loves them all as it's crunchy, #delicious #tasty & #healthy to munch them all while #stayhome #stayhealthy #staysafe 😋🤤👍🏻

It's all with multivitamins & minerals, also cholesterol 🆓 & trans fat 🆓, with the 🔟 nutrients of,
❤️ Calcium
❤️ Copper
❤️ Vit A
❤️ Vit B1
❤️ Vit B6
❤️ Vit B9
❤️ Vit C
❤️ Iron
❤️ Selenium
❤️ Zinc

Read more of her tasting tips via 🌐 https://siennylovesdrawing.wordpress.com/2021/08/27/healthy-tasting-tips-how-to-enjoy-max-your-crackers/

It's suitable for #breakfast, #teatime, #snacks or just anytime as you feel to enjoy #munching a snacker

How she enjoys her healthy munching crunchy bites❓⁉️

1️⃣, #Tiktok #ASMR #asmrmukbang clip captured with sesame salad dressing & roasted sesame seaweeds via 📹🌐 https://vt.tiktok.com/ZSJv5ncf4/

2️⃣, IG reel captured with Munchy's Crackers Plus with yogurt & fruits via 📹🌐 https://www.instagram.com/reel/CTDpxaVBr4d/

3️⃣, Also she has baked Munchy's Crackers Plus with egg 🥚, mashed potatoes 🥔 & broccoli 🥦 pie , check out her #Tiktok clip via 📹🌐 https://vt.tiktok.com/ZSJcygcET/

#munchyscrackersplus #10nutrients #healthyeating #healthydiet #healthyfood #healthyliving #healthy #stayhomestaysafestayhealthy #stayhappy #stayhealthy #healthysnack #healthybreakfast #healthylife #eathealthy #crackers #asmrfood

Have you all try the 🆕 Munchy's ❤️ Crackers Plus ❓⁉️

It comes in 3️⃣ variants ~ High Protein (Chia Seeds), Original (High Calcium) & High Fibre (Whole Grain 🌾)

Sienny Yong aka Siennylovesdrawing loves them all as it's crunchy, #delicious #tasty & #healthy to munch them all while #stayhome #stayhealthy #staysafe 😋🤤👍🏻

How she enjoys her healthy munching crunchy bites❓⁉️

1️⃣, #Tiktok #ASMR #asmrmukbang clip captured with sesame salad dressing & roasted sesame seaweeds via 📹🌐 https://vt.tiktok.com/ZSJv5ncf4/

2️⃣, IG reel captured with Munchy's Crackers Plus with yogurt & fruits via 📹🌐 https://www.instagram.com/reel/CTDpxaVBr4d/

3️⃣, Also she has baked Munchy's Crackers Plus with egg 🥚, mashed potatoes 🥔 & broccoli 🥦 pie , check out her #Tiktok clip via 📹🌐 https://vt.tiktok.com/ZSJcygcET/

It's all with multivitamins & minerals, also cholesterol 🆓 & trans fat 🆓, with the 🔟 nutrients of,
❤️ Calcium
❤️ Copper
❤️ Vit A
❤️ Vit B1
❤️ Vit B6
❤️ Vit B9
❤️ Vit C
❤️ Iron
❤️ Selenium
❤️ Zinc

It's suitable for #breakfast, #teatime, #snacks or just anytime as you feel to enjoy #munching a snacker

Read more of her tasting tips via 🌐 https://siennylovesdrawing.wordpress.com/2021/08/27/healthy-tasting-tips-how-to-enjoy-max-your-crackers/

#munchyscrackersplus #10nutrients #healthyeating #healthydiet #healthyfood #healthyliving #healthy #stayhomestaysafestayhealthy #stayhappy #stayhealthy #healthysnack #healthybreakfast #healthylife #eathealthy #crackers #asmrfood

甘辛い照り焼きソースを絡めた牛肉とブロッコリーはご飯と相性ぴったり！
外は香ばしく焼き上げてカリカリ食感が楽しめます♪
ぜひ作って見てくださいね！

牛肉とブロッコリーの焼きおにぎり
12個分

材料：
白ごはん　4合分
■ソース
しょうゆ　120ml
はちみつ　85g
しょうが（みじん切り）　小さじ1/2
にんにく（みじん切り）　1片分
■具
サラダ油　大さじ1＋大さじ2
牛もも肉（角切りステーキ）　225g
塩　小さじ1/2
コショウ 　小さじ1/2
玉ねぎ（みじん切り）　小1/2個
ブロッコリー（粗みじん切り）　150g
コーンスターチ　大さじ1
水　大さじ1
白ごま　大さじ1/2
しょうゆ　120ml
青ねぎ（小口切り）　盛り付け用

作り方：
1. 白ごはんを4合炊く。

2. ソースを作る。カップにしょうゆ、はちみつ、しょうが、にんにくを入れ、よく混ぜる。

3. 具を作る。フライパンにサラダ油大さじ1を入れ、中火で熱す。牛肉、塩、コショウ を加え、焼き色がつくまで炒める。一度フライパンから牛もも肉を取り出す。

4. フライパンに玉ねぎとブロッコリーを入れ、玉ねぎが半透明になるまで炒めたら(2)を加える。

5. 小皿にコーンスターチと水を入れて混ぜ合わせ、 (4)に回しかける。ブロッコリーが柔らかくなってソースにとろみがつくまで、2-3分煮る。

6. (3)をフライパンに戻し入れ、白ごまを振りかける。混ぜたら火から下ろす。

7. 直径13cm程のボウルにラップを敷き、大さじ2の白ごはんをボウルの内側に押しつける。

8. 真ん中に(6)を大さじ1/3入れ、ごはんをかぶせる。ラップをボウルから剥がし、おにぎりを三角形に整形する。残りのごはんと具材で繰り返す。

9. フライパンにサラダ油大さじ2を入れ、中火で熱す。おにぎり2-3個をフライパンに入れ、焼き色がつくまで両面1-2分ずつ焼く。

10. 刷毛でしょうゆを全面に塗り、さらに焼く。

11. 青ねぎを振りかけたら、完成！

===

Beef and Broccoli Rice Balls
for 12 servings

Ingredients:
■RICE
3 cups japanese short grain rice(600 g)
3 cups water(720 mL)
■STIR FRY SAUCE
1/2 cup soy sauce(120 mL)
1/4 cup honey(85 g)
1/2 teaspoon ginger, minced
1 clove garlic, minced
■FILLING
1 tablespoon vegetable oil
1/2 lb boneless round steak(225 g), diced
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 small yellow onion, finely chopped
1 cup broccoli(150 g), finely chopped
1 tablespoon cornstarch
1 tablespoon water
1/2 tablespoon sesame seeds
2 tablespoons vegetable oil
1/2 cup soy sauce(120 mL)
scallion, thinly sliced, for garnish

Preparation:
1. Make the rice: Wash the rice in a medium bowl of water, draining and refilling until the water is clear. Pour the washed rice into a large pot and add 3 cups (720 ml) of fresh water. Let soak for 30 minutes.

2. Place the rice on the stove over medium-high heat and bring to a boil. Cover, reduce the heat to low, and simmer for 12 minutes, or until all of the water is absorbed by the rice. Turn off the heat and let the rice rest with the lid on for 10 minutes, then fluff the rice and set aside until ready to use.

3. Make the stir fry sauce: In a liquid measuring cup or medium bowl, combine the soy sauce, honey, ginger, and garlic. Whisk to combine.

4. Make the filling: Heat the vegetable oil in a medium pan over medium heat. Add the beef, salt, and pepper and cook until the meat is browned and cooked all the way through, 3-4 minutes. Remove the beef from the pan.

5. Add the onion and broccoli to the same pan. Cook for 2-3 minutes, until slightly tender. Add the stir fry sauce. Combine the cornstarch and water in a small bowl and stir until cornstarch dissolves. Pour into the pan. Cook for 2-3 minutes more, or until the sauce is thick and the broccoli is tender.

6. Return the beef to the pan, add the sesame seeds, and stir until thoroughly combined. Remove the pan from the heat.

7. Line a 5-inch (13 cm) diameter bowl with plastic wrap. Scoop two tablespoons of rice into the bowl and use the back of a spoon (or your fingers) to flatten in an even layer against the inside of the bowl.

8. Add a ½ tablespoon of filling and top it off with a little more rice. Use the plastic wrap to mold the rice around the filling. Unwrap and use your hands to shape the rice into a triangle. Repeat with the remaining rice and filling.

9. In a medium pan, heat the vegetable oil over medium-high heat. Add 2-3 rice triangles to the pan and fry on each side for 1-2 minutes, or until the rice is crispy and starting to turn golden brown.

10. Brush soy sauce on all sides of the triangles and fry each side for another 1-2 minutes, or until dark golden brown. Repeat with the remaining triangles.

11. Sprinkle the rice triangles with scallions, then serve.

12. Enjoy!

#TastyJapan

#レシピ

MUSIC
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You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!

BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals


LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped

Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions

TOTAL LUNCH CALORIES - 470Cals


DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce

Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes

Total Dinner Calories (including 1 bowl of white rice) - 500Cals

_

冬が旬！ブロッコリーレシピのご紹介です！
ブロッコリーを丸々一個使い切るのって意外に大変・・
味付けを変えてアレンジするだけで簡単に副菜が出来ますよ♡
実は捨てがちな芯の部分は栄養がたくさん含まれているので、ちゃんと芯の部分も使い切りましょう♪
お好みの味に合わせてぜひ作ってみてくださいね！

ブロッコリー 丸ごと消費3選
各2人分

■えびアボブロッコリーサラダ
材料：
ブロッコリー　1/2房
むきえび（茹でる）　8尾
アボカド　1/2個
Aマヨネーズ　大さじ1
A塩　少々
A粗びき黒コショウ　少々
Aお酢　小さじ1/2

作り方：
1.ブロッコリーは小房に分けて茹で、水気を切る。アボカドは1cm角に切る。

2.ボウルにAを入れて混ぜて、ブロッコリー、むきえび、アボカドを加え、全体を和えたら、完成！

■ブロッコリーの茎ナムル
材料：
ブロッコリーの茎 1個分
Aしょうゆ 大さじ1
Aごま油 大さじ1
A鷹の爪 1個
白すりごま 適量

作り方：
1.ブロッコリーの茎はスライスしてそれを千切りにする。

2.ボウルにAを入れて混ぜ、1を漬け込む。

3.器に盛り、白すりごまを散らしたら、完成！

■ブロッコリーの梅塩昆布
材料：
ブロッコリー 1/2房
梅干し 1個
塩昆布　小さじ2
めんつゆ　小さじ1

作り方：
1.ブロッコリーは小房に分けて茹で、水気を切る。梅干しは種を取る。

2.ボウルに、梅干し、塩昆布、めんつゆを入れ、梅干しの果肉を潰しながら混ぜ合わせる。

3.ブロッコリーを加え、全体を和えたら、完成！



One Broccoli Head 3 ways
Servings: 2

Shrimp and Avocado Broccoli salad

INGREDIENTS
1/2 head Broccoli
8 Peeled shrimp (boiled)
1/2 Avocado
A 1 tablespoon Mayonnaise
A Salt
A Pepper
A 1/2 teaspoon Vinegar

PREPARATION
1. Divide the broccoli into small bunches, boil and drain. Cut the avocado into 1 cm squares.

2. Put A ingredients in a bowl, mix. Add broccoli, shrimp and avocado, mix and you're done!

3. Enjoy!

Broccoli Stalk Namul　

INGREDIENTS
1 Broccoli stalk (shredded)
A 1 tablespoon Soy sauce
A 1 tablespoon Sesame oil
A 1 Takanotsume chilli
White sesame seeds (to top)

PREPARATION
1. Put A ingredients in a bowl, mix and add the shredded broccoli stalk.

2. Serve in a bowl, sprinkle with white sesame seeds, and you're done!

3. Enjoy!

Broccoli with Plumb and Salt Kelp

INGREDIENTS
1/2 head Broccoli
1 Umeboshi
2 teaspoons Salted kelp
1 teaspoon Mentsuyu

PREPARATION
1. Divide the broccoli into small bunches, boil and drain. Remove the umeboshi seed.

2. Put umeboshi, salted kelp, and mentsuyu in a bowl and mix while crushing the umeboshi.

3. Add broccoli and mix together, and you're done!

4. Enjoy!

#TastyJapan

#レシピ

MUSIC
Licensed via Audio Network