關於 beauty digest ，我們在網路上蒐集到這些相關的討論、資訊與評價

❤️ Doing the exact thing 🤱 while I write this love letter to all the breastfeeding mamas, with her eyes gazing afar but her little hands toying with my other nip 😑😳😵

Having a baby in your hand, latching the little mini me who may have been on your (@@) the whole night; on and off on and off, your eye bags are as thick as the salmon 🍣 sashimi that you are imagining having or you may just wish to have that luxury to lie down on your comfy bed to sleep 😴 beside the knocked out husband 🤨 already..

All of this, I’m sure many of you are familiar with, as much as you may need that beauty sleep 💤 but hope you know some day when you look back to see what you have achieve thru the long nights nourishing and producing your golden liquid which has millions of living cells that consists of immune boosting white blood cells and stem cells for healing ❤️‍🩹 and organ development, proteins for growth and protect neurons in their brain, amino acids that helps to induce sleep, probiotics (good bacteria) for healthier gut and prevents infection from entering their bloodstreams, more than 40 enzymes, abundance of hormones, vitamins and minerals and importantly antibodies protection by neutralising bacteria’s and viruses - the list can go on and on… but Yes, we do have that kind of super power! #wow #soamazing right??

Everything your baby needed, varies over time as well, apart from these amazing benefits - it’s easier to digest and your baby will less likely to have constipation or diarrhoea, and lesser risk of SID (sudden infant death) as well as obesity and diabetes in adulthood which in years to come they really have YOU, mama to thank for, even though now both of you may not seen it yet.. 👍🏻

Continue to read in image gallery! 👉🏻👉🏻👉🏻👉🏻

#sp #hpbsg #healthpromotionboard

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#singapore #familystaysg #theasianparent #tapfluencer #sgmoms #sgmums #sgbreastfeedingmummies #breastfeedingweek #breastfeedingjourney #latching #sgbaby #sgbabies #momanddaughter #mamasgirl #darlingdaughter #mybaby #breastfeedingmom #breastfeedingmama

【月經煩惱】一日未到個心都囉囉攣

⭐是懷孕了?
⭐其實很多原因都會令月經遲到
#星期一踢走BlueMonday

月事遲到心慌慌？
月經準時報到當然最好，偶爾遲到一次半次也不用擔心，但如果連續兩個週期或以上都比平時延後七天或以上，中醫稱為「月經後期」，就要留意調理身體了。

月經遲到常見原因及紓緩方法：

．壓力大
伴隨症狀：經血色帶紫紅、有血塊、小腹脹痛、乳房脹痛等。
紓緩方法：疏肝解鬱，少吃生冷油膩食物
✔️CheckCheckCin 美茶推介：疏肝
材料：玫瑰花、桂花、佛手、佛手花
功效：行氣解鬱，紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
備註：宜於經期前三至七天飲用。孕婦及月經期間不宜飲用。

．血虛
伴隨症狀：經血量少、質稀、色淡紅、頭暈、心慌等。
紓緩方法：補血益氣，戒吃生冷及辛辣食物。
✔️CheckCheckCin 米水推介：紅豆米水
材料：紅米、白米、紅豆
功效：紅潤面色、安神助眠、補血養胃。

．虛寒
伴隨症狀：經血量少、質稀、色黯黑或混有小血塊、腹痛、暖敷後腹痛減少、怕冷、手腳冰冷等。
紓緩方法：滋補肝腎，戒吃生冷食物，適量進食屬性溫熱食物
✔️CheckCheckCin 美茶推介：紅粉緋緋
材料：紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效：養血安神，紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。

．痰濕
伴隨症狀：經血質黏、體型較胖、疲倦、胸悶、痰多、食慾减退、心悸氣短、平時白帶多等。
紓緩方法：健脾祛濕，戒吃生冷及油膩食物
✔️CheckCheckCin美茶推介：濕重
材料：赤小豆、眉豆、扁豆衣
功效：健脾祛濕，紓緩疲倦、睡了好像還沒睡過、四肢重墜、水腫等症狀。

．更年期
中醫理論認為婦女一般在49歲左右月經終止，子宮和卵巢開始進入休養之年。
伴隨症狀：潮熱、盜汗、失眠、心神不寧、腰酸、口乾、情緒激動等。
紓緩方法：清熱潤燥、滋陰養血，少吃肥甘厚味、辛辣刺激食物，注重精神情志調養
✔️CheckCheckCin米水推介：夕米水
材料：紅米、白米、黑豆、黑芝麻
功效：補救熬夜、烏髮養腎、紓緩腰痠

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com
Welcome to order through our website:�www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

Worried about late periods?
It is good to have periods on time, and it is still fine to experience late periods occasionally. However, if it happens for two cycles consecutively or menstruation begins seven days later than its usual date, we need to start looking into the problem. According to Chinese medicine physicians, this is delayed menstruation.

Causes of late periods and methods to relieve the condition:

. Under a lot of pressure
Symptoms: menstrual blood is purplish red in color and contains blood clots, abdominal bloating and pain, and breast swelling and pain
Method: Soothe the liver and relieve stress, avoid eating raw and cold food before period, and cut down on hot and spicy food right after it
✔️CheckCheckCin Beauty Tea Recommendation : Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Relieves busy lifestyle, frequent sighing, stressfulness, menstrual discomfort.

. Blood deficiency
Symptoms: low volume of menstrual blood, diluted, light red in color, dizziness, and anxiety
Method: nourish blood and qi, avoid eating raw, cold, greasy, and hard-to-digest food
✔ CheckCheckCin Rice Water Recommendation: Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Achieves rosy complexion. Calms the mind and improves sleep. Replenishes blood and nourishes the stomach.

. Cold deficiency
Symptoms: low volume of menstrual blood, diluted, dark in color or contains blood clots, abdominal pain (which can get better after a warm compress), aversion of cold, and cold hands and feet
Method: nourish the liver and kidneys, avoid eating raw and cold food, and consume an appropriate amount of foods that are warm in nature
✔ CheckCheckCin Beauty Tea Recommendation: Blushing
Ingredients: Red date, dried longan, wolfberry, chrysanthemum, sweet osmanthus, American ginseng, Maojian tea, rock sugar
Effects: Nourishes blood and calms the mind. Relieves asthenic cold spleen and stomach, pale complexion and cold limbs.

. Phlegm and dampness
Symptoms: stringy menstrual blood, the individual might appear to be plump, experience fatigue, chest tightness, excessive phlegm, appetite loss, palpitation and shortness of breath, high volume of vaginal discharge
Method: strengthen the spleen and eliminate dampness, avoid eating raw and cold food
✔ CheckCheckCin Beauty Tea Recommendation: Dampness
Ingredients: Rice bean, black eyed bean, hyacinth bean coat
Effects: Strengthens the spleen and dispels dampness. Relieves fatigue, tired even after adequate sleep, heaviness in limbs and edema.

. Menopause
According to Chinese Medicine theories, women’s menstruation would cease around the age of 49 or so, and the womb and ovaries would stop working.
Symptoms: hot flash, night sweats, insomnia, lower back soreness, dry mouth, and feeling emotional and troubled
Method: clear heat and relieve dryness, nourish the yin and blood, cut down on fat, greasy, hot, and spicy food, and focus on regulating the emotions
✔ CheckCheckCin Rice Water Recommendation: Dusk rice water
Ingredients: Red Rice, white Rice, black Sesame, black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back

Welcome to order through our website:�www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#女 #經期 #我有壓力 #我畏冷 #我狀態OK #我枯燥 #氣滯 #血瘀 #血虛 #陽虛 #痰濕 #陰虛

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※關於時尚，VOGUE說了算！自從1892年第一本VOGUE在美國出版以來，至今已有122年的歷史，始終被時尚專業人士所推崇，因此榮譽為Fashion Bible時尚聖經。
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※台灣VOGUE隸屬Condé Nast Interculture Group，相關國外影片皆由國外授權提供給台灣使用，台灣VOGUE秉持服務網友，讓更多中文語系觀眾可以看到國際影片跟中文字幕，所以在此頻道分享給大家，如果喜歡我們的頻道，請訂閱我們，我們將會持續努力帶來更多優質內容。

ちゃんみな - THE PRINCESS PROJECT #4 (@ 昭和女子大学人見記念講堂, 2019.12.12)
https://chanmina.lnk.to/AngelLY


【リリース情報】
New Single「Angel」　2020年9月9日（水）発売
https://chanmina.lnk.to/AngelLY

初回限定盤（WPZL-31771） ／ 2,300円＋税
[Disc 1] CD
M1. Angel　＜Monster Ultra Paradise 2020 Summer タイアップソング＞
M2. Very Nice To Meet You
M3. Rainy Friday
M4. As Hell

[Disc 2] DVD
THE PRINCESS PROJECT 4 @ Showa Women's University Hitomi Memorial Hall 2019.12.12
Digest movie　https://www.youtube.com/watch?v=OdAGgpsMKjM

M1. 君が勝った
M2. CAFÉ
M3. Call
M4. PAIN IS BEAUTY
M5. ボイスメモ No. 5
M6. In The Flames
M7. Like This
M8. Never Grow Up

通常盤（WPCL-13226） ／ 1,300円＋税
[Disc 1]
M1. Angel　＜Monster Ultra Paradise 2020 Summer タイアップソング＞
M2. Very Nice To Meet You
M3. Rainy Friday
M4. As Hell

■ちゃんみな オフィシャルサイト http://chanmina.com/
■ちゃんみな Twitter https://twitter.com/chanmina1014
■ちゃんみな Instagram https://www.instagram.com/minachanxx
■ちゃんみな TikTok https://www.tiktok.com/@chanmina_official
■ちゃんみな Facebook https://www.facebook.com/chanmina.official

#ちゃんみな #CHANMINA #YouTubeMusicWeekend

一発撮り、長編ミュージック・ビデオのようなオンラインライブ
"THE PRINCESS PROJECT - In The Screen" ダイジェスト映像を公開！

【リリース情報】
New Single「Angel」　2020年9月9日（水）発売
https://chanmina.lnk.to/AngelLY

初回限定盤（WPZL-31771） ／ 2,300円＋税
[Disc 1] CD
M1. Angel　＜Monster Ultra Paradise 2020 Summer タイアップソング＞
M2. Very Nice To Meet You
M3. Rainy Friday
M4. As Hell

[Disc 2] DVD
THE PRINCESS PROJECT 4 @ Showa Women's University Hitomi Memorial Hall 2019.12.12
M1. 君が勝った
M2. CAFÉ
M3. Call
M4. PAIN IS BEAUTY
M5. ボイスメモ No. 5
M6. In The Flames
M7. Like This
M8. Never Grow Up

通常盤（WPCL-13226） ／ 1,300円＋税
[Disc 1]
M1. Angel　＜Monster Ultra Paradise 2020 Summer タイアップソング＞
M2. Very Nice To Meet You
M3. Rainy Friday
M4. As Hell

■ちゃんみな オフィシャルサイト http://chanmina.com/
■ちゃんみな Twitter https://twitter.com/chanmina1014
■ちゃんみな Instagram https://www.instagram.com/minachanxx
■ちゃんみな TikTok https://www.tiktok.com/@chanmina_official
■ちゃんみな Facebook https://www.facebook.com/chanmina.official

#ちゃんみな #CHANMINA