關於 align with each other ，我們在網路上蒐集到這些相關的討論、資訊與評價

We did it! 🏆 1st place at the IFBB Pro League Tsunami Cup in Italy 🇮🇹 This also makes him the first ever Malaysian 🇲🇾 to qualify for Mr. Olympia. 🙌 For those of you who are familiar with bodybuilding, competing in Mr. Olympia is THE most prestigious show and a dream of many bodybuilding athletes. 💪🏽
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Since the first day I got to know him, he’s always told me that his goal is to be the first Malaysian to go to Olympia. It felt like a tough journey and sometimes almost impossible. We had to travel far for every show as there aren’t as many shows in Asia compared to Europe or the US, and honestly it would cost a lot every time.
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Since covid happened, he has not competed in 2 years as we can’t travel out. Planning this trip and getting all the approvals took us more than 2 months but he was determined that he wanted to go for it. And so we did, one step at a time, not knowing what to expect.
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Winning this competition didn’t come without its own hurdles. Literally an hour before the competition, he had a really bad back spasm and he could not even walk. He was lying down on the floor and the organisers were so concern they wanted to call the ambulance and take him to the hospital. Of course, he refused. But the pain was getting worse and there’s no way he could perform on stage. I mean he could not even stand straight and flex his abs. Nothing was showing. 😑
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Somehow, he met 3 of his fans while going to the toilet and they rushed to the pharmacy to get some pain killers. Thank god the show was also delayed by 2 hours. That gave him time to slowly recover and somehow he managed to perform his best.
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Sometimes, when things are meant to be and when you put the effort and visualise what you want, the universe has its way to challenge you but also align everything for you. One thing we also say to each other is do your best in everything you set your mind to, and remember to have fun! Otherwise, what’s the point?
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#grateful #thankful #ifbbpro #bodybuilding #olympia #olympia2022 #fitness #fitnesscouple #fitcouples

I am Thai and I’m proud of who I am
#unfucktheworld #hateisavirus #stopasianhate #thailand

Culture defines people’s values, beliefs, humor, hopes, loyalties, worries, fears and personal interests. Culture is important because it allows people to maintain a unique identity society. My culture shares many similarities with others around the world; most of which have connected more people in recent years than ever before. We have amazing people, delicious food, beautiful landscape and beautiful clothes! Throughout the differences, I have made many great friends around the world, we share stories, we love and respect each other. Wherever you are, I just wanna say that take care of yourself, be kind and I hope we all align again very soon! I miss you

【Lesson #1 - On picking co-founders】

Co-founder disputes are often the crux of any startup failure. You’ll likely be constantly relying on each other for tactical and emotional support for the better half of 10 years. That’s why picking the right one is paramount in building a successful startup. To help share some insights on this topic, I spoke with Alan Chan, the Co-founder and CEO of Omnichat (AW#16), an HK-based company that provides a chatbot plugin for e-commerce sites to automate marketing and improve customer conversions. Looking back on his excruciating decision to replace a co-founder previously, Alan shares his thoughts on what you should look for when seeking out a co-founder and how to properly vet for commitment and establish trust from the get-go.

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I started my company in early 2017 and released the MVP shortly thereafter. I handled all the BD efforts in the beginning, cold calling hundreds of what we in Hong Kong call “upstairs” stores (boutique retail shops located in high rise buildings) to test out my product, until I eventually got 200 users onboard. Despite the fact that the initial version was filled with bugs, 20% of the users still came back every month to use our product. So, I thought it was the right time to find a co-founder to accelerate our BD efforts and overall handle the business side of things while I hunkered down on the product.

I chose my best friend of 20 years as my first co-founder. But it ultimately didn’t work out. It was probably around the time of when we joined AppWorks Accelerator #16 in March 2018 where we kept butting heads and it became evident that our expectations for the business and overall commitment were misaligned. Ending our working relationship was one of the most difficult decisions that I’ve had to make in my life. In retrospect, I missed some things. I was the one who convinced him to quit his job, but I also failed to adequately evaluate whether or not he’d be suitable for the startup lifestyle and the commitment that he was willing to make. It’s not normal work that we do; we don’t have set hours or a salary, and we need to grow very fast and constantly go knocking on people’s doors for money or business while failing a thousand times in the process.

Being a founder can be incredibly frustrating and disheartening for anyone without a strong resolve. I was of course quite naive back then. I had already generated some traction and painted a very rosy picture. I thought it would be easy to scale up once we got some investor money—little did I know haha. But at the end of the day, even beyond complementary skill sets, the most important thing between co-founders is trust. It’s better to have some sort of working relationship before, as only then will you see how they behave under stress and react to criticism and setbacks. If you don’t have a prior working relationship, then go through some sort of trial period or co-work on a few projects to properly understand each other’s working and communication styles. Just like in dating, you’ll need to go on a few dates to properly align on a few fundamental things such as shared values, interests, and commitment before tying the knot.

Applications for AW#22 are now open to founders targeting SEA, AI/IoT, or Blockchain/Defi -> https://bit.ly/2Jy1br8

Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless these days ?‍♀️ This easy 10 minutes yoga routine relaxes my mind, relieves fatigue and I find myself being able to take on my day more positively!

Special thanks to @jessicasinclairyoga for patiently guiding me along the way! ❤️

DISCLAIMER:
I’m not a professional yoga instructor and I’m still learning along the way. I’m open to learning new poses so do leave your tips in the comments box below so we can all learn from each other! ✨

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?‍♀️ YOGA POSES:
POSE #1. Low Lunge (Anjaneyasana)
- Target area: Hip flexors, quadriceps, hamstrings.
- Props: Thick towel for the knee

Instructions:
1. Place left knee on the towel and bring the right leg forwards in a runner’s lunge.
2. Tuck in the tailbone till you feel a stretch on the left hip flexor.
3. Maintain the tucking of tailbone and inch the right foot forwards more till the right knee is almost straight.
4. Continue tucking the tailbone and start bending the right knee.
5. Option to raise the arms above the head.

x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.

POSE #2. Shoulder Rotations
- Target area: Shoulder and chest
- Props: Strap/ Belt
Instructions:
1. You can sit on a chair, on the ground in a comfortable seated position or in a kneeling position.
2. Grab both ends of the strap/ belt and tuck in the tailbone.
3. Protract the shoulder blades whilst holding the strap in front of you and as you bring the belt/ strap above your head and behind you, retract the shoulder blades.

Repeat 3-5x
Contradictions: Be careful if you have shoulder injuries.

POSE #3. Cow Face (Gomukhasana)
- Target area: Shoulders and chest
- Props: Strap/ Belt
Instructions:
1. Keep bum on the floor and cross right leg over left leg.
2. Holding the belt in right hand, bring the right arm above and behind the head and bend the elbow, allowing the belt to dangle behind your back.
3. Bring the left arm behind your back and bend the elbow, reaching the hand for the other end of the belt.
4. Walk right hand down the belt and left hand up the belt till hands meet.

x5 breaths
Switch sides
Contraindications: Be careful if you have shoulder injuries.

POSE #4. Fire Log (Agnitambhasana)
- Target area: Outer thigh and lower back
- Props: Thick towel for the knee
Instructions:
1. Seated on the bum, place right leg on top of leg leg. Right knee on top of left ankle, right foot on top of left knee. Ensure shins are in one line. If right knee cannot go down, place towel between right knee and left ankle.
2. Walk the hands forwards and bring the chest to the shin, keeping the back as straight as possible.

x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.

POSE #5. Pose dedicated to the sage Marichi C (Marichyasana C)
- Target area: Spine
- Props: Not required
Instructions:
1. Seated with legs straight out in front of you, bend the right knee and place the right foot close to the right bum, slightly on the outside of the right bum.
2. Bring right hand behind the body and place right palm on the floor behind you for support.
3. Rotate the body to the right and bring the left arm to the outside of the right knee.
4. Bend the left elbow and bring left hand into a stop sign.

x 5 breaths
Switch sides
Contraindications: Be careful if you have hip injuries.

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FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

DISCLAIMER
This video is in collaboration with Lululemon. I do not make any money out of any purchases and all opinion are my own.

Stay safe and have a blessed week ahead!!! ❤️

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You can go ahead and judge me
你可以儘管評斷我

Just so you can say you're right
如果這樣能讓你好過一點

You can try to rise above me
你可以試圖將我擺脫

But what's underneath is your own lies
但在你之下的一切將僅剩你的謊言

You can choose to understand me
你可以選擇去了解我

Or refuse to see the other side
或是拒絕去看見其他地方

Go and call me the enemy
繼續將我視為敵人

While I'm only trying to save your life
儘管我就只是想要拯救你

When a war with each other
當戰爭開始開打

Is a war against ourselves
一切戰亂對向我們

We both lose when we start the fight, oh no
當我們開始爭吵時我們就早已輸了 噢不

No proof of God above me
上帝的存在 沒人能夠證明

I only know what I see
我只相信我所看見的

And we can only help ourselves
這世上我們就只能自救而已

All together
彼此一起

All together
你我一起

All together
彼此一起

All together
你我一起

All together
拯救自己

You can try to separate us
你可以試圖與我分離

Drop water with your mind
將思緒一忘而空

You can say that we are different
你可以說我跟你不一樣

When we want the same to survive
即使我們為了活下去 想要事物的都一樣

When religion and leaders
當宗教和領導者

Still remain in between us
依然在我們之間存在

We all lose if we can't align, oh no
若大家無法團結一致 那我們就徹底輸了

No proof of God above me
上帝的存在 沒人能夠證明

I only know what I see
我只相信我所看見的

And we can only help ourselves
這世上我們就只能自救而已

All together
彼此一起

All together
你我一起

All together
彼此一起

All together
你我一起

All together
拯救自己

We can only help ourselves
我們就只能拯救彼此而已

When a war with each other
當戰爭開始開打

Is a war against ourselves
一切戰亂對向我們

We both lose when we start the fight, oh no
當我們開始爭吵時我們就早已輸了 噢不

No proof of God above me
上帝的存在 沒人能夠證明

I only know what I see
我只相信我所看見的

And we can only help ourselves
這世上我們就只能自救而已

All together
彼此一起

All together
你我一起

All together
彼此一起

And we can only help ourselves
我們就只能拯救彼此而已

All together
你我一起

All together
彼此一起

All together
彼此一起

All together
你我一起

All together
你我一起

歌詞翻譯by Ray

Cathay Pacific and Dragonair

On 28 September 2006 Cathay Pacific signed an agreement that brought Dragonair into the Cathay Pacific Group as a wholly owned subsidiary. At the same time Cathay Pacific established a closer relationship with Air China, with each airline taking a 17.5% stake in the other.

The Dragonair deal - signed in the year we celebrated 60 years of serving Hong Kong - created real synergies by bringing together our international network with Dragonair’s extensive network of more than 20 cities in Mainland China.

Work began straight away to better align the two carriers' networks and reduce connecting times in the Hong Kong hub. Supported by Cathay Pacific's strong international connections, Dragonair has strengthened most of its services and added a total eight new regional destinations since the integration, providing passengers with more choice and boosting Hong Kong’s hub role.