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get off of = 遠離某事物; sad grief = 悲痛欲絶
電影 The War With Grandpa, 2020 #阿公當家 精彩例句:
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It helped me get off of my sad grief of your grandmother. Plus... you got me pretty good a couple of times.
它幫助我遠離對你祖母的悲痛。還有...你有幾次把我整得很慘。
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One of the staycations we really enjoyed, here’s what to expect at W Singapore - Sentosa Cove if you need a pseudo getaway.
This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
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I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
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Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
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Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
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A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
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Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
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Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
finally recorded what i eat in a day, every day is different as we know, but in general i eat a lot of vegetables and these are some easy and healthy meals that we some times like to do!
should i do a week worth of what i eat in a day?
Love Laura 💕
See the daily updates here
▹Instagram - http://instagram.com/lauraribeiro.x
Time stamps
00:00 - intro
00:20 - breakfast
01:30 - lunch & learning about the gut
05:20 - new kitchen items
06:35 - cat snacks
08:03 - snack time
08:30 - dinner
11:15 - tea for dinner & netflix
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#TokyoVlog #Japan #whatieatinaday
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what I eat in a day in tokyo! 🥑🥒 easy healthy meals | japan diaries
For this episode, we destroyed a MASSIVE 6.3KG (14LB) Curry Rice courtesy of Jack’s Kitchen at Old Airport Road Food Centre! Due to renewed Covid-19 restrictions, dining out has become impossible. We scoured the island for the best takeaway options for a mukbang challenge and Jack’s Kitchen was kind enough to supply us with their specialised curry rice offerings.
For this challenge, I ate:
12 portions of rice
5 Pork Cutlets
5 Chicken Cutlets
6 Fried Eggs
A truckload of Javanese-style curry
The curry was thick and luscious, with a strong coconut flavour and spiced closer to a Javanese/Peranakan style curry with just a hint of chilli. The cutlets were both extremely crispy, but the pork cutlets really stood out with their different breading (possibly panko) and seasoning.
This was a challenging mukbang that really helped me stretch my limit after the food poisoning fiasco. Owned by a friendly elderly couple, it would be good to help them out in such trying times for the hawker industry. I strongly recommend the pork cutlet!
Visit Jack’s Kitchen at:
51 Old Airport Rd #01-19
Singapore 390051
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【可點選CC字幕歌詞】
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Lyrics: Shou /BG8LOCC @thaeiht1
Beat Producer: Allen Flex @4llen.flex
Mixing & Mastering: @Bob_Fang
[SHOU]
Now we know
奮力一搏
不找理由
Yah we're old
犀利又淒厲的洗禮
擊斃後奇蹟的鼻息
復活
busy
Now busy
[BG8LOCC]
aint got no time to worry, boring
心裡的狀態不能夠再玻璃 man ohh jee
像身體充滿了電 This Is the Faith
改變世界 其他人的思想 全部在彈指之間
永遠都覺得我不夠 但他們覺得我變了
不想再騙人 不進入體制 就沒機會改變規則
lord pls 沒有人期待著過氣 通病
凡人的計畫在我的眼裡 ay stop being corny
給我點couple times 絕對會做給你看
別想著應該要怎麼辦 事情來全部等看著辦
煩惱太迷你 tell em all waiting a minute
icy big drip 鑽石 發亮 Fiji
你可以cheesy cheesy 我依然 busy busy
心頭裡沒有了恨 回頭看的時候沒有人跟
起頭時沒有人看得懂 到現在抬頭再看著我
I am BG, uh. I'm on a new level
[SHOU]
復活的我掛著笑容 不需要練習演技
不過我表現的包容 對這種群體免疫
他們說內容變少了 變了變得不饒舌
他們不曉得 是我悄悄的
眼睜睜看著我在彎道超車
用時間證明了埋頭苦幹 日積月累
他們不幹 是去約會
而我不擔 心房價越市區越貴
想用框架定我層級 成立新公司新生意
我只信我認的真理 金錢與經歷成正比
看著我炙手可熱 等著我虎頭蛇尾
從頭到尾唾手可得 你看著戶頭個位數
背負 家人的期望的都不是省油的燈
爬出了成就的坑 像童話故事般成功的人
Shit 怎麼還擔心這圈子門檻低
拿我跟門外漢比
後浪在推前浪
我站在山頂看你
太多的人想跑出那人海 大多都泡海裡
Now we know 這馬拉松不是跑百米
