15 Minutes No Gym Full Body Workout (full routine)
Training & Timer App: https://bit.ly/trainwithjordanapp
同時也有6部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,Top 10 exercises to support your Abs Workout at home. Get my App here: https://bit.ly/trainwithjordanapp How to add these exercises into a badass abs...
「15 minutes timer」的推薦目錄:
- 關於15 minutes timer 在 Facebook 的精選貼文
- 關於15 minutes timer 在 Zoe Raymond Facebook 的最佳貼文
- 關於15 minutes timer 在 Miki's Food Archives Facebook 的最佳解答
- 關於15 minutes timer 在 Jordan Yeoh Fitness Youtube 的最讚貼文
- 關於15 minutes timer 在 SSAYANG, by Joyce Shih Youtube 的最讚貼文
- 關於15 minutes timer 在 The Michelle Chong Channel Youtube 的精選貼文
- 關於15 minutes timer 在 15 Minute Timer | Classroom inspiration, School technology ... 的評價
- 關於15 minutes timer 在 15-Minute Countdown Timer - Stack Overflow 的評價
- 關於15 minutes timer 在 systemd timer every 15 minutes - Unix & Linux Stack Exchange 的評價
15 minutes timer 在 Zoe Raymond Facebook 的最佳貼文
Hands up if you want to go to the playground!🙋🏻♀️ We had some fun at the playground at Ah Ma’s neighbourhood on Thursday before dinner. We didn’t stay for long because a group of older korkor and jiejie cycled over. The boys were playing catch on the playground fixture. They were on the slides and roof, which GGM was afraid the babies would get hurt so she said “回家回家了!” 😂 But Arielle really enjoyed watching the big korkor and jiejie! I am really proud of Arielle, for not throwing tantrums for refusing to leave the playground whenever we said time’s up. One tip would be to set the phone timer and show them we have 15 minutes at the playground today. Timers help teach the concept of time to children. It also gives them an understanding that every activity is limited to a set amount of time. When the timer buzz, it’s time to go home! I really hope it stays this way for a long long time. Till then, I’m gonna enjoy the peace.
Mama, Arielle and Aaron were in @dearcollective’s Paintstrokes dresses and shirt! This design is also available in white for mama and daughter. Zoe8 for 8% off.
15 minutes timer 在 Miki's Food Archives Facebook 的最佳解答
~ Homemade Pork & Prawn Dumpling aka Siew Mai 自制烧卖 ~ Made 2 trays of siew mai (raw) to be stored in the freezer for school day's breakfast supply. This time, I put some diced crab stick as toppings.
⚠️How to cook frozen siew mai in the morning:👉 Start heating the steamer, remove siew mai from freezer, brush some sesame oil on the siew mai, put in the steamer, cover and steam. Set 15 minutes timer, go back to bed Zzzz😴 for another 10 mins, get yourself and the kid changed, timer beep, breakfast ready! ;)
Recipe link 中英文对照食谱:
Feel free to SHARE & SAVE recipe
http://dingoozatfood.blogspot.com/…/homemade-pork-prawn-sie…
PIN it: https://www.pinterest.com/pin/433401164137502300/
#dingoozatfood #BusySAHMrecipe
15 minutes timer 在 Jordan Yeoh Fitness Youtube 的最讚貼文
Top 10 exercises to support your Abs Workout at home. Get my App here: https://bit.ly/trainwithjordanapp
How to add these exercises into a badass abs workout routine
???
Step 1: Pick 5 exercises out of 10
Step 2: Do each exercise for 20-30 seconds (use this timer APP: https://bit.ly/trainwithjordanapp)
Step 3: Take 10-15 seconds rest time to move on to the next exercise (use this timer APP: https://bit.ly/trainwithjordanapp)
Step 4: Take 2-3 minutes break after completed 5 exercises
Step 5: Aim for 3-5 rounds!
Training & Coaching App: https://bit.ly/trainwithjordanapp
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Music by Revealed Recordings and Epidemic Studio
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss #shorts
15 minutes timer 在 SSAYANG, by Joyce Shih Youtube 的最讚貼文
No more wet, mushy quinoa that you have to drain after cooking, here's a foolproof way to cook FLUFFY quinoa perfectly, every time. You only need 2 ingredients and only 15 minutes cooking time.
MORE DETAILS: https://www.ssayang.com/all-recipes/2020/4/18/fluffy-quinoa-how-to-cook-quinoa-perfectly
FLUFFY QUINOA
Ingredients:
- 1 cup quinoa
- 2 cups water (or vegetable stock)
Method:
1) Give the quinoa a quick rinse and drain the water.
2) Place the rinsed quinoa in a medium sized saucepan with the water. Cover the pot and place it on the stove. Set the timer for 15 minutes.
3) Bring the quinoa to a boil over medium heat (should take about 5 minutes).
4) Once boiling, turn it down to the lowest heat and let the quinoa simmer for the remaining time, covered.
5) Once it's done, turn the heat off and let the quinoa rest in the pot, covered, to steam for another 5 minutes.
6) After the 5 minutes, take the lid off and fluff the quinoa with a fork to stop it from cooking. Serve immediately or store for up to 3 days in the fridge.
INSTAGRAM: http://instagram.com/ssayang.life/
MORE PLANT-BASED RECIPES: http://ssayang.com/
--------------------
Music:
? "Midnight Lovers"l by Kicktracks
fanlink.to/midnightlovers
? All music by Kicktracks is here -
fanlink.to/kicktracks
15 minutes timer 在 The Michelle Chong Channel Youtube 的精選貼文
Papa Chong Cooks brings you the easiest and yummiest recipes in town. In this episode, he will be teaching you how to make Claypot Rice at the comfort of your own home.
---------------------------------------------------------------------------------------
Claypot Rice Recipe
Preparation Time: ~10 minutes
Cooking Time: ~45 minutes
Total Duration: ~55 minutes
Serving Size: 4-5 Pax
Ingredients
1) Chinese sausage - 1 x 1/2 pieces, wash and sliced
2) Chicken thigh meat – 500g, diced
3) Dried mushroom - 3 pieces, blanched and sliced
4) Garlic – 4 cloves, chopped
5) Ginger – 1 slice and 3 inch knob, chopped
6) Cai Xin - 500g, washed and cut into 3 inch pieces
7) White rice - 3 cups, uncooked
8) Water used to soak dried mushroom - 1 cup
9) OKI Premium Canola Oil - 7 tablespoons
10) Oyster sauce – 3 tablespoons
11) Rice wine – 1 tablespoon
12) Dark soy sauce – 5 tablespoons
13) Light Soy Sauce – 3 tablespoons
14) Corn flour – 1/2 tablespoon
15) White pepper – A dash
16) Water – 2 cups
Instructions for marinating chicken:
1) Add 1 tablespoon of light soy sauce, corn flour and a dash of pepper to chicken.
2) Mix well and marinate it in the refrigerator overnight.
Instructions for cooking Claypot Rice:
1) Pour 1 tablespoon of OKI Premium Canola Oil to M. Maison non-stick wok. Once heated, add sliced Chinese sausage and fry till fragrant. Set aside.
2) Pour 1 tablespoon of OKI Premium Canola Oil to a heated M. Maison non-stick wok. Add one slice of ginger and fry till brown. Add 2 tablespoons of chopped garlic and sauté till golden brown. Add 1 tablespoon of light soy sauce and marinated diced chicken. Add sliced mushrooms, 5 tablespoons of mushroom water, 1 tablespoon of rice wine and 3 tablespoons of oyster sauce. Mix well and fry.
3) Cover with lid and let it cook for 5 minutes on low heat. Add a dash of pepper to taste and set aside.
4) For making the Ginger Oil, pour 3 tablespoons of OKI Premium Canola Oil to M. Maison non-stick wok. Add 3 tablespoons of chopped ginger and fry till golden brown. Set aside.
5) Pour 2 tablespoons of OKI Premium Canola Oil to M. Maison non-stick wok. Add 2 tablespoons of chopped garlic, 2 tablespoons of dark soy sauce, 1 tablespoon of light soy sauce, 1 tablespoon of rice wine, 2 tablespoons of oyster sauce, 3 tablespoons of ginger oil and 3 tablespoons of mushroom water. Once bubbling, pour the sauce onto cooked chicken. Set aside.
6) Add Cai Xin and 1 tablespoon of salt into simmering water. Once the water starts boiling, strain the vegetables and set aside.
7) Cook 3 cups of rice and add 1/3 cup of mushroom water into Philips All-In-One Cooker. Add enough water to cook the rice. Set the timer to cook the rice for 14 to 16 minutes.
8) Once the rice is fully cooked, add chicken, Cai Xin, Chinese sausage and 2-3 tablespoons of dark soy sauce into Philips All-In-One Cooker. Mix evenly and thoroughly.
9) Cover and cook the rice again. Set settings to slow cook for 4 minutes.
10) Garnish with spring onion and coriander. Serve!
Special Thanks:
OKI Oil
Philips Singapore
Metro Singapore
---------------------------------------------------------------------------------------
INSTAGRAM
Papa Chong - https://instagram.com/papachongcooks/
Michelle Chong - https://instagram.com/immichellechong/
Left Profile - https://instagram.com/leftprofile/
FACEBOOK
Michelle Chong - https://facebook.com/michellechongrocks/
Left Profile - https://facebook.com/LeftProfilePage/
EMAIL
For business/artiste enquiries, email us directly at diana@leftprofile.com
VISIT OUR WEBSITE
https://leftprofile.com/
ADDRESS
Left Profile | Huat Films
18 Howard Road #09-05 Novelty BizCentre
Singapore 369585
15 minutes timer 在 systemd timer every 15 minutes - Unix & Linux Stack Exchange 的推薦與評價
Your syntax translates to every 15 seconds, if you want every 15 minutes, IMO the most readable way is: OnCalendar=*:0/15. An answer most similar to what ... ... <看更多>
15 minutes timer 在 15 Minute Timer | Classroom inspiration, School technology ... 的推薦與評價
This 15 Minute Timer is set up in a PowerPoint Presentation. It is set to change slides every minute. If you want your students to work for only 10 minutes, ... ... <看更多>